# Goya Chick Peas Low Sodium > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 15.50 oz - **Human page:** https://supermarketpuzzle.com/product/goya-chick-peas-low-sodium-1550-oz - **Slug:** `goya-chick-peas-low-sodium-1550-oz` ## NOVA classification **NOVA 3** - Processed foods Canned chickpeas have undergone industrial processing (cooking and canning) and include a preservative (disodium EDTA), placing them in NOVA group 3 as processed foods rather than minimally processed or ultra-processed products. ## Review Goya Chick Peas Low Sodium is a familiar pantry staple you’ll spot in the canned goods aisle, shelved alongside other legumes, canned beans, and rice mixes—often near Hispanic/Latino brands and value-oriented canned vegetables. Shoppers pull it down when stocking basics for quick weeknight dinners, bulk meal-prep, or emergency storm kits. The product is positioned as an accessible, culturally rooted ingredient: Goya’s long-standing presence in Latin American and Caribbean kitchens gives it an authenticity cue, while its clear value pricing and recognizable blue-and-white label target families and budget-conscious cooks seeking reliable, ready-to-use staples. The can front highlights a practical “Low Sodium” claim, lending a mild health halo without organic or specialty certifications; there’s no kid-focused branding or claims of being “all-natural” prominently displayed. In plain processing terms, these are cooked, canned chickpeas with minimal preservation—water, sea salt, and a small amount of disodium EDTA to retain color during storage. Sensory-wise, drained and rinsed chickpeas are firm yet tender, with a slightly nutty, earthy flavor and a creamy interior that makes them versatile—mashed into hummus, tossed into salads, simmered in stews, or warmed as a side. Packaging is the everyday metal can (often 15.5 oz) that fits easily into a pantry or emergency bin; the ritual involves draining, rinsing, and then heating or seasoning. Nutrition cues—about 110 calories and 135 mg sodium per serving with 3 g sugars—support its role as a protein-rich, convenient building block in American grocery habits and home cooking rituals. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 3.5 - **Calories:** 110 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 135mg (6% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 3g - **Protein:** 6g ## Ingredients Chick Peas, Water, Sea Salt, Disodium EDTA (for Color Retention). ## Flagged ingredients - **Disodium EDTA** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, storm-prep - **Vibes:** wholesome, convenient, practical ## FAQ ### Is Goya Chick Peas Low Sodium healthy? Absolutely! These chickpeas are a great source of protein and fiber, making them a nutritious addition to your meals. They have a low sodium content compared to many canned products, which is beneficial if you're watching your salt intake. Of course, 'healthy' can mean different things to different folks, so it really depends on your dietary needs and lifestyle. ### Are Goya Chick Peas Low Sodium vegan? Yes, they are! Made from just chickpeas, water, and a bit of sea salt, these little legumes are perfect for plant-based diets. You can enjoy them in salads, stews, or even blended into hummus without any worries about animal products. ### Are Goya Chick Peas Low Sodium gluten-free? You bet! These chickpeas are naturally gluten-free, making them a fantastic option for anyone with gluten sensitivities or celiac disease. You can feel good about adding them to your meals, whether you're whipping up a cozy soup or a hearty salad. ### Do Goya Chick Peas Low Sodium contain seed oils? Nope, they don't! This product is free from seed oils, which is a plus for those who prefer to avoid them. Instead, you're just getting wholesome chickpeas, water, and a touch of sea salt—simple and straightforward. ### Do Goya Chick Peas Low Sodium contain artificial sweeteners? Not at all! There are no artificial sweeteners in these chickpeas, so you won't find any sneaky sugars lurking in the ingredients. They're just good old chickpeas, perfect for savory dishes or even a sweet twist in a dessert—if you're feeling adventurous! ### Are Goya Chick Peas Low Sodium high in sugar? No, they're low in sugar! With just 3 grams of total sugars per serving, these chickpeas won't send your blood sugar on a rollercoaster ride. They're a great way to add substance and nutrition to meals without the sugar spike. ### What are healthier alternatives to Goya Chick Peas Low Sodium? If you're looking for other options, consider dried chickpeas that you can soak and cook yourself—they're as pure as it gets! Alternatively, you could explore other legumes like lentils or black beans, which also pack a nutritious punch. Just know that this product is already a solid choice! ### Can kids eat Goya Chick Peas Low Sodium? Definitely! These chickpeas are a great source of protein and fiber, making them a healthy snack or meal component for kids. Plus, they can be fun to eat—think chickpea salad or even roasted for a crunchy treat! ### Are Goya Chick Peas Low Sodium good for weight loss? Yes, they can be! With their high protein and fiber content, these chickpeas can help you feel full and satisfied, which is helpful when you're trying to manage your weight. Just remember to balance them with other nutritious foods for a well-rounded diet. ### Are Goya Chick Peas Low Sodium ultra-processed? Not really! While they are canned, they're minimally processed with just a few ingredients. The addition of disodium EDTA is for color retention, but overall, these chickpeas are a wholesome choice compared to many other processed snacks out there. ## Related products - [Goya Cannelini](https://supermarketpuzzle.com/product/goya-cannelini-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-cannelini-29-oz - [Ortega Taco Seasoning Packet](https://supermarketpuzzle.com/product/ortega-taco-seasoning-packet-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-taco-seasoning-packet-1-oz - [Goya Organic White Kidney Beans](https://supermarketpuzzle.com/product/goya-organic-white-kidney-beans-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-organic-white-kidney-beans-1550-oz - [Kedem Tea Biscuits Vanilla](https://supermarketpuzzle.com/product/kedem-tea-biscuits-vanilla-420-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kedem-tea-biscuits-vanilla-420-oz - [Old El Paso Hard & Soft Taco Shells](https://supermarketpuzzle.com/product/old-el-paso-hard-soft-taco-shells-740-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-hard-soft-taco-shells-740-oz - [Goya White Beans](https://supermarketpuzzle.com/product/goya-white-beans-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-white-beans-1550-oz - [Ortega LS Taco Seasoning Packet](https://supermarketpuzzle.com/product/ortega-ls-taco-seasoning-packet-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-ls-taco-seasoning-packet-1-oz - [Goya Dice Green Chiles](https://supermarketpuzzle.com/product/goya-dice-green-chiles-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-dice-green-chiles-4-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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