
Goya Red Kidney Low Sodium
What You Should Know
Goya Red Kidney Low Sodium 15.5 oz is a pantry-ready canned bean that shows up in the international or canned goods aisle, often shelved near other canned legumes, tomatoes, rice, and Latin American staples. Shoppers spot it alongside other Goya beans and budget-friendly protein options. It fits everyday shopping trips where shoppers want quick, reliable ingredients for soups, chilis, rice bowls, salads, or emergency pantry stocking. Common occasions include weeknight dinners, meal-prep sessions, and potluck or game-day recipes where a neutral, sturdy bean is useful. Goya positions itself as a culturally rooted, broadly appealing brand tied to Latin American cooking and immigrant foodways, but also marketed to mainstream shoppers seeking value and authenticity. The label leans on practicality rather than premium claims: prominent low sodium messaging provides a light health halo, but there is no organic certification or child-oriented branding. Ingredients read simply, though additives like calcium chloride and disodium EDTA indicate industrial processing choices used to preserve texture and color. In plain terms it is a canned, heat-processed product that aims for long shelf life and consistent quality. Sensory notes: beans are tender yet keep their shape, with a creamy interior and mildly earthy, beany flavor; the packing liquid tastes slightly salty and metallic until rinsed. The metal can with a printed label is designed for quick storage; ritual use often includes draining and rinsing, sautéing with aromatics, or adding straight into soups, stews, salads, and rice dishes for fast protein and fiber.
Nutrition Facts
Ingredients
Red, Kidney, Beans,, Water,, Salt,, Potassium, Chloride,, Calcium, Chloride, Added, as, a, Firming, Agent, and, Disodium, EDTA, Added, to, Promote, Color, Retention..
Flagged Ingredients:
- •Disodium EDTA - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a processed food: whole beans preserved in brine with added salts, firming agents, and a chelating additive for color retention. The presence of industrial additives and canning places it in NOVA group 3 rather than minimally processed or ultra-processed.
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Common Questions about Goya Red Kidney Low Sodium
Well, that depends on what you mean by 'healthy!' These beans are a great source of plant-based protein and low in sodium, which is a win for heart health. Pair them with veggies or whole grains for a balanced meal, but remember, 'healthy' also means enjoying a variety of foods.
