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Kellogs Raisin Bran Crunch Family Size
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

Kellogs Raisin Bran Crunch Family Size

Raisin Bran Crunch
20.70 oz
Available at Foodtown
190
Calories
4g
Protein
19g
Sugars
20mg
Sodium
4g
Fiber
40
Ingredients

What You Should Know

Kellogg's Raisin Bran Crunch Family Size sits on the cereal aisle, usually on mid-to-upper shelves near other bran and raisin cereals as well as sweetened flake-and-cluster varieties. You’ll often find it grouped with family-size boxes and breakfast staples like granola and flavored flakes. Shoppers reach for it on grocery trips that include quick breakfasts for busy households—think back-to-school mornings, weekend brunches, or road-trip provisioning. The brand positions itself as a nostalgic, family-friendly staple that promises wholesome energy: marketing leans on real fruit (sun‑ripened raisins) and whole grains while highlighting fiber and “heart-healthy” language to appeal to parents seeking both convenience and perceived nutrition. The label uses health-halo cues—“whole grain,” “good source of fiber,” and mentions of vitamins—to soften the presence of sugar and added ingredients; there are no organic or certified-natural badges. In plain terms, this is a processed, ready-to-eat breakfast cereal made from milled grains, sweeteners, and a mix of industrial ingredients like modified starch and glycerin. Sensory details: the box contains toasted wheat flakes, glossy clusters that clack in the bowl, and soft, chewy raisins—sweet, crunchy, and slightly sticky from a honey-like glaze. Packaging is a large cardboard family-size box with colorful branding and a plastic inner bag; serving is a simple spoon-and-bowl ritual, usually with cold milk or sprinkled over yogurt. It reads as convenient, comforting, and designed for quick, familiar breakfasts rather than artisanal or minimally processed eating.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 10
Calories190
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium20mg1%
Total Carbohydrate46g17%
Dietary Fiber4g14%
Total Sugars19g
Added Sugars13g26%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Wheat,, Sugar,, Rice,, Raisins,, Wheat, Bran,, Whole, Grain, Oats,, Brown, Sugar, Syrup,, Vegetable, Glycerin., Contains, 2%, or, Less, of, Corn, Syrup,, Salt,, Natural, Flavor,, Modified, Corn, Starch,, Molasses,, Palm, Oil,, Cinnamon,, Honey,, Mixed, Tocopherols, (Vitamin, E), for, Freshness..

Flagged Ingredients:

  • palm oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (sugar, brown sugar syrup, vegetable glycerin, modified corn starch, palm oil, natural flavor) and is a ready-to-eat formulated product, consistent with ultra-processed foods (NOVA 4).

Daily Ritual

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Common Questions about Kellogs Raisin Bran Crunch Family Size

Well, that depends on how you define healthy! Raisin Bran Crunch offers a decent amount of fiber (4g per serving) and whole grains, making it a better choice than many sugary cereals. However, with 19g of total sugars, including 13g of added sugars, it might not be the best option if you're watching your sugar intake.

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

nostalgicconvenientindulgentwholesome
$NaN
per package