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Goya Sweet Peas
International & World Foods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Goya Sweet Peas

Goya
16 oz
Available at Foodtown
70
Calories
4g
Protein
4g
Sugars
90mg
Sodium
4g
Fiber
1
Ingredients

What You Should Know

Goya Sweet Peas (16 oz) reads like a pantry workhorse: a single-ingredient can of peas that you’re most likely to find in the canned goods aisle, shelved with other canned vegetables, beans, broths and soups, often near the rice and Latin-style convenience items. Shoppers reach for it during quick grocery runs, storm-prep restocks and weeknight dinners when convenience and familiarity matter. The brand leans on Goya’s long-standing cultural positioning as a staple in Latinx and Caribbean kitchens — affordable, reliable and versatile — though its blue-and-white label and recognizable logo also make it familiar to a broad mainstream audience looking for pantry basics. The label is straightforward rather than kid-focused: no cartoon mascots, no organic seal, and no large “natural” claims printed on the ingredients line beyond the single word “Peas.” Packaging is a standard metal can (often with a pull-tab option), and the eventual sensory experience is a soft, tender pea with a mild, slightly sweet vegetal flavor and a pop of green color; texture is yielding rather than crisp, making it suited to mashing into spreads, stirring into rice, adding to soups, or serving as a simple buttered side. Processing is basic industrial preservation — heat and sealing to make the peas shelf-stable — so it’s not a fresh produce experience but it preserves the vegetable’s core character. Rituals around this can include stirring peas into family-style rice and beans, scooping them into a child’s lunchbox, or adding them to a pot roast; they function as a quick, dependable vegetable addition in everyday American cooking.

Nutrition Facts

Serving Size: 0.67 cup
Servings per Container: 5
Calories70
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium90mg4%
Total Carbohydrate12g4%
Dietary Fiber4g14%
Total Sugars4g
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Peas..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Canned peas are an industrially preserved single-ingredient product; heat processing and canning place it in NOVA group 3 (processed foods) rather than ultra-processed, since there are no multi-ingredient formulations or additives listed.

Daily Ritual

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Common Questions about Goya Sweet Peas

Goya Sweet Peas are a great source of plant-based nutrition, packing in fiber and protein without any added sugars or preservatives. They can be a healthy addition to your meals, especially when compared to more processed side dishes. Just remember, 'healthy' can mean different things to different people, so it’s all about balance!

Perfect For

weeknight-dinner
storm-prep
meal-prep-sunday

Vibe:

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$NaN
per package