# Ortega Salsa Medium > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ortega - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/ortega-salsa-medium-16-oz - **Slug:** `ortega-salsa-medium-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially produced ingredients like tomato purée, added acids and a generic "natural flavor" and is a ready-to-eat formulation, which aligns with NOVA group 4 (ultra-processed) rather than minimally processed or simply preserved foods. ## Review Ortega Salsa Medium is a familiar 16-ounce glass jar of ready-to-serve tomato salsa you’d find in the refrigerated or ambient salsa and condiment aisle near tortilla chips, taco kits, shredded cheese and refrigerated dips. Shoppers reach for it during quick weeknight taco runs, party grocery runs, tailgate shopping and summer BBQ stocking. Brand positioning leans on long-standing American pantry recognition: Ortega markets to mainstream families and convenience-minded cooks who want a reliably seasoned Mexican-style salsa without making it from scratch. The label leans casual and homey — simple product photos, a heat-level cue (Medium), and website/contact info rather than organic or gourmet badges; there are no organic or “non-GMO” seals, but claims like “Natural Flavor” suggest an appeal to perceived freshness. Processing context: made from canned and pureed tomatoes with added acids, salt and flavorings, it’s a commercially prepared, shelf-stable jarred salsa. Sensory details: the texture combines chunky diced tomato pieces with a smoother tomato puree base, flecked with visible onion, cilantro and peppers; there’s a bright, tangy acidity, moderate chili heat and a garlic-cilantro aromatics. Packaged in a twist-top glass jar, the ritual is familiar — open, spoon into a bowl, serve with chips or ladle onto tacos and stews. Because it’s pre-mixed, it shortens prep time and works as a versatile condiment for snacking, family meals and last-minute entertaining, fitting seamlessly into everyday American food routines. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 14 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 250mg (11% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Protein:** 0g ## Ingredients Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Tomato Puree (Water, Tomato Paste), Onions, Red Bell Peppers, Green Bell Peppers, Water, Red Chili Pepper Puree (Red Chili Peppers, Distilled Vinegar, Salt), Jalapeno Peppers, Salt, Garlic, Citric Acid, Lime Juice Concentrate, Natural Flavor, Chipotle Pepper Puree (Chipotle Peppers, Citric Acid), Cilantro, Spice. ## Context tags - **Occasions:** game-day-prep, weeknight-taco-night, summer-bbq, movie-night - **Vibes:** convenient, nostalgic, practical ## FAQ ### Is Ortega Salsa Medium healthy? That really depends on how you define 'healthy'! At just 10 calories per serving and low in sugar, it can fit into many diets, especially if you're looking for a flavorful addition to your meals without adding too many calories. However, if you're aiming for something organic or packed with protein, you might want to explore other options. ### Is Ortega Salsa Medium vegan? Absolutely! This salsa is made with tomatoes, peppers, and spices, all of which are plant-based. So, whether you're a full-time vegan or just trying to sneak more veggies into your diet, you can enjoy this salsa guilt-free! ### Is Ortega Salsa Medium gluten-free? Yes, it is! You can dip, scoop, and drizzle without worrying about gluten here. It's a great option for those with gluten sensitivities or celiac disease. ### Does Ortega Salsa Medium contain seed oils? Nope, no seed oils here! This salsa keeps things simple and wholesome with its fresh ingredients. So, you can enjoy it without that extra worry about hidden oils. ### Does Ortega Salsa Medium contain artificial sweeteners? Not at all! This salsa is free from artificial sweeteners, so you won't find any sneaky sugars hiding in there. It’s all about the natural flavors from the veggies and spices. ### Is Ortega Salsa Medium high in sugar? Not even close! With only 1 gram of total sugars per serving, this salsa is low in sugar, making it a smart choice if you're watching your sugar intake. It’s a delicious way to add flavor without the sweet stuff. ### What are healthier alternatives to Ortega Salsa Medium? If you're looking for something even fresher, homemade salsa could be your go-to. Simply chop up some tomatoes, onions, and cilantro, add lime juice, and voilà! But if convenience is key, Ortega Salsa Medium is still a solid choice, especially compared to creamier dips or sugary sauces. ### Can kids eat Ortega Salsa Medium? Definitely! Kids can enjoy this salsa, but keep in mind that it has a bit of a kick from the jalapeños and red chili pepper puree. It might be a good idea to test a small amount first to see how they handle the heat! ### Is Ortega Salsa Medium good for weight loss? Yes, it can be a helpful addition to a weight loss plan! With just 10 calories per serving, it adds a burst of flavor without the guilt. Just be mindful of how much you pair it with — nachos might not be the best choice! ### Is Ortega Salsa Medium ultra-processed? While Ortega Salsa Medium is processed, it’s not ultra-processed like some snacks loaded with preservatives or artificial ingredients. It’s made with recognizable ingredients, making it a better choice among many processed foods out there. ## Related products - [Tasty Bite Rice, Organic, Brown](https://supermarketpuzzle.com/product/tasty-bite-rice-organic-brown-880-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tasty-bite-rice-organic-brown-880-oz - [Wicked Joe Ground Coffee French Dark Roast Bag](https://supermarketpuzzle.com/product/wicked-joe-ground-coffee-french-dark-roast-bag-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wicked-joe-ground-coffee-french-dark-roast-bag-12-oz - [Old El Paso Mexican Style Rice](https://supermarketpuzzle.com/product/old-el-paso-mexican-style-rice-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-mexican-style-rice-880-oz - [Goya Pinto Beans Low Sodium](https://supermarketpuzzle.com/product/goya-pinto-beans-low-sodium-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-pinto-beans-low-sodium-1550-oz - [Taste Of Thai Noodles Wide Rice](https://supermarketpuzzle.com/product/a-taste-of-thai-of-thai-noodles-wide-rice-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/a-taste-of-thai-of-thai-noodles-wide-rice-16-oz - [Iron Chef Sauce General Tso](https://supermarketpuzzle.com/product/iron-chef-sauce-general-tso-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/iron-chef-sauce-general-tso-15-oz - [Good to Grow Grape Juice](https://supermarketpuzzle.com/product/good2grow-good-to-grow-grape-juice-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good2grow-good-to-grow-grape-juice-6-oz - [Goya Adobo without Pepper](https://supermarketpuzzle.com/product/goya-adobo-without-pepper-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-adobo-without-pepper-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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