# Kellogg's Frosted Flakes Cereal Cup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Frosted Flakes - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 2.10 oz - **Human page:** https://supermarketpuzzle.com/product/frosted-flakes-kelloggs-cereal-cup-210-oz - **Slug:** `frosted-flakes-kelloggs-cereal-cup-210-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined milled corn, high added sugar, flavoring, and industrial processing with vitamin fortification—characteristics of ultra-processed foods (NOVA group 4). ## Review Kellogg's Frosted Flakes Cereal Cup is a single-serve, milk-ready breakfast convenience item built around the brand's iconic Tony the Tiger character. You'd typically find it in the cereal aisle near other kid-focused cold cereals and single-serve breakfast items—sometimes shelved with on-the-go breakfasts like instant oatmeal cups and granola bars, or in a grab-and-go display near the front of the store. The product is positioned as a cheerful, family-oriented morning treat: bright packaging, a familiar mascot, and a promise of a sweet, crunchy start make it appealing to children and busy parents seeking convenience. Marketing leans on nostalgia and fun rather than health, emphasizing taste and a playful ritual of pouring milk into a compact cup. Labels highlight kid-friendly claims—fat-free and “contains vitamins and minerals” (ten added micronutrients)—creating a health halo without whole-grain or organic certifications; there are no natural or organic claims on the ingredient list. In plain terms, the cereal is highly processed: refined milled corn with substantial added sugar and flavoring, plus fortification with vitamins and minerals. Sensory details: the flakes are thin, crisp and very sweet, offering an immediate crunchy snap that softens quickly when milk is added; the mouthfeel is light and sugary rather than grainy or hearty. Packaging is a sealed plastic cup with a peel-back lid designed for a quick breakfast ritual—open, add milk, eat with a disposable or reusable spoon—making it ideal for school lunches, car rides, and quick snacks. In American grocery culture it sits at the intersection of convenience, childhood nostalgia, and impulse grab-and-go breakfasts. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 220 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 310mg (13% DV) - **Total carbs:** 53g (19% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 21g - **Protein:** 3g ## Ingredients Milled Corn, Sugar, Malt Flavor, Contains 2% or Less of Salt. Vitamins and Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12. ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, convenient, indulgent ## FAQ ### Is Frosted Flakes healthy? Well, 'healthy' can be a bit subjective, right? Frosted Flakes are definitely tasty and fun, clocking in at 220 calories per cup with a good amount of added sugars (21g). If you're looking for a quick breakfast or a snack, they can fit into your day, but maybe not as a daily staple if you’re aiming for a lower-sugar diet. ### Is Frosted Flakes vegan? Nope, Frosted Flakes are not vegan. While they don’t contain obvious animal products, the presence of vitamin D3, which is often derived from animal sources, means this cereal isn’t suitable for a strict vegan diet. So, if you're avoiding all animal products, it's best to skip this one. ### Is Frosted Flakes gluten-free? Sadly, Frosted Flakes aren't gluten-free. They’re made primarily from milled corn, but they don't have a gluten-free certification. If gluten is a no-go for you, you might want to explore other breakfast options. ### Does Frosted Flakes contain seed oils? Nope, there are no seed oils in Frosted Flakes! The ingredient list is pretty straightforward, focusing on corn and sugar without the addition of oils. This keeps the flavor simple and classic, just like you remember from childhood! ### Does Frosted Flakes contain artificial sweeteners? No artificial sweeteners here! Frosted Flakes get their sweetness from good ol' sugar, which means you're not getting any of those sugar substitutes that can sometimes leave a funky aftertaste. Just a heads-up, though — that means they do have a higher sugar content. ### Is Frosted Flakes high in sugar? Yes, Frosted Flakes are definitely on the higher side when it comes to sugar, with 21g per serving. If you're watching your sugar intake, it might be a good idea to enjoy these as an occasional treat rather than a daily breakfast choice. ### What are healthier alternatives to Frosted Flakes? If you’re looking for something a bit healthier, consider cereals that are high in fiber and lower in sugar, like oatmeal or whole grain cereals. Brands like Cheerios or even granola (just check the sugar content) can be great options. They’ll keep you fuller for longer and provide more nutritional benefits! ### Can kids eat Frosted Flakes? Absolutely! Kids love Frosted Flakes for their sweet taste and crunchy texture. Just keep in mind the sugar content; it might be a good idea to balance it out with some fruit or yogurt to make it a more well-rounded breakfast. ### Is Frosted Flakes good for weight loss? While Frosted Flakes can be a fun treat, they’re not the best choice if you’re focused on weight loss. With a high sugar content and low fiber, they might not keep you feeling full for long. If you’re trying to shed some pounds, look for options that offer more protein and fiber. ### Is Frosted Flakes ultra-processed? You could say Frosted Flakes fall into the 'processed' category. They’re made from milled corn and sugar, which means they’ve undergone some processing. However, they don’t contain preservatives or artificial ingredients, so while they’re not the most wholesome option, they aren’t the worst either. ## Related products - [Nature Valley Granola Bars, Crunchy Roasted Almond](https://supermarketpuzzle.com/product/nature-valley-granola-bars-crunchy-roasted-almond-894-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-crunchy-roasted-almond-894-oz - [Kellogg's Special K Crisps Brown Sugar Cinnamon](https://supermarketpuzzle.com/product/special-k-bar-kelloggs-special-k-crisps-brown-sugar-cinnamon-528-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-bar-kelloggs-special-k-crisps-brown-sugar-cinnamon-528-oz - [Back To Nature Granola, Vanilla Almond Agave](https://supermarketpuzzle.com/product/back-to-nature-granola-vanilla-almond-agave-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-granola-vanilla-almond-agave-11-oz - [General Mills Reeses Puffs Treats Bars 8ct](https://supermarketpuzzle.com/product/reeses-puffs-general-mills-reeses-puffs-treats-bars-8ct-680-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-puffs-general-mills-reeses-puffs-treats-bars-8ct-680-oz - [Kellogs Raisin Bran Crunch Family Size](https://supermarketpuzzle.com/product/raisin-bran-crunch-kellogs-family-size-2070-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raisin-bran-crunch-kellogs-family-size-2070-oz - [Nature Valley Granola Bars, Apple Crisp](https://supermarketpuzzle.com/product/nature-valley-granola-bars-apple-crisp-894-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-apple-crisp-894-oz - [Cream of Wheat Quick Enriched 2.5 Minute Farina](https://supermarketpuzzle.com/product/cream-of-wheat-quick-enriched-25-minute-farina-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-wheat-quick-enriched-25-minute-farina-28-oz - [Magic Spoon Cereal Fruity Grain Free](https://supermarketpuzzle.com/product/magic-spoon-cereal-fruity-grain-free-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/magic-spoon-cereal-fruity-grain-free-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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