# Ka-Me Oyster Sauce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ka-Me - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 7.10 foz - **Human page:** https://supermarketpuzzle.com/product/ka-me-oyster-sauce-710-oz - **Slug:** `ka-me-oyster-sauce-710-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially formulated condiment with added sugars, starch, caramel color and acidulants alongside concentrated flavor extracts, matching NOVA Group 4 (ultraprocessed). ## Review Ka‑Me Oyster Sauce is a small, savory staple you’ll find tucked in the Asian or International aisle of most American supermarkets, shelved near soy sauce, hoisin, fish sauce and bottled marinades. Packaged in a compact 7.10‑oz bottle (commonly glass with a twist cap), it presents as a glossy, thick brown condiment: spoon a little and you’ll notice a syrupy texture that clings to noodles and vegetables. The flavor is sweet‑salty and intensely umami from oyster juice and concentrated soy elements, with a glossy sheen that makes it a finishing glaze for stir‑fries or a secret in marinades and dipping sauces. Shoppers reach for it on quick weeknight grocery runs, during meal‑prep Sundays when building batch stir‑fries, or when packing easy back‑to‑school dinners that need a fast flavor boost. Ka‑Me positions itself as an affordable, pantry‑friendly Asian brand that appeals to home cooks seeking authentic flavors without specialty store runs—often marketed toward families and adventurous cooks who want ethnic ingredients presented in familiar, accessible packaging. The label rarely makes organic claims; it leans on “authentic” or “traditional” branding rather than health halos or child‑targeted graphics, and there’s no organic certification. In plain processing terms, it’s a manufactured condiment: oyster and soy extracts are blended with sugar, starch and small additives (caramel color, citric acid) to create a stable, shelf‑ready product. Ritual use is simple and tactile—shake or spoon into a hot wok, toss until glossy, or mix into a quick dipping bowl—and its high sodium and sweet notes mean a little goes a long way in American home kitchens. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 13 - **Calories:** 25 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 700mg (30% DV) - **Total carbs:** 6g (2% DV) - **Total sugars:** 4g - **Added sugars:** 3g (6% DV) - **Protein:** 0g ## Ingredients Water, Sugar, Salt, Oyster Juice, Soy Sauce (Water, Soybeans, Wheat, Salt), Corn Starch, Wheat Flour, Yeast Extract (Water, Yeast), Caramel Color, Citric Acid. ## Flagged ingredients - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, weekend-brunch - **Vibes:** convenient, comforting, adventurous ## FAQ ### Is Ka-Me Oyster Sauce healthy? Well, 'healthy' can mean different things to different people! This oyster sauce has 25 calories per tablespoon, which isn't too bad, but it does pack a punch with 700mg of sodium. If you're watching your salt intake, you might want to use it sparingly, but if you're looking for flavor, it definitely delivers. ### Is Ka-Me Oyster Sauce vegan? Nope, it's not vegan! The presence of oyster juice means this sauce is off the menu for those following a plant-based diet. If you’re looking for a vegan alternative, consider mushroom-based sauces that can give you a similar umami kick. ### Is Ka-Me Oyster Sauce gluten-free? Unfortunately, it's not gluten-free, as it contains soy sauce made from wheat. If gluten is something you're avoiding, look for gluten-free soy sauce alternatives or tamari-based oyster sauces that can fit into your diet. ### Does Ka-Me Oyster Sauce contain seed oils? Nope, this sauce doesn't contain any seed oils! It sticks to a pretty straightforward ingredient list without those controversial oils, which is a plus for many home cooks who prefer to avoid them. ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness comes from sugar, so if you're okay with that, you're in the clear. It's always nice to know what's in your food, right? ### Is Ka-Me Oyster Sauce high in sugar? Not really! With 4g of total sugars per tablespoon, it’s not overly sweet. However, if you're monitoring your sugar intake, keep in mind those 3g of added sugars, which can add up if you use it frequently. ### What are healthier alternatives to Ka-Me Oyster Sauce? If you're looking for something a bit lighter, consider low-sodium soy sauce mixed with a bit of mushroom broth for that umami flavor without the extra sodium. There are also vegan oyster sauces made from mushrooms that can mimic the taste without the seafood component! ### Can kids eat Ka-Me Oyster Sauce? Absolutely, but just keep the sodium content in mind! It's a fun way to introduce kids to Asian flavors, but moderation is key, especially for little ones. Pair it with veggies or rice for a tasty meal! ### Is Ka-Me Oyster Sauce good for weight loss? If you're using it in moderation, it can be a flavorful addition to meals without adding a lot of calories. Just be cautious of the sodium, as too much can lead to water retention. Balance it with fresh ingredients, and you should be good to go! ### Is Ka-Me Oyster Sauce ultra-processed? It's not the most natural option out there, but it's not the worst either. While it does contain some processed ingredients like caramel color and yeast extract, it's not loaded with preservatives or artificial flavors. 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