
Goya Yellow Rice, Low Sodium
What You Should Know
Goya Yellow Rice, Low Sodium (7 oz) is a compact, pantry-friendly boxed rice mix that you’ll typically find in the International Foods aisle alongside other Latin pantry staples — think Goya beans, sofrito, bouillon cubes and packaged arroz mixes. It’s positioned as an easy Spanish-style side that promises familiar Latin flavors with minimal effort, making it a common grab for shoppers stocking up on weeknight meal helpers or quick additions for family dinners and casual get-togethers. The brand leans on cultural heritage and everyday cooking practicality: Goya markets to households seeking convenient, Latin-flavored staples that evoke home cooking and nostalgia for Hispanic/Latinx cuisines. The front label highlights several health-oriented callouts — “Low Sodium,” “Fat free,” “Cholesterol free,” “Gluten free,” and “0 g Trans fat” — and mentions “Now with sea salt,” but there’s no organic certification and no child-specific marketing. Ingredients list reveals industrial seasoning components (maltodextrin, yeast extract, MSG, natural flavors), anticaking agents and a synthetic dye (Yellow 5). Processing context: this is a highly processed convenience product made from enriched parboiled rice plus a preblended bouillon and spice mix. Sensory details: when prepared, the rice cooks up fluffy with separate long grains colored a warm golden yellow and a savory chicken-onion-garlic profile, with occasional pepper flecks; the texture is soft but not sticky. Packaging is a small retail box or pouch with a single-serve mix intended for stovetop or microwave heating — a quick ritual of boiling water, stirring in the packet, and waiting a few minutes for a familiar, fast side dish.
Nutrition Facts
Ingredients
Long, Grain, Enriched, Parboiled, White, Rice, (Rice, Enriched, with, Iron, [Ferric, Orthophosphate],, Niacin,, Thiamine, [Thiamine, Mononitrate],, and, Folic, Acid),, Chicken, Bouillon, (Maltodextrin,, Sugar,, Yeast, Extract,, Monosodium, Glutamate,, Granulated, Onion,, Chicken, Fat,, Natural, Flavor,, Granulated, Garlic,, Less, than, 2%, Silicon, Dioxide, [as, Anticaking, Agent],, Spices, and, Parsley),, Dehydrated, Onion,, Granulated, Garlic,, Sea, Salt,, Potassium, Chloride,, Dehydrated, Red, and, Green, Bell, Peppers,, Tomato, Powder,, Yeast, Extract,, Coriander,, Yellow, 5,, Silicon, Dioxide, (Anticaking, Agent)..
Flagged Ingredients:
- •Monosodium Glutamate - Processed emulsifier
- •Yellow 5 - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product contains industrial formulations and additives (maltodextrin, MSG, yeast extract, natural flavors, Yellow 5, anticaking agents) and is a ready-to-prepare seasoned mix rather than a minimally processed whole food, fitting NOVA group 4.
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Common Questions about Goya Yellow Rice, Low Sodium
Calling Goya Yellow Rice 'healthy' can depend on your dietary needs and lifestyle. It's low in sodium compared to regular versions, making it a good choice for those watching their salt intake. However, it does contain some artificial coloring and isn't organic, so it might not fit everyone's definition of healthy.
