
Kellogg's Frosted Flakes Cereal Cup
What You Should Know
Kellogg's Frosted Flakes Cereal Cup is a single-serve, milk-ready breakfast convenience item built around the brand's iconic Tony the Tiger character. You'd typically find it in the cereal aisle near other kid-focused cold cereals and single-serve breakfast items—sometimes shelved with on-the-go breakfasts like instant oatmeal cups and granola bars, or in a grab-and-go display near the front of the store. The product is positioned as a cheerful, family-oriented morning treat: bright packaging, a familiar mascot, and a promise of a sweet, crunchy start make it appealing to children and busy parents seeking convenience. Marketing leans on nostalgia and fun rather than health, emphasizing taste and a playful ritual of pouring milk into a compact cup. Labels highlight kid-friendly claims—fat-free and “contains vitamins and minerals” (ten added micronutrients)—creating a health halo without whole-grain or organic certifications; there are no natural or organic claims on the ingredient list. In plain terms, the cereal is highly processed: refined milled corn with substantial added sugar and flavoring, plus fortification with vitamins and minerals. Sensory details: the flakes are thin, crisp and very sweet, offering an immediate crunchy snap that softens quickly when milk is added; the mouthfeel is light and sugary rather than grainy or hearty. Packaging is a sealed plastic cup with a peel-back lid designed for a quick breakfast ritual—open, add milk, eat with a disposable or reusable spoon—making it ideal for school lunches, car rides, and quick snacks. In American grocery culture it sits at the intersection of convenience, childhood nostalgia, and impulse grab-and-go breakfasts.
Nutrition Facts
Ingredients
Milled, Corn,, Sugar,, Malt, Flavor,, Contains, 2%, or, Less, of, Salt., Vitamins, and, Minerals:, Iron, (Ferric, Phosphate),, Niacinamide,, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B2, (Riboflavin),, Vitamin, B1, (Thiamin, Hydrochloride),, Folic, Acid,, Vitamin, D3,, Vitamin, B12..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined milled corn, high added sugar, flavoring, and industrial processing with vitamin fortification—characteristics of ultra-processed foods (NOVA group 4).
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Common Questions about Kellogg's Frosted Flakes Cereal Cup
Well, 'healthy' can be a bit subjective, right? Frosted Flakes are definitely tasty and fun, clocking in at 220 calories per cup with a good amount of added sugars (21g). If you're looking for a quick breakfast or a snack, they can fit into your day, but maybe not as a daily staple if you’re aiming for a lower-sugar diet.
