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Goya Yuca
International & World Foods
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Goya Yuca

Goya
24 oz
Available at Foodtown
130
Calories
1g
Protein
12mg
Sodium
2g
Fiber
1
Ingredients

What You Should Know

Goya Yuca (24 oz) is a pantry-friendly jar of peeled, cooked cassava that reads like a single-item promise: cassava. On American grocery shelves you’ll most often find it in the canned/packaged vegetables aisle or grouped with Goya’s other Latin American staples—plantains, canned malanga, and a spectrum of beans—sometimes cross-merchandised in the Hispanic/international foods section. It’s the sort of product shoppers grab for weeknight stews, holiday feasts, or to bridge a storm-prep list when fresh tubers aren’t available. The brand leans on cultural familiarity and practicality: Goya is positioned as a trusted, community-rooted pantry brand for Latino households but also appeals to cooks seeking authentic ingredients for Caribbean, Central and South American, and West African recipes. The label is straightforward—short ingredient list that invites a “natural” or wholesome halo—no kid-focused graphics, no organic or specialty certifications on the provided details. Sensory notes: drained pieces are starchy and dense with a slightly fibrous, creamy interior that softens further when boiled or mashed; when fried they crisp at the edges and reveal a tender heart. Packaging is utilitarian—a wide 24 oz container designed for easy draining and storage—inviting ritual uses: rinse, reheat, smash into mofongo, or slice into fries for shared plates. Processing-wise, this is a minimally processed whole tuber that has been prepared and preserved for shelf stability. Its story in American grocery culture is practical and comforting: a shelf-stable connector to home-cooked traditions and simple, starchy satisfaction.

Nutrition Facts

Serving Size: 1
Servings per Container: 8
Calories130
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium12mg1%
Total Carbohydrate32g12%
Dietary Fiber2g7%
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cassava..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Single-ingredient cassava with no added preservatives or flavorings indicates minimal processing—peeled, cooked and packed for preservation—so it fits NOVA group 1 (unprocessed/minimally processed).

Daily Ritual

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Common Questions about Goya Yuca

Well, that depends on your definition of healthy! Goya Yuca is made from cassava, which is a starchy root vegetable. It’s a great source of carbohydrates and provides some potassium and fiber, but it’s not particularly high in protein or other nutrients. Think of it as a versatile base for meals rather than a superfood.

Perfect For

meal-prep-sunday
storm-prep
holiday-gathering

Vibe:

nostalgicwholesomepracticalcomforting
$NaN
per package