# Nongshim Bowl Noodle Soup Spicy Chicken > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nongshim - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 3.03 oz - **Human page:** https://supermarketpuzzle.com/product/nongshim-bowl-noodle-soup-spicy-chicken-303-oz - **Slug:** `nongshim-bowl-noodle-soup-spicy-chicken-303-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours, palm oil, multiple modified starches, powdered flavor concentrates, additives (disodium guanylate/inosinate), sweeteners and texturized soy—formulation and industrial processing classify it as ultraprocessed. ## Review Nongshim Bowl Noodle Soup Spicy Chicken is a single-serve, microwaveable instant ramen bowl that you'd typically find in the supermarket's instant noodles or Asian foods aisle—stacked near other cup noodles, ramen packets, and quick-prep meals, often adjacent to shelf-stable broths and college-dorm staples. It reads as a grab-and-go solution for a quick lunch, late-night craving, or a travel snack; shoppers buy it on back-to-school runs, for movie nights, or to stock up for road trips. Nongshim positions itself as an authentic Korean brand with bold flavors aimed at younger adults, students, and anyone chasing a fast, spicy meal; marketing leans into cultural cachet (Korean spicy ramen trend) rather than health claims. The label typically carries flavor cues and heat-level graphics rather than organic or “all-natural” certifications, and you won’t usually see explicit health halos besides convenience messaging. Processing-wise, it’s a highly processed, shelf-stable convenience product made from refined flours, palm oil, powdered broths and flavor enhancers. Sensory-wise, the eating experience is chewy, springy instant noodles bathing in a intensely seasoned, savory-spicy broth with small freeze-dried vegetable pieces and fatty, umami-packed powdered extracts; textures range from soft noodles to occasional crunchy rehydrated veg. Packaging is a foam or plastic bowl with a peel-back lid and microwave directions (“3 min (at) microwave”), encouraging a simple ritual: tear, add water, heat, wait, and slurp straight from the bowl. The product fits squarely into modern, convenience-driven American grocery culture where speed and bold flavor trump culinary preparation. ## Nutrition - **Serving size:** 1 bowl - **Servings per container:** 1 - **Calories:** 370 - **Total fat:** 12g (15% DV) - **Saturated fat:** 6g (30% DV) - **Sodium:** 1550mg (67% DV) - **Total carbs:** 58g (21% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 3g - **Added sugars:** 1g (2% DV) - **Protein:** 8g ## Ingredients Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Contains Less than 2% of, Artificial Flavor, Beef Bone Extract (Powdered), Beef Extract (Powdered), Beef Fat (Powdered), Black Pepper (Powdered), Chicken Bone Extract (Powdered), Chicken Broth (Powdered), Chicken Fat (Powdered), Corn Syrup (Powdered), Defatted Soy Flour, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Carrot, Freeze Dried Corn, Garlic (Powdered), Gum Arabic, Hydrolyzed Soy Protein, Malic Acid, Maltodextrin, Modified Corn Starch, Modified Tapioca Starch, Mushroom Extract (Powdered), Natural Flavors (Coconut), Onion (Powdered), Parsley Flakes, Potassium Carbonate, Radish Extract (Powdered), Red Chili Pepper (Powdered), Riboflavin (Color), Rice Flour, Sodium Carbonate, Sodium Phosphates, Soy Lecithin, Soybean Paste (Powdered) (Wheat, Salt, Soy), Sugar, Textured Soy Protein (Defatted Soy Flour, Hydrolyzed Soy Protein, Dextrose, Water, Maltodextrin, Wheat Gluten, Vinegar, Citric Acid), Tocopherols (Antioxidant), Turmeric (Color), Vegetable Mixture (Corn Syrup, Onion, Cabbage, Spinach, Pumpkin, Carrot, Tomato Paste), Yeast Extract, Yellow Corn Flour. