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Kellogg's Frosted Flakes Cereal Cup
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Kellogg's Frosted Flakes Cereal Cup

Frosted Flakes
2.10 oz
Available at Foodtown
220
Calories
3g
Protein
21g
Sugars
310mg
Sodium
1g
Fiber
35
Ingredients

What You Should Know

Kellogg's Frosted Flakes Cereal Cup is a single-serve, milk-ready breakfast convenience item built around the brand's iconic Tony the Tiger character. You'd typically find it in the cereal aisle near other kid-focused cold cereals and single-serve breakfast items—sometimes shelved with on-the-go breakfasts like instant oatmeal cups and granola bars, or in a grab-and-go display near the front of the store. The product is positioned as a cheerful, family-oriented morning treat: bright packaging, a familiar mascot, and a promise of a sweet, crunchy start make it appealing to children and busy parents seeking convenience. Marketing leans on nostalgia and fun rather than health, emphasizing taste and a playful ritual of pouring milk into a compact cup. Labels highlight kid-friendly claims—fat-free and “contains vitamins and minerals” (ten added micronutrients)—creating a health halo without whole-grain or organic certifications; there are no natural or organic claims on the ingredient list. In plain terms, the cereal is highly processed: refined milled corn with substantial added sugar and flavoring, plus fortification with vitamins and minerals. Sensory details: the flakes are thin, crisp and very sweet, offering an immediate crunchy snap that softens quickly when milk is added; the mouthfeel is light and sugary rather than grainy or hearty. Packaging is a sealed plastic cup with a peel-back lid designed for a quick breakfast ritual—open, add milk, eat with a disposable or reusable spoon—making it ideal for school lunches, car rides, and quick snacks. In American grocery culture it sits at the intersection of convenience, childhood nostalgia, and impulse grab-and-go breakfasts.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 1
Calories220
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium310mg13%
Total Carbohydrate53g19%
Dietary Fiber1g4%
Total Sugars21g
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Milled, Corn,, Sugar,, Malt, Flavor,, Contains, 2%, or, Less, of, Salt., Vitamins, and, Minerals:, Iron, (Ferric, Phosphate),, Niacinamide,, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B2, (Riboflavin),, Vitamin, B1, (Thiamin, Hydrochloride),, Folic, Acid,, Vitamin, D3,, Vitamin, B12..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined milled corn, high added sugar, flavoring, and industrial processing with vitamin fortification—characteristics of ultra-processed foods (NOVA group 4).

Daily Ritual

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Common Questions about Kellogg's Frosted Flakes Cereal Cup

Well, 'healthy' can be a bit subjective, right? Frosted Flakes are definitely tasty and fun, clocking in at 220 calories per cup with a good amount of added sugars (21g). If you're looking for a quick breakfast or a snack, they can fit into your day, but maybe not as a daily staple if you’re aiming for a lower-sugar diet.

Perfect For

back-to-school
road-trip
movie-night

Vibe:

nostalgicconvenientindulgent
$NaN
per package