# Quaker Rice Cakes, Buttered Popcorn

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Quaker
- **Retailer listed:** Foodtown
- **Category:** Snacks, Chips & Dips
- **Size:** 4.47 oz
- **Human page:** https://supermarketpuzzle.com/product/quaker-rice-cakes-buttered-popcorn-447-oz
- **Slug:** `quaker-rice-cakes-buttered-popcorn-447-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although based on whole grains, the product is industrially puffed and flavored; the presence of a manufactured 'natural flavor' and processed grain ingredients aligns it with NOVA group 4 (ultra-processed).

## Review

Quaker Rice Cakes, Buttered Popcorn is a light, snackable staple you'll typically find on the snack aisle or near other healthy-crunch options like popcorn, popcorn chips, and whole-grain crackers. Packaged as a stack of thin, round discs in a branded plastic bag, it sits alongside other Quaker items and diet-conscious grab-and-go bites. It fits cleanly into quick-shopping runs for lunchbox additions, back-to-school lists, movie-night supply runs, or road-trip snack packs when shoppers want something low-calorie and crunchy. Quaker’s positioning leans into approachable wholesomeness — an established brand with broad appeal to parents, budget-conscious shoppers, and people seeking lighter snack options; marketing emphasizes simplicity, portion control, and familiar comfort flavors. On the front label you’ll find health-halo cues like whole grain and a simple ingredient list, sometimes “natural flavor” or low-calorie claims; there’s no organic certification and the design is straightforward rather than kid-focused, though the buttered popcorn flavor evokes classic, nostalgic tastes kids and adults enjoy. In plain terms, the product is made by puffing and shaping grain into cakes and adding seasoning—an industrial process that turns whole grains into a ready-to-eat snack. Sensory details: each cake is airy and crisp with a dry snap, a light toasted grain backbone, and a buttery, slightly salty popcorn-like flavor from added seasoning; the experience is crunchy, low-density, and often eaten straight from the bag as a quick ritual or paired with a hot beverage or sandwich. It’s a convenience-first snack that reads as both indulgent and mindful in American grocery culture.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1
- **Servings per container:** 14
- **Calories:** 35
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 45mg (2% DV)
- **Total carbs:** 7g (3% DV)
- **Protein:** 1g

## Ingredients

Whole Grain Brown Rice, Degerminated Milled Corn, Salt, Natural Flavor.

## Context tags

- **Occasions:** movie-night, back-to-school, road-trip
- **Vibes:** convenient, nostalgic, wholesome

## FAQ

### Is the Buttered Popcorn Rice Cake healthy?

Well, that all depends on your definition of healthy! At just 35 calories per cake, they can be a light snack option if you're watching your calorie intake. However, they're not exactly a nutritional powerhouse, as they don’t pack much protein or fiber. Think of them as a fun, crunchy treat rather than a health food.

### Are Buttered Popcorn Rice Cakes vegan?

Absolutely! These rice cakes are entirely plant-based, so they fit right into a vegan lifestyle. No dairy or animal-derived ingredients here, making them a guilt-free snack for anyone avoiding animal products.

### Can I eat Buttered Popcorn Rice Cakes if I’m gluten-free?

Yes, you can munch away! These rice cakes are made from whole grain brown rice, which is naturally gluten-free. So whether you have celiac disease or just prefer to skip gluten, you're in the clear with this snack.

### Do Buttered Popcorn Rice Cakes contain seed oils?

Nope, no seed oils in sight! The ingredients list is refreshingly simple, so you won’t find any of those controversial oils here. Instead, you get a straightforward snack without the extra frills.

### Are there artificial sweeteners in Buttered Popcorn Rice Cakes?

Not at all! These rice cakes keep it real with no artificial sweeteners or any added sugars. The natural flavor adds a touch of deliciousness without the need for any sweeteners, making them a great option if you're looking to cut back on sugar.

### Are Buttered Popcorn Rice Cakes high in sugar?

Not even close! With zero added sugars and only 35 calories, these rice cakes are a low-sugar snack option. If you're aiming to keep your sugar intake in check, this could be a fun, crunchy choice.

### What are some healthier alternatives to Buttered Popcorn Rice Cakes?

If you're looking for alternatives, consider air-popped popcorn for a more fiber-rich option or whole grain crackers for added nutrients. But hey, these rice cakes are pretty minimal in processing, so they can fit into a balanced diet too!

### Can kids eat Buttered Popcorn Rice Cakes?

Definitely! These rice cakes are a fun, low-calorie snack for kids. Just keep an eye on portion sizes, as with any snack, and they can enjoy the light crunch and buttery flavor without any worries.

### Are Buttered Popcorn Rice Cakes good for weight loss?

They can be a helpful part of a weight loss plan! At only 35 calories per cake, they can satisfy a crunchy craving without a lot of calories. Just remember to pair them with something more filling, like hummus or nut butter, for a balanced snack.

### Are Buttered Popcorn Rice Cakes ultra-processed?

Not quite! While they are processed to some extent, they’re made with just a few simple ingredients. If you're looking for a snack that’s minimally processed, these rice cakes fit the bill nicely and avoid a lot of the additives you might find in more heavily processed snacks.

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