# Romanoff Caviar Imported Black Lumpfish > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Romanoff - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 2 oz - **Human page:** https://supermarketpuzzle.com/product/romanoff-caviar-imported-black-lumpfish-2-oz - **Slug:** `romanoff-caviar-imported-black-lumpfish-2-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial additives (artificial dyes, caramel color, xanthan gum) and is a reformulated packaged seafood product, placing it in the ultraprocessed category (NOVA 4). ## Review Romanoff Imported Black Lumpfish Caviar arrives in a small 2-ounce tin that reads like a tiny luxury artifact tucked into the refrigerated gourmet or seafood section of a typical American grocery. You’ll find it near smoked fish, jarred seafood, pâtés, specialty spreads, and the deli’s upscale accompaniments rather than in the fresh fish counter — often shelved beside imported condiments, cocktail garnishes, and specialty crackers. Shoppers grab it for celebratory moments: weekend brunches with blinis and crème fraîche, holiday appetizer spreads, or an elevated game-day board when hosts want a luxe touch. The brand leans on heritage and import cues — “Romanoff” and “Imported Black” signal old-world glamour and an audience seeking affordable sophistication: home entertainers, adult shoppers planning parties, and people recreating a vintage cocktail-hour vibe. The label trades on a modest health halo — low calories per tiny serving — but gives no organic or natural certification; instead it lists color additives and stabilizers in fine print, and there’s no child-targeted marketing. In plain terms, the product is a processed, shelf-stable seafood garnish that uses added colors and gums to achieve consistent looks and texture. Sensory notes: glossy ebony beads that offer a quick pop and an immediate saline, briny burst, with a faint fishy aroma and a smooth, slightly gelatinous mouthfeel. Rituals around it are tactile and deliberate — little mother-of-pearl spoons, crackers or blinis, a smear of butter or crème fraîche, and often a flute of bubbly. Packaging is small, giftable, and positioned as a specialty accent rather than a pantry staple. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 tbsp - **Servings per container:** 4 - **Calories:** 20 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 45mg (15% DV) - **Sodium:** 640mg (28% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 3g ## Ingredients Lumpfish Roe, Salt, Water, Red #40, Yellow #5, Blue #1, Caramel Color, Xanthan Gum. ## Flagged ingredients - **Red #40** (additive): Artificial coloring - **Yellow #5** (additive): Artificial coloring - **Blue #1** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, holiday-baking, game-day-prep - **Vibes:** indulgent, luxurious, nostalgic ## FAQ ### Is Romanoff Caviar healthy? Well, that depends on your definition of healthy! This caviar is low in calories and high in protein, making it a tasty addition to a balanced diet. However, it's also quite high in sodium, so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is Romanoff Caviar vegan? Nope, this one's a no-go for vegans. Since it’s made from lumpfish roe, which is fish eggs, it definitely doesn’t fit into a plant-based diet. If you're looking for vegan caviar alternatives, there are some seaweed-based options that can give you that briny flavor without the fish! ### Is Romanoff Caviar gluten-free? Yes! If you’re avoiding gluten, you can enjoy this caviar without any worries. It’s a great topping for gluten-free crackers or on a fresh salad! ### Does it contain seed oils? Nope, you won't find any seed oils in this caviar. It’s primarily made of lumpfish roe and a few other ingredients, which keeps it pretty straightforward. This is a plus for those who are mindful of what goes into their food. ### Does it contain artificial sweeteners? Not at all! Romanoff Caviar skips the artificial sweeteners, which is a relief for those who prefer to avoid them. Instead, it relies on the natural briny flavor of the roe to shine through. ### Is Romanoff Caviar high in sugar? Nope, it’s low in sugar and doesn’t contain any added sugars either. With zero grams of sugar per serving, it’s a savory treat that won’t spike your blood sugar levels — just keep an eye on that sodium! ### What are healthier alternatives to Romanoff Caviar? If you’re seeking a healthier alternative, consider something like avocado or hummus, which can provide creaminess without the sodium. There are also plant-based caviar options that use seaweed for a similar flavor without the fishy aspect. ### Can kids eat Romanoff Caviar? Absolutely, but keep an eye on portion sizes since it does contain a fair amount of sodium. Kids might find the briny flavor fun as a topping on crackers or in a fancy snack platter, just make sure it’s an occasional treat! ### Is Romanoff Caviar good for weight loss? In moderation, it can fit into a weight loss plan, especially since it's low in calories and high in protein. Just be mindful of the sodium content; too much salt can lead to water retention, which isn't ideal when you're trying to shed pounds. ### Is Romanoff Caviar ultra-processed? While it’s not the most natural option out there, it’s not quite what you'd call ultra-processed either. It does contain artificial colors, but the main ingredient is lumpfish roe, which gives it a bit of a mixed bag. Enjoy it as an occasional indulgence rather than a daily staple! ## Related products - [Pataks Simmer Sauce, Butter Chicken Curry, Mild](https://supermarketpuzzle.com/product/pataks-pataks-simmer-sauce-butter-chicken-curry-mild-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pataks-pataks-simmer-sauce-butter-chicken-curry-mild-15-oz - [Ortega Salsa Medium](https://supermarketpuzzle.com/product/ortega-salsa-medium-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-salsa-medium-16-oz - [Tasty Bite Rice, Organic, Brown](https://supermarketpuzzle.com/product/tasty-bite-rice-organic-brown-880-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tasty-bite-rice-organic-brown-880-oz - [Wicked Joe Ground Coffee French Dark Roast Bag](https://supermarketpuzzle.com/product/wicked-joe-ground-coffee-french-dark-roast-bag-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wicked-joe-ground-coffee-french-dark-roast-bag-12-oz - [Old El Paso Mexican Style Rice](https://supermarketpuzzle.com/product/old-el-paso-mexican-style-rice-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-mexican-style-rice-880-oz - [Goya Pinto Beans Low Sodium](https://supermarketpuzzle.com/product/goya-pinto-beans-low-sodium-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-pinto-beans-low-sodium-1550-oz - [Taste Of Thai Noodles Wide Rice](https://supermarketpuzzle.com/product/a-taste-of-thai-of-thai-noodles-wide-rice-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/a-taste-of-thai-of-thai-noodles-wide-rice-16-oz - [Iron Chef Sauce General Tso](https://supermarketpuzzle.com/product/iron-chef-sauce-general-tso-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/iron-chef-sauce-general-tso-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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