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Riboflavin** (additive): Artificial coloring - **Turmeric** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the Spicy Chicken Bowl Noodle Soup healthy? That depends on your definition of healthy! At 370 calories per bowl, it fits nicely into a quick meal option, but it does have a fair amount of sodium (1550mg). If you're watching your salt intake, you might want to enjoy it occasionally rather than making it a daily staple. ### Is the Spicy Chicken Bowl Noodle Soup vegan? Nope, this bowl of noodles isn't vegan-friendly. It contains beef and chicken extracts, which means it’s definitely not suitable for plant-based diets. If you're looking for a vegan alternative, there are many noodle soups out there made with vegetable broths. ### Is the Spicy Chicken Bowl Noodle Soup gluten-free? Unfortunately, this noodle soup isn’t gluten-free. It contains enriched wheat flour, which means it’s a no-go for anyone with gluten sensitivities or celiac disease. If you need a gluten-free option, look for rice or buckwheat noodle soups instead! ### Does the Spicy Chicken Bowl Noodle Soup contain seed oils? Yes, it contains palm oil, which is technically a seed oil. While palm oil is often criticized for environmental reasons, in the context of this noodle soup, it primarily serves as a cooking fat that adds flavor and texture. Just keep in mind that moderation is key! ### Does the Spicy Chicken Bowl Noodle Soup contain artificial sweeteners? Nope, you're safe on the artificial sweetener front with this one! However, it does contain corn syrup and added sugars, which can contribute a hint of sweetness to balance out the savory flavors. Just keep an eye on overall sugar intake if that’s a concern for you. ### Is the Spicy Chicken Bowl Noodle Soup high in sugar? Not really! With only 3 grams of total sugars and just 1 gram of added sugars per bowl, it’s not high in sugar compared to many other instant meals out there. So, if you're craving a savory noodle fix without a sugar rush, this could be a good option. ### What are healthier alternatives to the Spicy Chicken Bowl Noodle Soup? If you're looking for something a bit lighter, consider soups made with whole grains or legumes as a base. Brands like Amy's or even homemade versions can offer lower sodium and more whole food ingredients while still delivering flavor and comfort. ### Can kids eat the Spicy Chicken Bowl Noodle Soup? Absolutely, kids can enjoy this noodle soup! Just keep in mind the sodium content; it might be better as an occasional treat rather than a daily lunch. Pair it with some fresh veggies or fruit on the side for a more balanced meal! ### Is the Spicy Chicken Bowl Noodle Soup good for weight loss? It really depends on your overall diet and goals! While it's not super high in calories, the sodium content might not be ideal if you're trying to shed pounds. If you enjoy it, just balance it out with other nutritious foods throughout the day. ### Is the Spicy Chicken Bowl Noodle Soup ultra-processed? Yes, this soup falls into the ultra-processed category. It contains a variety of ingredients, some of which are modified starches and extracts, that you wouldn’t typically find in a home-cooked meal. But hey, we all need a quick fix sometimes, right? ## Related products - [Goya Coconut Water 100% Pure UHT](https://supermarketpuzzle.com/product/goya-coconut-water-100-pure-uht-1690-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-coconut-water-100-pure-uht-1690-oz - [Mush Single Course Keep Refrigerated Cup](https://supermarketpuzzle.com/product/mush-single-course-keep-refrigerated-cup-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mush-single-course-keep-refrigerated-cup-5-oz - [Goya Yellow Rice, Low Sodium](https://supermarketpuzzle.com/product/goya-yellow-rice-low-sodium-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-yellow-rice-low-sodium-7-oz - [Goya Barley](https://supermarketpuzzle.com/product/goya-barley-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-barley-16-oz - [Sun Luck Oil Sesame](https://supermarketpuzzle.com/product/sun-luck-oil-sesame-5-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sun-luck-oil-sesame-5-oz - [Goya Sazon Culantro Achiote](https://supermarketpuzzle.com/product/sazon-goya-sazon-culantro-achiote-141-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sazon-goya-sazon-culantro-achiote-141-oz - [Mush Oats Overnight Chocolate Peanut Butter](https://supermarketpuzzle.com/product/mush-oats-overnight-chocolate-peanut-butter-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mush-oats-overnight-chocolate-peanut-butter-5-oz - [Nakano Seasoned Rice Vinegar](https://supermarketpuzzle.com/product/nakano-seasoned-rice-vinegar-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nakano-seasoned-rice-vinegar-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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