
Goya Adobo Light, with Pepper
What You Should Know
Goya Adobo Light with Pepper is a compact, familiar seasoning jar you’re likely to find on the international or Hispanic foods aisle, or on an endcap next to other dry spice blends, bouillon, and packaged marinades. Its 8 oz shaker is a kitchen staple for shoppers seeking a quick flavor boost for meats, poultry, fish, rice and beans—tucked between canned sofrito, sazón packets and garlic powder. This product fits everyday shopping trips and weekly meal-prep sessions, as well as game-day or backyard-grill runs when cooks want an easy, consistent finish. Goya’s brand positioning leans into Latin American culinary heritage and home-cooking practicality, marketed toward multi-generational households and shoppers looking for authentic-tasting, time-saving staples; the label evokes tradition rather than artisanal craft. The front label highlights a 50% less sodium claim, which carries a subtle health halo for people watching salt, but there are no organic or “all-natural” certifications; ingredient and additive disclosures are typical of a mass-market spice blend. In plain terms, this is a commercially blended seasoning made from dried spices and a salt substitute with a small anti-caking additive—processed into a ready-to-use mix rather than individual spices sold in bulk. Sensory details: the powder is fine and free-flowing thanks to tricalcium phosphate, with visible flecks of oregano and black pepper and a warm yellow tint from turmeric. Usage is ritualistically simple—shake directly onto proteins or into pans before and during cooking—offering predictable savory-garlic-oregano notes without extra measuring, a quick shortcut in busy American kitchens.
Nutrition Facts
Ingredients
Salt,, Potassium, Chloride,, Granulated, Garlic,, Tricalcium, Phosphate, (Prevents, Caking),, Oregano,, Black, Pepper,, Turmeric..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is an industrially formulated seasoning blend containing additives (potassium chloride as salt substitute and tricalcium phosphate anti-caking agent) and is intended for direct use, fitting NOVA's definition of ultra-processed products.
Explore Similar Products
International & World Foods at Foodtown
See every International & World Foods option at Foodtown
Goya products
Explore the full Goya lineup
Low Calorie Snacks
Light options under 150 calories
Low Sodium Snacks
Heart-healthy low-sodium choices
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Plant-Based Alternatives
Complete vegan grocery guide
Dye-Free Snacks
No artificial colors or dyes
Others also viewed

Romanoff Caviar Imported Black Lumpfish
Romanoff

Pataks Simmer Sauce, Butter Chicken Curry, Mild
Patak's

Ortega Salsa Medium
Ortega

Tasty Bite Rice, Organic, Brown
Tasty Bite

Wicked Joe Ground Coffee French Dark Roast Bag
Wicked Joe

Old El Paso Mexican Style Rice
Old El Paso
Goya Pinto Beans Low Sodium
Goya

Taste Of Thai Noodles Wide Rice
A Taste Of Thai

Iron Chef Sauce General Tso
Iron Chef

Good to Grow Grape Juice
good2grow

Goya Adobo without Pepper
Goya

Goya Fancy Red Pimientos
Goya
Common Questions about Goya Adobo Light, with Pepper
Well, 'healthy' can be a bit of a loaded term, right? Goya Adobo Light is low in sugar and free from artificial sweeteners and preservatives, which is a plus. It's a great seasoning option if you're looking to enhance flavors without adding a lot of extra calories or sugars, but it’s still wise to use it in moderation since it does contain salt.
