# Goya Yellow Rice, Low Sodium > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/goya-yellow-rice-low-sodium-7-oz - **Slug:** `goya-yellow-rice-low-sodium-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains industrial formulations and additives (maltodextrin, MSG, yeast extract, natural flavors, Yellow 5, anticaking agents) and is a ready-to-prepare seasoned mix rather than a minimally processed whole food, fitting NOVA group 4. ## Review Goya Yellow Rice, Low Sodium (7 oz) is a compact, pantry-friendly boxed rice mix that you’ll typically find in the International Foods aisle alongside other Latin pantry staples — think Goya beans, sofrito, bouillon cubes and packaged arroz mixes. It’s positioned as an easy Spanish-style side that promises familiar Latin flavors with minimal effort, making it a common grab for shoppers stocking up on weeknight meal helpers or quick additions for family dinners and casual get-togethers. The brand leans on cultural heritage and everyday cooking practicality: Goya markets to households seeking convenient, Latin-flavored staples that evoke home cooking and nostalgia for Hispanic/Latinx cuisines. The front label highlights several health-oriented callouts — “Low Sodium,” “Fat free,” “Cholesterol free,” “Gluten free,” and “0 g Trans fat” — and mentions “Now with sea salt,” but there’s no organic certification and no child-specific marketing. Ingredients list reveals industrial seasoning components (maltodextrin, yeast extract, MSG, natural flavors), anticaking agents and a synthetic dye (Yellow 5). Processing context: this is a highly processed convenience product made from enriched parboiled rice plus a preblended bouillon and spice mix. Sensory details: when prepared, the rice cooks up fluffy with separate long grains colored a warm golden yellow and a savory chicken-onion-garlic profile, with occasional pepper flecks; the texture is soft but not sticky. Packaging is a small retail box or pouch with a single-serve mix intended for stovetop or microwave heating — a quick ritual of boiling water, stirring in the packet, and waiting a few minutes for a familiar, fast side dish. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0 cup dry - **Servings per container:** 4.5 - **Calories:** 160 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 35g (13% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients Long Grain Enriched Parboiled White Rice (Rice Enriched with Iron [Ferric Orthophosphate], Niacin, Thiamine [Thiamine Mononitrate], and Folic Acid), Chicken Bouillon (Maltodextrin, Sugar, Yeast Extract, Monosodium Glutamate, Granulated Onion, Chicken Fat, Natural Flavor, Granulated Garlic, Less than 2% Silicon Dioxide [as Anticaking Agent], Spices and Parsley), Dehydrated Onion, Granulated Garlic, Sea Salt, Potassium Chloride, Dehydrated Red and Green Bell Peppers, Tomato Powder, Yeast Extract, Coriander, Yellow 5, Silicon Dioxide (Anticaking Agent). ## Flagged ingredients - **Monosodium Glutamate** (emulsifier): Processed emulsifier - **Yellow 5** (additive): Artificial coloring ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, weeknight-dinner - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is Goya Yellow Rice healthy? Calling Goya Yellow Rice 'healthy' can depend on your dietary needs and lifestyle. It's low in sodium compared to regular versions, making it a good choice for those watching their salt intake. However, it does contain some artificial coloring and isn't organic, so it might not fit everyone's definition of healthy. ### Is Goya Yellow Rice vegan? Not quite! Goya Yellow Rice contains chicken bouillon, which means it’s not vegan-friendly. If you’re looking for a plant-based option, you might want to check out other rice blends that use vegetable broth instead. ### Is Goya Yellow Rice gluten-free? Absolutely! Goya Yellow Rice is gluten-free, making it a suitable choice for anyone avoiding gluten. So, if you’re on a gluten-free diet, you can enjoy this flavorful rice without worry. ### Does Goya Yellow Rice contain seed oils? Nope! Goya Yellow Rice doesn’t contain any seed oils, which is a win for those looking to avoid them. Instead, it gets its flavor from chicken fat and spices, giving you that savory taste without the use of seed oils. ### Does Goya Yellow Rice contain artificial sweeteners? No artificial sweeteners here! Goya Yellow Rice is sweetened naturally with just a hint of sugar, so you won't find any of those tricky sweeteners lurking in the ingredient list. It's a straightforward product without the extra additives. ### Is Goya Yellow Rice high in sugar? Not at all! With just 1 gram of total sugars per serving, Goya Yellow Rice is quite low in sugar. So if you’re keeping an eye on your sugar intake, this rice won't throw you off track. ### What are healthier alternatives to Goya Yellow Rice? If you're looking for healthier alternatives, consider making a homemade rice dish with brown rice and your own blend of spices and vegetables. There are also organic rice mixes out there that omit artificial ingredients altogether, giving you more control over what you eat. ### Can kids eat Goya Yellow Rice? Definitely! Goya Yellow Rice can be a fun and flavorful addition to kids' meals. Just keep in mind that it does contain chicken bouillon, so if your little ones are avoiding meat, it might not be suitable for them. ### Is Goya Yellow Rice good for weight loss? While Goya Yellow Rice isn’t specifically marketed for weight loss, it can certainly fit into a balanced diet. With 160 calories per serving and low sodium, it can be a satisfying side dish when paired with veggies and lean protein, helping you feel full without going overboard. ### Is Goya Yellow Rice ultra-processed? It's not quite in the ultra-processed category, but it's definitely processed! With ingredients like chicken bouillon and additives for flavor and color, it doesn’t fall into the 'minimally processed' camp. But hey, sometimes we all need a quick and tasty side dish, right? ## Related products - [Goya Barley](https://supermarketpuzzle.com/product/goya-barley-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-barley-16-oz - [Sun Luck Oil Sesame](https://supermarketpuzzle.com/product/sun-luck-oil-sesame-5-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sun-luck-oil-sesame-5-oz - [Goya Sazon Culantro Achiote](https://supermarketpuzzle.com/product/sazon-goya-sazon-culantro-achiote-141-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sazon-goya-sazon-culantro-achiote-141-oz - [Mush Oats Overnight Chocolate Peanut Butter](https://supermarketpuzzle.com/product/mush-oats-overnight-chocolate-peanut-butter-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mush-oats-overnight-chocolate-peanut-butter-5-oz - [Nakano Seasoned Rice Vinegar](https://supermarketpuzzle.com/product/nakano-seasoned-rice-vinegar-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nakano-seasoned-rice-vinegar-12-oz - [Goya Jasmine Rice](https://supermarketpuzzle.com/product/goya-jasmine-rice-10-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-jasmine-rice-10-lb - [Ortega Tortillas, Soft Flour, 8-Inch](https://supermarketpuzzle.com/product/ortega-tortillas-soft-flour-8-inch-1430-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-tortillas-soft-flour-8-inch-1430-oz - [Goya Dark Kidney Beans](https://supermarketpuzzle.com/product/goya-dark-kidney-beans-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-dark-kidney-beans-1550-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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