# Ducal Refried Black Beans > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ducal - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/ducal-refried-black-beans-15-oz - **Slug:** `ducal-refried-black-beans-15-oz` ## NOVA classification **NOVA 3** - Processed foods The product contains recognizable ingredients (beans, water, vegetable oils, salt, onion and garlic powders) and is a canned, cooked food processed for shelf stability, fitting the NOVA 'processed foods' category rather than ultra-processed formulations. ## Review Ducal Refried Black Beans (15 oz) is a pantry-ready, canned legume product that sits predictably in the grocery store’s dry/canned goods aisle, stacked near other canned beans, salsas, masa, tortillas, and Mexican-style condiments. The label leans on heritage — “since 1969” — positioning the brand as a traditional, family-style choice for shoppers seeking familiar Latin American pantry staples; it reads as an affordable, everyday option for home cooks, busy families, and anyone building quick weeknight meals. The front label’s simple claims — “No preservatives” and “Recycle me” — create a modest natural/clean-food halo without organic certification or kid-specific marketing. In plain terms this is a commercially cooked and canned product: black beans are cooked, mashed into a smooth, spoonable refried texture and stabilized for shelf life. Sensory cues are straightforward — a creamy, dense spread with a slight sheen from vegetable oil, savory notes of salt, garlic, and onion powder, and a homestyle thickness that spreads on tortillas or works as a dip. Packaging is a standard metal can with a full-color paper label; ritual use commonly involves heating in a saucepan or microwave, stirring to loosen with water or oil, and serving as a side, taco filler, chip dip, or component of burritos, nachos, and casseroles. In American grocery culture it reads as a comfortingly simple, convenient shortcut that ties into homemade meals, potlucks, and casual entertaining where speed and familiar flavor matter more than artisanal claims. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0 cup - **Servings per container:** 3 - **Calories:** 170 - **Total fat:** 8g (10% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 450mg (20% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 6g (21% DV) - **Protein:** 7g ## Ingredients Water, Black Beans, Blend of Vegetable Oils (Contains One or More of the Following: Soybean Oil, Cottonseed Oil, Sunflower Oil), Salt, Onion Powder, Garlic Powder. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **cottonseed oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, meal-prep-sunday, weekend-brunch - **Vibes:** comforting, convenient, nostalgic, wholesome ## FAQ ### Is Ducal Refried Black Beans healthy? Healthiness can be subjective, but Ducal Refried Black Beans are definitely a solid choice if you’re looking for a quick source of protein and fiber. With 7 grams of protein and 6 grams of fiber per serving, they can contribute positively to a balanced diet, especially when paired with whole grains or veggies. Just keep an eye on the sodium content, which is a bit on the higher side. ### Are Ducal Refried Black Beans vegan? Absolutely! Ducal Refried Black Beans are 100% vegan, so they fit perfectly into plant-based diets. No animal products here—just good ol' black beans and seasonings, making them a great option for anyone looking to add more plant power to their meals. ### Are Ducal Refried Black Beans gluten-free? Yes, these refried black beans are gluten-free! Whether you have celiac disease or just prefer to avoid gluten, you can enjoy these beans without worry. They’re a great addition to tacos, burritos, or even just as a side dish. ### Do Ducal Refried Black Beans contain seed oils? Yes, they do contain a blend of vegetable oils, which may include soybean, cottonseed, and sunflower oils. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, they’re generally safe in moderation and help keep the beans creamy and delicious. If you’re concerned, you can always balance your meal with some omega-3-rich foods later on! ### Do Ducal Refried Black Beans contain artificial sweeteners? Nope, there are no artificial sweeteners in these beans! The ingredient list is pretty straightforward, focusing on natural flavors from onion and garlic powders, so you can enjoy them without any hidden sweeteners lurking around. ### Are Ducal Refried Black Beans high in sugar? Not at all! In fact, they’re low in sugar, with no added sugars listed. This makes them a great option if you’re looking to keep your sugar intake in check while still enjoying flavorful meals. ### What are some healthier alternatives to Ducal Refried Black Beans? If you’re looking for alternatives, consider making your own refried beans from scratch using dried black beans and healthy fats like olive oil. You could also explore other beans, like pinto or kidney beans, or even try lentils for a different flavor profile. But honestly, Ducal’s convenience and taste make them a pretty great option! ### Can kids eat Ducal Refried Black Beans? Definitely! These beans are a kid-friendly source of protein and fiber. Just be mindful of the sodium content if you’re serving them to little ones, and consider pairing them with something mild to balance the flavors. ### Are Ducal Refried Black Beans good for weight loss? They can be a helpful part of a weight loss plan! With their high protein and fiber content, they can help keep you feeling full and satisfied. Just remember to watch your portion sizes and pair them with other nutritious foods to create a balanced meal. ### Are Ducal Refried Black Beans ultra-processed? While they are processed, I wouldn’t label them as ultra-processed. They have a simple ingredient list and are minimally processed, which means they retain a good amount of their natural goodness. They’re a convenient option without too many additives, making them a decent choice for busy days. ## Related products - [Goya Red Kidney Beans](https://supermarketpuzzle.com/product/goya-red-kidney-beans-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-red-kidney-beans-29-oz - [Taco Bell Original Seasoning Mix](https://supermarketpuzzle.com/product/taco-bell-original-seasoning-mix-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/taco-bell-original-seasoning-mix-1-oz - [Goya Yuca](https://supermarketpuzzle.com/product/goya-yuca-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-yuca-24-oz - [Guerrero White Corn Tortillas](https://supermarketpuzzle.com/product/guerrero-white-corn-tortillas-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/guerrero-white-corn-tortillas-25-oz - [Organic Chick Peas](https://supermarketpuzzle.com/product/goya-organic-chick-peas-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-organic-chick-peas-1550-oz - [Nongshim Bowl Noodle Soup Spicy Chicken](https://supermarketpuzzle.com/product/nongshim-bowl-noodle-soup-spicy-chicken-303-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nongshim-bowl-noodle-soup-spicy-chicken-303-oz - [Goya Coconut Water 100% Pure UHT](https://supermarketpuzzle.com/product/goya-coconut-water-100-pure-uht-1690-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-coconut-water-100-pure-uht-1690-oz - [Mush Single Course Keep Refrigerated Cup](https://supermarketpuzzle.com/product/mush-single-course-keep-refrigerated-cup-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mush-single-course-keep-refrigerated-cup-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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