Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Goya Red Kidney Low Sodium
International & World Foods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Goya Red Kidney Low Sodium

Goya
15.50 oz
Available at Foodtown
110
Calories
8g
Protein
110mg
Sodium
22
Ingredients

What You Should Know

Goya Red Kidney Low Sodium 15.5 oz is a pantry-ready canned bean that shows up in the international or canned goods aisle, often shelved near other canned legumes, tomatoes, rice, and Latin American staples. Shoppers spot it alongside other Goya beans and budget-friendly protein options. It fits everyday shopping trips where shoppers want quick, reliable ingredients for soups, chilis, rice bowls, salads, or emergency pantry stocking. Common occasions include weeknight dinners, meal-prep sessions, and potluck or game-day recipes where a neutral, sturdy bean is useful. Goya positions itself as a culturally rooted, broadly appealing brand tied to Latin American cooking and immigrant foodways, but also marketed to mainstream shoppers seeking value and authenticity. The label leans on practicality rather than premium claims: prominent low sodium messaging provides a light health halo, but there is no organic certification or child-oriented branding. Ingredients read simply, though additives like calcium chloride and disodium EDTA indicate industrial processing choices used to preserve texture and color. In plain terms it is a canned, heat-processed product that aims for long shelf life and consistent quality. Sensory notes: beans are tender yet keep their shape, with a creamy interior and mildly earthy, beany flavor; the packing liquid tastes slightly salty and metallic until rinsed. The metal can with a printed label is designed for quick storage; ritual use often includes draining and rinsing, sautéing with aromatics, or adding straight into soups, stews, salads, and rice dishes for fast protein and fiber.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 3.5
Calories110
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium110mg5%
Total Carbohydrate19g7%
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Red, Kidney, Beans,, Water,, Salt,, Potassium, Chloride,, Calcium, Chloride, Added, as, a, Firming, Agent, and, Disodium, EDTA, Added, to, Promote, Color, Retention..

Flagged Ingredients:

  • Disodium EDTA - Synthetic preservative
No Preservative

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This is a processed food: whole beans preserved in brine with added salts, firming agents, and a chelating additive for color retention. The presence of industrial additives and canning places it in NOVA group 3 rather than minimally processed or ultra-processed.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Goya Red Kidney Low Sodium

Well, that depends on what you mean by 'healthy!' These beans are a great source of plant-based protein and low in sodium, which is a win for heart health. Pair them with veggies or whole grains for a balanced meal, but remember, 'healthy' also means enjoying a variety of foods.

Perfect For

meal-prep-sunday
game-day-prep
storm-prep

Vibe:

convenientwholesomepracticalcomforting
$NaN
per package