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Goya Yellow Rice, Low Sodium
International & World Foods
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Goya Yellow Rice, Low Sodium

Goya
7 oz
Available at Foodtown
160
Calories
3g
Protein
1g
Sugars
140mg
Sodium
71
Ingredients

What You Should Know

Goya Yellow Rice, Low Sodium (7 oz) is a compact, pantry-friendly boxed rice mix that you’ll typically find in the International Foods aisle alongside other Latin pantry staples — think Goya beans, sofrito, bouillon cubes and packaged arroz mixes. It’s positioned as an easy Spanish-style side that promises familiar Latin flavors with minimal effort, making it a common grab for shoppers stocking up on weeknight meal helpers or quick additions for family dinners and casual get-togethers. The brand leans on cultural heritage and everyday cooking practicality: Goya markets to households seeking convenient, Latin-flavored staples that evoke home cooking and nostalgia for Hispanic/Latinx cuisines. The front label highlights several health-oriented callouts — “Low Sodium,” “Fat free,” “Cholesterol free,” “Gluten free,” and “0 g Trans fat” — and mentions “Now with sea salt,” but there’s no organic certification and no child-specific marketing. Ingredients list reveals industrial seasoning components (maltodextrin, yeast extract, MSG, natural flavors), anticaking agents and a synthetic dye (Yellow 5). Processing context: this is a highly processed convenience product made from enriched parboiled rice plus a preblended bouillon and spice mix. Sensory details: when prepared, the rice cooks up fluffy with separate long grains colored a warm golden yellow and a savory chicken-onion-garlic profile, with occasional pepper flecks; the texture is soft but not sticky. Packaging is a small retail box or pouch with a single-serve mix intended for stovetop or microwave heating — a quick ritual of boiling water, stirring in the packet, and waiting a few minutes for a familiar, fast side dish.

Nutrition Facts

Serving Size: 0 cup dry
Servings per Container: 4.5
Calories160
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium140mg6%
Total Carbohydrate35g13%
Total Sugars1g
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Long, Grain, Enriched, Parboiled, White, Rice, (Rice, Enriched, with, Iron, [Ferric, Orthophosphate],, Niacin,, Thiamine, [Thiamine, Mononitrate],, and, Folic, Acid),, Chicken, Bouillon, (Maltodextrin,, Sugar,, Yeast, Extract,, Monosodium, Glutamate,, Granulated, Onion,, Chicken, Fat,, Natural, Flavor,, Granulated, Garlic,, Less, than, 2%, Silicon, Dioxide, [as, Anticaking, Agent],, Spices, and, Parsley),, Dehydrated, Onion,, Granulated, Garlic,, Sea, Salt,, Potassium, Chloride,, Dehydrated, Red, and, Green, Bell, Peppers,, Tomato, Powder,, Yeast, Extract,, Coriander,, Yellow, 5,, Silicon, Dioxide, (Anticaking, Agent)..

Flagged Ingredients:

  • Monosodium Glutamate - Processed emulsifier
  • Yellow 5 - Artificial coloring
No EmulsifierNo Additive

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The product contains industrial formulations and additives (maltodextrin, MSG, yeast extract, natural flavors, Yellow 5, anticaking agents) and is a ready-to-prepare seasoned mix rather than a minimally processed whole food, fitting NOVA group 4.

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Common Questions about Goya Yellow Rice, Low Sodium

Calling Goya Yellow Rice 'healthy' can depend on your dietary needs and lifestyle. It's low in sodium compared to regular versions, making it a good choice for those watching their salt intake. However, it does contain some artificial coloring and isn't organic, so it might not fit everyone's definition of healthy.

Perfect For

meal-prep-sunday
game-day-prep
weeknight-dinner

Vibe:

convenientcomfortingnostalgic
$NaN
per package