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Organic Chick Peas
International & World Foods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Organic Chick Peas

Goya
15.50 oz
Available at Foodtown
110
Calories
6g
Protein
3g
Sugars
135mg
Sodium
4g
Fiber
6
Ingredients

What You Should Know

Goya Organic Chick Peas (15.5 oz) reads like a pantry staple with a straightforward story: small, tender garbanzos preserved in water and a touch of sea salt in a standard metal can. You’d find it on the grocery shelf in the canned beans/legumes aisle, often shelved near other canned pulses, canned tomatoes, and international ingredients—sometimes cross-merchandised in the organic or natural foods section. It fits into routine shopping trips for meal planning or quick dinners, from meal-prep Sunday batches and weeknight soups to weekend brunch bowls and emergency storm-prep kits. Goya’s brand positioning ties broad Hispanic and multicultural heritage to everyday value; the organic line appeals to shoppers seeking certified organic options without specialty-store prices, targeting pragmatic families and home cooks who want recognizable brands with cleaner labels. The front label leans into health halos — “Organic,” “Now with sea salt,” and a short ingredient list — suggesting simplicity and wholesomeness rather than indulgence or kid-focused marketing. There’s no cartooning or child-targeted gimmickry; the packaging reads utilitarian and trustworthy. Processing context: the chickpeas are cooked and canned for shelf stability, a common preservation step that makes them convenient while keeping ingredients minimal. Sensory details: drained chickpeas are firm-yet-creamy, with a mild nutty flavor and a slightly grainy interior; they soften further when stewed. The ritual is tactile and quick — open, drain/rinse, toss into salads, mash for hummus, or simmer into chilis — reinforcing its role as a practical, versatile ingredient in American home cooking.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 3.5
Calories110
% Daily Value*
Total Fat2g3%
Saturated Fat0g0%
Sodium135mg6%
Total Carbohydrate19g7%
Dietary Fiber4g14%
Total Sugars3g
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Organic, Chick, Peas,, Water,, Sea, Salt..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

The product is canned and cooked with added sea salt, making it a processed food (NOVA group 3); ingredients are minimal and organic, but the canning and added salt move it beyond minimally processed.

Daily Ritual

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Common Questions about Organic Chick Peas

Absolutely! These chick peas are a great source of plant-based protein and fiber, which are essential for a balanced diet. At only 110 calories per serving, they make a nutritious addition to salads, soups, or even as a snack. Just remember, 'healthy' can mean different things depending on your dietary needs and lifestyle.

Perfect For

meal-prep-sunday
weekend-brunch
storm-prep

Vibe:

wholesomeconvenientpractical
$NaN
per package