# Goya Sweet Peas > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/goya-sweet-peas-16-oz - **Slug:** `goya-sweet-peas-16-oz` ## NOVA classification **NOVA 3** - Processed foods Canned peas are an industrially preserved single-ingredient product; heat processing and canning place it in NOVA group 3 (processed foods) rather than ultra-processed, since there are no multi-ingredient formulations or additives listed. ## Review Goya Sweet Peas (16 oz) reads like a pantry workhorse: a single-ingredient can of peas that you’re most likely to find in the canned goods aisle, shelved with other canned vegetables, beans, broths and soups, often near the rice and Latin-style convenience items. Shoppers reach for it during quick grocery runs, storm-prep restocks and weeknight dinners when convenience and familiarity matter. The brand leans on Goya’s long-standing cultural positioning as a staple in Latinx and Caribbean kitchens — affordable, reliable and versatile — though its blue-and-white label and recognizable logo also make it familiar to a broad mainstream audience looking for pantry basics. The label is straightforward rather than kid-focused: no cartoon mascots, no organic seal, and no large “natural” claims printed on the ingredients line beyond the single word “Peas.” Packaging is a standard metal can (often with a pull-tab option), and the eventual sensory experience is a soft, tender pea with a mild, slightly sweet vegetal flavor and a pop of green color; texture is yielding rather than crisp, making it suited to mashing into spreads, stirring into rice, adding to soups, or serving as a simple buttered side. Processing is basic industrial preservation — heat and sealing to make the peas shelf-stable — so it’s not a fresh produce experience but it preserves the vegetable’s core character. Rituals around this can include stirring peas into family-style rice and beans, scooping them into a child’s lunchbox, or adding them to a pot roast; they function as a quick, dependable vegetable addition in everyday American cooking. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.67 cup - **Servings per container:** 5 - **Calories:** 70 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 12g (4% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 4g - **Protein:** 4g ## Ingredients Peas. ## Context tags - **Occasions:** weeknight-dinner, storm-prep, meal-prep-sunday - **Vibes:** practical, wholesome, nostalgic ## FAQ ### Is Goya Sweet Peas healthy? Goya Sweet Peas are a great source of plant-based nutrition, packing in fiber and protein without any added sugars or preservatives. They can be a healthy addition to your meals, especially when compared to more processed side dishes. Just remember, 'healthy' can mean different things to different people, so it’s all about balance! ### Are Goya Sweet Peas vegan? Absolutely! Goya Sweet Peas are 100% vegan, made from just peas with no animal products in sight. So, whether you’re a full-time vegan or just trying to incorporate more plant-based options into your diet, these little green gems have got you covered. ### Are Goya Sweet Peas gluten-free? Yes, these peas are gluten-free! If you're avoiding gluten, you can enjoy them without any worries. They’re a great addition to soups, salads, or even as a simple side dish. ### Do Goya Sweet Peas contain seed oils? Nope, Goya Sweet Peas are free from seed oils. This means you won’t find any canola, soybean, or sunflower oil sneaking in there. Just pure peas, which is a win for those looking to keep their meals clean and simple! ### Do Goya Sweet Peas have artificial sweeteners? Not at all! Goya Sweet Peas are free from artificial sweeteners, so you can enjoy their natural sweetness without any funky additives. They keep it straightforward with just peas, allowing you to control the flavor in your dishes. ### Are Goya Sweet Peas high in sugar? Not really! Goya Sweet Peas contain about 4 grams of total sugars, which is quite low, especially considering they don’t have any added sugars. They’re a nutritious option that won’t send your blood sugar soaring. ### What are healthier alternatives to Goya Sweet Peas? If you’re looking for alternatives, consider fresh or frozen peas, which can have a bit more crunch and flavor. However, Goya Sweet Peas offer convenience and shelf stability, making them a solid choice for quick meals or snacks when fresh isn’t an option. ### Can kids eat Goya Sweet Peas? Definitely! Goya Sweet Peas are a kid-friendly option, providing a tasty and nutritious side that pairs well with many meals. Plus, they’re easy to prepare — just heat and serve, making dinner time a little less hectic! ### Are Goya Sweet Peas good for weight loss? They can be! With only 70 calories per serving and a good amount of fiber, Goya Sweet Peas can help keep you feeling full and satisfied, which is great for weight management. Just remember to balance them with other healthy foods for a well-rounded diet. ### Are Goya Sweet Peas ultra-processed? Not by most definitions! Goya Sweet Peas are considered minimally processed, meaning they’re just peas in a can without a bunch of added ingredients or preservatives. They’re a straightforward option that brings a bit of the garden to your table. ## Related products - [Ducal Refried Black Beans](https://supermarketpuzzle.com/product/ducal-refried-black-beans-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ducal-refried-black-beans-15-oz - [Goya Red Kidney Beans](https://supermarketpuzzle.com/product/goya-red-kidney-beans-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-red-kidney-beans-29-oz - [Taco Bell Original Seasoning Mix](https://supermarketpuzzle.com/product/taco-bell-original-seasoning-mix-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/taco-bell-original-seasoning-mix-1-oz - [Goya Yuca](https://supermarketpuzzle.com/product/goya-yuca-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-yuca-24-oz - [Guerrero White Corn Tortillas](https://supermarketpuzzle.com/product/guerrero-white-corn-tortillas-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/guerrero-white-corn-tortillas-25-oz - [Organic Chick Peas](https://supermarketpuzzle.com/product/goya-organic-chick-peas-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-organic-chick-peas-1550-oz - [Nongshim Bowl Noodle Soup Spicy Chicken](https://supermarketpuzzle.com/product/nongshim-bowl-noodle-soup-spicy-chicken-303-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nongshim-bowl-noodle-soup-spicy-chicken-303-oz - [Goya Coconut Water 100% Pure UHT](https://supermarketpuzzle.com/product/goya-coconut-water-100-pure-uht-1690-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-coconut-water-100-pure-uht-1690-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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