# Nature Valley Granola Bars, Apple Crisp > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nature Valley - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 8.94 oz - **Human page:** https://supermarketpuzzle.com/product/nature-valley-granola-bars-apple-crisp-894-oz - **Slug:** `nature-valley-granola-bars-apple-crisp-894-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined sugars, syrups, emulsifier (soy lecithin), added oils, and flavoring and is industrially formulated and packaged as a ready-to-eat bar, fitting the ultra-processed category. ## Review Nature Valley Granola Bars, Apple Crisp, arrive in a familiar rectangular cardboard box that holds several individually wrapped bars — the kind of snack you spot in the granola/snack bar aisle of American supermarkets, often shelved near breakfast cereals, trail mixes, and other on-the-go snack bars. You might also see them stocked on endcaps near lunchbox staples or in the natural foods section alongside other whole-grain snacks. These bars are marketed for quick, portable eating: a grab-and-go breakfast, an after-school treat, or a trail snack during a short hike. The brand positioning leans into outdoorsy, active-lifestyle imagery and simple wholesome cues — whole grain oats, dried fruit, and an emphasis on crunchy clusters — appealing to parents buying for kids and adults seeking convenient perceived-healthy options. Packaging highlights whole grain content and natural ingredients while including phrasing like natural flavor; there is no organic certification and the product trades on health halo language rather than certified claims. In plain terms these bars are made in an industrial process that combines oats, sugars, oils, and binders into formed, baked bars. Sensory notes: a crisp, crumbly oat cluster texture with chewy pockets of dried apple and a brown-sugar sweetness, light cinnamon warmth, and a slightly oily finish. Rituals around these bars include tucking one into a child’s lunchbox, slipping one into a gym bag for a quick energy hit, or pairing with coffee on a rushed morning. The product sits culturally as a mass-market convenience snack that balances perceived wholesomeness with processed shelf stability. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2 - **Servings per container:** 6 - **Calories:** 190 - **Total fat:** 8g (10% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 10g - **Added sugars:** 10g (20% DV) - **Protein:** 3g ## Ingredients Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Dried Apples, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Cinnamon, Natural Flavor. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** convenient, nostalgic, wholesome ## FAQ ### Is the Apple Crisp bar healthy? The Apple Crisp bar can be a convenient snack choice, especially if you’re on the go. With whole grain oats and dried apples, it offers some fiber and energy, but it's important to remember that it's not a health food per se. Think of it as a treat that can fit into a balanced diet rather than a superfood. ### Is the Apple Crisp bar vegan? Nope, the Apple Crisp bar isn’t vegan. It contains ingredients like sugar, which can sometimes be processed with bone char, and while there are no animal products listed, strict vegans might want to look for a certified vegan snack to be safe. ### Is the Apple Crisp bar gluten-free? Unfortunately, the Apple Crisp bar is not gluten-free. It contains whole grain oats, which can sometimes be cross-contaminated with gluten during processing. If you're avoiding gluten, it's best to explore other certified gluten-free snack options. ### Does the Apple Crisp bar contain seed oils? Yes, it does contain canola and/or sunflower oil, which are considered seed oils. These oils are often used in processed foods for their neutral flavor and texture, but if you’re mindful about your oil intake, you might want to keep this in mind when snacking. ### Does the Apple Crisp bar contain artificial sweeteners? No, you won't find any artificial sweeteners in the Apple Crisp bar. It gets its sweetness from sugar and brown sugar syrup, which means you’re not consuming any of those tricky sugar substitutes. Just be aware that it does have added sugars! ### Is the Apple Crisp bar high in sugar? The Apple Crisp bar has 10 grams of added sugars, which isn’t exactly low. While it's not off-the-charts sugary, if you're watching your sugar intake, you might want to enjoy it in moderation or pair it with something higher in protein or fiber to balance it out. ### What are healthier alternatives to the Apple Crisp bar? If you're looking for healthier alternatives, consider whole food snacks like fresh fruit with nut butter or homemade energy bites made with oats and nuts. There are also brands that offer granola bars with less sugar or more wholesome ingredients, so keep an eye out for those options! ### Can kids eat the Apple Crisp bar? Absolutely! The Apple Crisp bar can be a fun snack for kids, especially with its sweet apple flavor. Just keep in mind the sugar content and pair it with something nutritious like yogurt or fruit to round out their snack. ### Is the Apple Crisp bar good for weight loss? While the Apple Crisp bar can be part of a weight loss plan, it’s not necessarily a weight-loss miracle. It has some fiber from the oats, but if you're trying to lose weight, you might want to opt for a snack that’s higher in protein and lower in added sugars to keep you fuller for longer. ### Is the Apple Crisp bar ultra-processed? The Apple Crisp bar is considered processed, but it’s not at the extreme end of the spectrum. It contains several ingredients that you might find in your pantry, but it does have added sugars and oils that bump it into the processed category. Moderation is key, so enjoy it as part of a varied diet! ## Related products - [Cream of Wheat Quick Enriched 2.5 Minute Farina](https://supermarketpuzzle.com/product/cream-of-wheat-quick-enriched-25-minute-farina-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-wheat-quick-enriched-25-minute-farina-28-oz - [Magic Spoon Cereal Fruity Grain Free](https://supermarketpuzzle.com/product/magic-spoon-cereal-fruity-grain-free-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/magic-spoon-cereal-fruity-grain-free-7-oz - [General Mills Trix Breakfast Cereal](https://supermarketpuzzle.com/product/trix-general-mills-breakfast-cereal-1070-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/trix-general-mills-breakfast-cereal-1070-oz - [Nature Valley Granola Bars, Crunchy Maple Brown Sugar](https://supermarketpuzzle.com/product/nature-valley-granola-bars-crunchy-maple-brown-sugar-894-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-crunchy-maple-brown-sugar-894-oz - [Bob'S Red Mill Gluten Free Classic Instant Oatmeal Packets](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-classic-instant-oatmeal-packets-988-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-classic-instant-oatmeal-packets-988-oz - [Arrowhead Mills Mix Pancake Buttermilk Org](https://supermarketpuzzle.com/product/arrowhead-mills-mix-pancake-buttermilk-org-22-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arrowhead-mills-mix-pancake-buttermilk-org-22-oz - [Madegood Bar Choc Drizzled Birthdy](https://supermarketpuzzle.com/product/madegood-bar-choc-drizzled-birthdy-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/madegood-bar-choc-drizzled-birthdy-425-oz - [Simple Mills Soft Baked Bars Nutty Banana Bread](https://supermarketpuzzle.com/product/simple-mills-soft-baked-bars-nutty-banana-bread-599-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simple-mills-soft-baked-bars-nutty-banana-bread-599-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md