# Goya Red Kidney Low Sodium > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 15.50 oz - **Human page:** https://supermarketpuzzle.com/product/goya-red-kidney-low-sodium-1550-oz - **Slug:** `goya-red-kidney-low-sodium-1550-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed food: whole beans preserved in brine with added salts, firming agents, and a chelating additive for color retention. The presence of industrial additives and canning places it in NOVA group 3 rather than minimally processed or ultra-processed. ## Review Goya Red Kidney Low Sodium 15.5 oz is a pantry-ready canned bean that shows up in the international or canned goods aisle, often shelved near other canned legumes, tomatoes, rice, and Latin American staples. Shoppers spot it alongside other Goya beans and budget-friendly protein options. It fits everyday shopping trips where shoppers want quick, reliable ingredients for soups, chilis, rice bowls, salads, or emergency pantry stocking. Common occasions include weeknight dinners, meal-prep sessions, and potluck or game-day recipes where a neutral, sturdy bean is useful. Goya positions itself as a culturally rooted, broadly appealing brand tied to Latin American cooking and immigrant foodways, but also marketed to mainstream shoppers seeking value and authenticity. The label leans on practicality rather than premium claims: prominent low sodium messaging provides a light health halo, but there is no organic certification or child-oriented branding. Ingredients read simply, though additives like calcium chloride and disodium EDTA indicate industrial processing choices used to preserve texture and color. In plain terms it is a canned, heat-processed product that aims for long shelf life and consistent quality. Sensory notes: beans are tender yet keep their shape, with a creamy interior and mildly earthy, beany flavor; the packing liquid tastes slightly salty and metallic until rinsed. The metal can with a printed label is designed for quick storage; ritual use often includes draining and rinsing, sautéing with aromatics, or adding straight into soups, stews, salads, and rice dishes for fast protein and fiber. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 3.5 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 19g (7% DV) - **Protein:** 8g ## Ingredients Red Kidney Beans, Water, Salt, Potassium Chloride, Calcium Chloride Added as a Firming Agent and Disodium EDTA Added to Promote Color Retention. ## Flagged ingredients - **Disodium EDTA** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, storm-prep - **Vibes:** convenient, wholesome, practical, comforting ## FAQ ### Is Goya Red Kidney Low Sodium healthy? Well, that depends on what you mean by 'healthy!' These beans are a great source of plant-based protein and low in sodium, which is a win for heart health. Pair them with veggies or whole grains for a balanced meal, but remember, 'healthy' also means enjoying a variety of foods. ### Is Goya Red Kidney Low Sodium vegan? Absolutely! These beans are 100% plant-based, so they fit perfectly into a vegan diet. They’re not just a great protein source for vegans; they're also versatile enough to jazz up any dish! ### Is it gluten-free? Yes, you can enjoy Goya Red Kidney Low Sodium without any gluten worries! They’re made from beans, water, and a few other ingredients that don’t contain gluten, making them a safe option for those with gluten sensitivities. ### Does it contain seed oils? Nope, you won't find any seed oils in these beans. They keep it simple with just red kidney beans and water, plus a few ingredients for flavor and texture. It's one of those products that sticks to the basics, which is refreshing! ### Does it contain artificial sweeteners? No artificial sweeteners here! Goya Red Kidney Low Sodium is free from any sweeteners, artificial or not. So, you can feel good about adding these beans to your meals without worrying about any sneaky additives. ### Is it high in sugar? Not at all! In fact, these beans have no added sugars and are low in total sugars, making them a savory addition to your dishes. They’re perfect if you’re looking to keep your meals on the less sweet side. ### What are healthier alternatives? If you're looking for alternatives, consider fresh cooked beans or organic canned beans without preservatives. However, Goya's red kidney beans are a solid choice for convenience, so just make sure to balance them with lots of fresh veggies or whole grains for a nutritious meal. ### Can kids eat it? Definitely! Goya Red Kidney Low Sodium is kid-friendly and packed with protein. Just make sure to mash or cut them up for little ones, and mix them into fun dishes like chili or burritos to encourage those bean-loving habits! ### Is it good for weight loss? These beans can be a great addition to a weight loss plan! They’re high in protein, which helps keep you full longer, and low in calories and fat. Just remember, it’s all about balance, so pair them with other healthy foods for the best results. ### Is it ultra-processed? While Goya Red Kidney Low Sodium does contain some preservatives, it’s not considered ultra-processed. It’s pretty minimally processed, which means you’re getting a product that’s closer to its natural state than many other options out there. ## Related products - [Goya Platanos Maduros](https://supermarketpuzzle.com/product/goya-platanos-maduros-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-platanos-maduros-11-oz - [Goya Green Spli Peas](https://supermarketpuzzle.com/product/goya-green-spli-peas-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-green-spli-peas-16-oz - [Nabisco Mini Variety Cookie 10 Counts](https://supermarketpuzzle.com/product/chips-ahoynutter-butteroreo-nabisco-mini-variety-cookie-10-counts-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chips-ahoynutter-butteroreo-nabisco-mini-variety-cookie-10-counts-10-oz - [Goya Jasmine Rice](https://supermarketpuzzle.com/product/goya-jasmine-rice-5-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-jasmine-rice-5-lb - [Mission Carb Balance Whole Wheat Tortillas](https://supermarketpuzzle.com/product/mission-carb-balance-whole-wheat-tortillas-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-carb-balance-whole-wheat-tortillas-15-oz - [Ortega LS Chili Seasoning Packet](https://supermarketpuzzle.com/product/ortega-ls-chili-seasoning-packet-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-ls-chili-seasoning-packet-1-oz - [Kikkoman Soy Sauce](https://supermarketpuzzle.com/product/kikkoman-soy-sauce-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kikkoman-soy-sauce-10-oz - [Tasty Bite Rice, Jasmine](https://supermarketpuzzle.com/product/tasty-bite-rice-jasmine-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tasty-bite-rice-jasmine-880-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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