Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Mush Single Course Keep Refrigerated Cup
International & World Foods
📊 NOVA 3🌱 Vegan🥛 Dairy-Free✨ Seed Oil Free

Mush Single Course Keep Refrigerated Cup

Mush
5 oz
Available at Foodtown
210
Calories
6g
Protein
10g
Sugars
120mg
Sodium
5g
Fiber
11
Ingredients

What You Should Know

Mush Single Course Keep Refrigerated Cup is a small, ready-to-eat oat-and- almond snack you’ll find in the refrigerated prepared foods aisle, usually near refrigerated overnight oats, yogurts, chia puddings and grab-and-go breakfast cups. Designed as a single-serve pick-me-up, it fits easily on a deli cooler shelf or a specialty refrigerated case close to refrigerated plant-based milks and cold-pressed juices. Shoppers reach for it on morning commutes, quick grocery runs for breakfast supplies, or when packing a kid’s lunch or an office snack. The brand leans into modern, health-conscious culture: minimal packaging copy, artisanal-sounding name “Mush,” and an appeal to busy millennials and parents wanting wholesome convenience. Labeling often emphasizes simple ingredients and “no artificial” language rather than flashy kid-targeted characters or indulgent candy cues; organic certification isn’t listed on the ingredient panel, so claims are likely centered on “natural” and whole-food ingredients. Processing context: this is a lightly processed, ready-to-eat refrigerated product made from whole ingredients that have been blended and pasteurized for safety. Sensory details: the cup typically contains a creamy almond-milk base studded with soft, plump rolled oats and chewy date pieces, a gentle vanilla aroma, and a slightly salty finish; texture is spoonable—thick but not gritty. Packaging is a clear plastic refrigerated cup with a peel lid, encouraging a quick ritual: peel, stir, eat with the supplied spoon or your own. It’s marketed as an easy, wholesome breakfast or snack for people who want nutritious-sounding convenience without heavy indulgence.

Nutrition Facts

Serving Size: 1
Servings per Container: 1
Calories210
% Daily Value*
Total Fat6g8%
Saturated Fat0.5g3%
Sodium120mg5%
Total Carbohydrate33g12%
Dietary Fiber5g18%
Total Sugars10g
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Almond, Milk, (Water,, Almonds),, Rolled, Oats,, Dates,, Vanilla, Extract,, Sea, Salt..

Dietary Labels

This product is vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made primarily from whole ingredients (almond milk, oats, dates, vanilla, sea salt) and sold as a ready-to-eat refrigerated product, it is lightly processed into a convenience food rather than an ultra-processed formulation with industrial additives.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Mush Single Course Keep Refrigerated Cup

The Mush cup is packed with wholesome ingredients like almond milk, rolled oats, and dates, making it a pretty solid option for a quick meal or snack. It's high in fiber and has a decent amount of protein, which can help keep you feeling full longer. Just remember, 'healthy' can mean different things to different people, so consider your overall diet and lifestyle!

Perfect For

back-to-school
post-workout
meal-prep-sunday

Vibe:

wholesomeconvenientcomforting
$NaN
per package