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Goya Organic White Kidney Beans
International & World Foods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Goya Organic White Kidney Beans

Goya
15.50 oz
Available at Foodtown
110
Calories
7g
Protein
1g
Sugars
135mg
Sodium
5g
Fiber
10
Ingredients

What You Should Know

Goya Organic White Kidney Beans arrive on supermarket shelves in the canned goods aisle, often shelved alongside other canned beans, tomatoes, and shelf-stable proteins like canned tuna and soups. The 15.5 oz can — labeled with the familiar Goya logo and a USDA Organic seal — leans into a wholesome, pantry-stable image: “Now with sea salt” and an emphasis on organic beans signal a natural, back-to-basics appeal. Shoppers reach for this can on meal-prep Sundays when planning salads, soups, chilis, or simple weeknight stews; it’s also a practical grab for storm prep or pantry-top ups for quick, protein-rich meals. Goya positions this product toward value-conscious cooks who prize convenience but want organic credentials — families, busy professionals, and home cooks who value Latin-food heritage and broad grocery recognition. The label carries health-halo cues: organic certification, low-ingredient list, and a callout of sea salt, presenting the product as a “real food” convenience. Processing context is understated: these are cooked, shelf-stable beans canned with water, salt and a firming agent (calcium chloride) to preserve texture. Sensory notes: when opened and drained, the cannellini beans are creamy and tender with a slightly firm bite, skins intact, and a neutral, beany aroma; the brine is lightly saline. Packaging is a standard metal can with printed label and pull-top or key; ritual use usually involves rinsing and draining, tossing into salads, simmering in soups, mashing for spreads, or gently heating with herbs and olive oil for a quick side. The product sits at the intersection of convenience and traditional pantry cooking in American grocery culture.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 3.5
Calories110
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium135mg6%
Total Carbohydrate19g7%
Dietary Fiber5g18%
Total Sugars1g
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Organic, Cannellini, Beans,, Water,, Sea, Salt,, Calcium, Chloride, (Firming, Agent)..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Canned organic beans with water, sea salt and a firming agent are processed and shelf-stable but made from whole legumes with minimal additives, placing them in NOVA group 3 rather than ultra-processed.

Daily Ritual

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Common Questions about Goya Organic White Kidney Beans

Absolutely! These beans are packed with plant-based protein and fiber, making them a great addition to a balanced diet. At just 110 calories per serving, they can be a nutritious choice whether you're looking to bulk up a salad or whip up a hearty stew.

Perfect For

meal-prep-sunday
storm-prep
weekend-brunch

Vibe:

wholesomeconvenientpracticalcomforting
$NaN
per package