# Kellogs Raisin Bran Crunch Family Size > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Raisin Bran Crunch - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 20.70 oz - **Human page:** https://supermarketpuzzle.com/product/raisin-bran-crunch-kellogs-family-size-2070-oz - **Slug:** `raisin-bran-crunch-kellogs-family-size-2070-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (sugar, brown sugar syrup, vegetable glycerin, modified corn starch, palm oil, natural flavor) and is a ready-to-eat formulated product, consistent with ultra-processed foods (NOVA 4). ## Review Kellogg's Raisin Bran Crunch Family Size sits on the cereal aisle, usually on mid-to-upper shelves near other bran and raisin cereals as well as sweetened flake-and-cluster varieties. You’ll often find it grouped with family-size boxes and breakfast staples like granola and flavored flakes. Shoppers reach for it on grocery trips that include quick breakfasts for busy households—think back-to-school mornings, weekend brunches, or road-trip provisioning. The brand positions itself as a nostalgic, family-friendly staple that promises wholesome energy: marketing leans on real fruit (sun‑ripened raisins) and whole grains while highlighting fiber and “heart-healthy” language to appeal to parents seeking both convenience and perceived nutrition. The label uses health-halo cues—“whole grain,” “good source of fiber,” and mentions of vitamins—to soften the presence of sugar and added ingredients; there are no organic or certified-natural badges. In plain terms, this is a processed, ready-to-eat breakfast cereal made from milled grains, sweeteners, and a mix of industrial ingredients like modified starch and glycerin. Sensory details: the box contains toasted wheat flakes, glossy clusters that clack in the bowl, and soft, chewy raisins—sweet, crunchy, and slightly sticky from a honey-like glaze. Packaging is a large cardboard family-size box with colorful branding and a plastic inner bag; serving is a simple spoon-and-bowl ritual, usually with cold milk or sprinkled over yogurt. It reads as convenient, comforting, and designed for quick, familiar breakfasts rather than artisanal or minimally processed eating. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 10 - **Calories:** 190 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 20mg (1% DV) - **Total carbs:** 46g (17% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 19g - **Added sugars:** 13g (26% DV) - **Protein:** 4g ## Ingredients Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin. Contains 2% or Less of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (Vitamin E) for Freshness. ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** nostalgic, convenient, indulgent, wholesome ## FAQ ### Is Raisin Bran Crunch healthy? Well, that depends on how you define healthy! Raisin Bran Crunch offers a decent amount of fiber (4g per serving) and whole grains, making it a better choice than many sugary cereals. However, with 19g of total sugars, including 13g of added sugars, it might not be the best option if you're watching your sugar intake. ### Is Raisin Bran Crunch vegan? Not quite! While it doesn't contain any blatant animal products, it does have honey listed among its ingredients. So, if you're strictly avoiding all animal-derived foods, you'll want to skip this one. ### Is it gluten-free? Nope, Raisin Bran Crunch is not gluten-free. It contains whole grain wheat and wheat bran, which are off-limits for those with gluten sensitivities or celiac disease. If you're looking for a gluten-free breakfast option, you might want to explore other cereals made specifically without gluten-containing grains. ### Does it contain seed oils? Yes, Raisin Bran Crunch does contain palm oil, which is a type of seed oil. Some folks choose to avoid seed oils due to concerns about their processing and potential health effects, but others don’t mind them as part of a balanced diet. It’s all about what works for you! ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners in Raisin Bran Crunch! Instead, it relies on natural sugars from the raisins and some added sugars for sweetness. If you're trying to avoid artificial ingredients, this cereal is a safe bet. ### Is it high in sugar? Yes, Raisin Bran Crunch does have a higher sugar content, clocking in at 19g per serving. With 13g of that being added sugars, it's definitely on the sweeter side compared to other breakfast options, so keep that in mind if you're trying to cut back on sugar. ### What are healthier alternatives? If you're looking for something with less sugar or more fiber, consider options like plain oatmeal topped with fresh fruit or a whole grain cereal with minimal added sugar. Brands like Kashi or Nature's Path offer cereals that are often lower in sugar and higher in whole grains, making them great alternatives. ### Can kids eat Raisin Bran Crunch? Absolutely! Kids can enjoy Raisin Bran Crunch, especially since it has a fun crunch and sweet raisins. Just be mindful of the sugar content and balance it out with some protein or fruit to make it a more well-rounded meal. ### Is it good for weight loss? While Raisin Bran Crunch can fit into a weight-loss plan, it's not necessarily a 'weight-loss champion' due to its sugar content. If you're looking for something that keeps you full longer, pairing it with protein or choosing a cereal lower in sugar may be more beneficial. ### Is Raisin Bran Crunch ultra-processed? You could say Raisin Bran Crunch falls into the 'processed' camp rather than ultra-processed. It contains ingredients like modified corn starch and corn syrup, which are more refined, but it's not as heavily processed as some other cereals loaded with artificial flavors and colors. 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