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Goya Platanos Maduros
International & World Foods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free

Goya Platanos Maduros

Goya
11 oz
Available at Foodtown
160
Calories
1g
Protein
26g
Sugars
0mg
Sodium
1g
Fiber
11
Ingredients

What You Should Know

Goya Platanos Maduros are a shelf-stable, ready-to-serve rendition of caramelized ripe plantains commonly found in the canned goods or international foods aisle, often clustered with other Goya staples like beans, sofrito, and canned peppers. In many supermarkets they sit near Latin American and Caribbean ingredients rather than fresh produce, making them easy to grab when shoppers are building a pantry for culturally specific meals. These sweet, soft plantains fit weeknight dinners, weekend gatherings, or any trip where a quick, comforting side is needed — think arroz con pollo, black beans and rice, or a plate of tostones and maduros at brunch. Goya’s brand positioning leans into Latinx and Caribbean culinary traditions, aimed at home cooks seeking authentic flavors with the convenience of a recognized heritage label; marketing emphasizes family meals, tradition and pantry reliability. The label is straightforward and not oriented to children’s branding; it suggests an authentic, familiar product rather than health-focused claims — there are no organic or specialty diet certifications on the standard tin, and the ingredient list reads simply as ripe plantains and vegetable oil, which can imply a “natural” feel to shoppers. Processing-wise, the plantains are peeled, cooked (typically fried), and packed in oil — a conventional industrial process to preserve texture and flavor for shelf stability. Sensory details: slices are soft and sweet with lightly caramelized edges and a tender, almost jammy interior, carrying a slight oiliness from the packing medium. The tin is convenient: heat and serve, often as a ritual of warming and plating alongside staples for family-style meals.

Nutrition Facts

Serving Size: 4
Servings per Container: 3.5
Calories160
% Daily Value*
Total Fat3g4%
Saturated Fat0.5g3%
Sodium0mg0%
Total Carbohydrate31g11%
Dietary Fiber1g4%
Total Sugars26g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ripe, Plantains,, Vegetable, Oil, (May, Contain, Soybean, Oil, and/or, Palm, Oil)..

Flagged Ingredients:

  • soybean oil - Seed oil high in omega-6 fatty acids
  • palm oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

The product contains whole food (ripe plantains) and a culinary oil, with no complex industrial additives, but it is peeled, cooked (fried) and canned industrially, placing it in NOVA group 3 (processed foods).

Daily Ritual

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Common Questions about Goya Platanos Maduros

Healthy is a bit of a loaded term, isn't it? These platanos are certainly a tasty treat, but they do pack a sugar punch with 26 grams per serving. If you're looking for a naturally sweet snack or side dish, they can fit into a balanced diet, especially if you enjoy them in moderation!

Perfect For

weekend-brunch
game-day-prep
movie-night

Vibe:

nostalgiccomfortingconvenient
$NaN
per package