Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Goya Discos For Baking
International & World Foods
📊 NOVA 4🥛 Dairy-Free

Goya Discos For Baking

Goya
14 oz
Available at Foodtown
120
Calories
3g
Protein
1g
Sugars
180mg
Sodium
1g
Fiber
65
Ingredients

What You Should Know

Goya Discos for Baking are pre-formed dough rounds sold in a 14 oz plastic pack that you’ll most often find in the refrigerated bakery/dough case or adjacent to refrigerated tortillas and ready-to-bake pastry items, often near other Goya refrigerated or Latin specialty items. They’re positioned as a convenient, culturally familiar building block for home cooking — an easy shortcut for empanadas, hand pies, mini quiches, or quick savory snacks on busy evenings and at gatherings. The brand leans on Goya’s long-standing association with Latin American and Caribbean cooking, appealing to shoppers who value tradition but want time-saving convenience: families, home cooks looking for authentic flavors, and shoppers planning party platters. The label typically highlights “enriched” flour and brand trust rather than health claims; there’s no organic certification, no child-focused graphics, and modest claims like “for baking” or “ready to use” rather than natural or clean-label assurances. In plain terms the product is industrially processed: it contains modified shortenings, emulsifiers, gums and preservatives to ensure shelf stability and consistent performance. Sensory experience is a tender, slightly flaky dough that browns to a light golden crust when baked; the mouthfeel is rich from vegetable shortening rather than butter. Packaging is utilitarian — a sealed, opaque plastic pouch or tray with a brand label — and the ritual is hands-on: peel discs apart, spoon in fillings, crimp edges and bake, often accompanied by family chatter or weekend cooking sessions. It’s a practical, time-saving pantry-to-oven solution anchored in cultural cooking practices.

Nutrition Facts

Serving Size: 1
Servings per Container: 10
Calories120
% Daily Value*
Total Fat3.5g4%
Saturated Fat1.5g8%
Sodium180mg8%
Total Carbohydrate20g7%
Dietary Fiber1g4%
Total Sugars1g
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Enriched,, Bleached, Wheat, Flour, (Wheat, Flour,, Niacin,, Ferrous, Sulfate,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid,, Malted, Barley, Flour),, Water,, Vegetable, Shortening, (Interesterified, Soybean, Oil, and/or, Cotton, Seed, Oil, and/or, Palm, Oil)., Contains, 2, Percent, or, Less, of:, Salt,, Dextrose,, Malted, Barley, Flour,, Fermented, Wheat, Flour,, Natural, Flavoring,, Guar, Gum,, Gum, Arabic,, Soybean, Oil,, Corn, Syrup, Solids,, Enzymes,, Mono, and, Diglycerides, as, Emulsifier,, Ascorbic, Acid, as, Preservative..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Cotton Seed Oil - Seed oil high in omega-6 fatty acids
  • Mono and Diglycerides - Processed emulsifier
  • Ascorbic Acid - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial ingredients typical of ultra-processed foods (interesterified vegetable fats, emulsifiers, corn syrup solids, gums, preservatives and 'natural flavoring') and is formulated for convenience and long shelf stability, matching NOVA group 4.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Goya Discos For Baking

Well, 'healthy' can be a bit subjective! These discos are made with enriched wheat flour and vegetable shortening, which means they’re tasty and convenient for making empanadas or other baked goodies. They’re not exactly a superfood, but in moderation, they can fit into a balanced diet, especially if you’re pairing them with lots of veggies and lean protein.

Perfect For

holiday-baking
weekend-brunch
party-appetizers

Vibe:

convenientnostalgicpracticalcomforting
$NaN
per package