# Back To Nature Granola, Vanilla Almond Agave > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Back to Nature - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 11 oz - **Human page:** https://supermarketpuzzle.com/product/back-to-nature-granola-vanilla-almond-agave-11-oz - **Slug:** `back-to-nature-granola-vanilla-almond-agave-11-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (added sugars, brown rice crisps, concentrated fibers, mixed tocopherols) and is formulated for shelf life and consistent sensory appeal, matching characteristics of ultra-processed foods. ## Review Back To Nature Granola, Vanilla Almond Agave is positioned on the breakfast and cereal aisle, typically shelved near other granolas, mueslis, and natural-brand cereals and nut clusters. You’ll often find it adjacent to yogurt toppings and baking mixes, where shoppers assembling quick breakfasts or snack bowls browse. It fits occasions like a relaxed weekend brunch, a grab-and-go back-to-school breakfast, or as a component in meal-prep Sunday for topping yogurt and fruit. The brand leans into a “better-for-you” naturals positioning — clean, simple packaging art and the Back to Nature name evoke rustic, wholesome American pantry staples aimed at health-conscious adults who want indulgence without feeling guilty. Label characteristics emphasize “natural” and simple-ingredient messaging; you’ll spot claims like actual almonds and whole grain oats and a mention of organic agave syrup rather than kid-focused characters or bright primary colors. Packaging is a grocery-friendly cardboard box with an inner bag or resealable pouch, easy to pour from; the eating ritual is spooning clusters over yogurt, milk, or snagging handfuls straight from the bag. Sensory notes: toasted, crunchy oat clusters with little almond shards, a light safflower-oil gloss and sweet vanilla-almond aroma with a honeyed-agave sweetness and slightly chewy brown rice crisps. Processing context: while built from recognizably whole ingredients (oats, almonds), the recipe includes added syrups, processed crisps and concentrated fibers and preservatives for shelf life — a commercially processed granola designed for convenience and flavor consistency. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 6 - **Calories:** 200 - **Total fat:** 6g (8% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 15mg (1% DV) - **Total carbs:** 32g (12% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 8g - **Added sugars:** 8g (16% DV) - **Protein:** 5g ## Ingredients Whole Grain Rolled Oats, Cane Sugar, Organic Agave Syrup, Brown Rice Syrup, Brown Rice Crisp (Whole Grain Brown Rice Flour, Brown Rice Syrup, Sea Salt), Almonds, Safflower Oil, Oat Fiber, Chicory Root Fiber, Contains 2% or Less than of Vanilla Extract (Water, Ethyl Alcohol and Extractives of Vanilla), Mixed Tocopherols (for Freshness). ## Flagged ingredients - **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday - **Vibes:** wholesome, indulgent, convenient ## FAQ ### Is the Vanilla Almond Agave granola healthy? It depends on your definition of healthy! This granola is a solid choice for a breakfast or snack option, thanks to its whole grain rolled oats and 5 grams of fiber per serving. However, it does contain added sugars, so if you're watching your sugar intake, you might want to enjoy it in moderation. ### Is the Vanilla Almond Agave granola vegan? No, this granola isn't vegan. It contains honey, which is a no-go for strict vegans. So, if you're looking for a plant-based breakfast option, you might want to explore other granola brands that are specifically labeled as vegan. ### Is the Vanilla Almond Agave granola gluten-free? Not quite! This granola is made with whole grain rolled oats, which often contain gluten. If you're following a gluten-free diet, keep an eye out for brands that specifically offer gluten-free granola options. ### Does the Vanilla Almond Agave granola contain seed oils? Yes, it does contain safflower oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid profile, safflower oil is generally considered safe in moderation and helps keep the granola nice and crunchy. ### Does the Vanilla Almond Agave granola contain artificial sweeteners? Nope, this granola is free from artificial sweeteners! Instead, it relies on organic agave syrup and cane sugar for sweetness, which many people find more appealing than synthetic alternatives. ### Is the Vanilla Almond Agave granola high in sugar? It has a moderate sugar content with 8 grams of added sugars per serving. While it's not overly high compared to some sugary cereals, it's definitely something to consider if you're looking to keep your sugar intake low. ### What are healthier alternatives to the Vanilla Almond Agave granola? If you're looking for healthier alternatives, you might try granolas that are lower in sugar or those made with whole food ingredients like nuts and seeds. Brands that focus on minimal ingredients without added sugars or sweeteners could be a great fit for your pantry! ### Can kids eat the Vanilla Almond Agave granola? Absolutely! This granola can be a fun and tasty breakfast or snack for kids. Just make sure to watch the portion size, as the added sugars can add up, especially for little ones. ### Is the Vanilla Almond Agave granola good for weight loss? It can be a part of a weight loss plan, especially if you enjoy it in moderation. With 5 grams of fiber, it can help keep you feeling full, but be mindful of the added sugars. Pair it with some yogurt or fruit for a balanced meal! ### Is the Vanilla Almond Agave granola ultra-processed? Not quite! While it's definitely processed, it's more on the minimally processed side of things. The ingredients list is relatively straightforward, so it’s a step above many highly processed cereals that are loaded with artificial ingredients. ## Related products - [General Mills Reeses Puffs Treats Bars 8ct](https://supermarketpuzzle.com/product/reeses-puffs-general-mills-reeses-puffs-treats-bars-8ct-680-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-puffs-general-mills-reeses-puffs-treats-bars-8ct-680-oz - [Kellogs Raisin Bran Crunch Family Size](https://supermarketpuzzle.com/product/raisin-bran-crunch-kellogs-family-size-2070-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raisin-bran-crunch-kellogs-family-size-2070-oz - [Nature Valley Granola Bars, Apple Crisp](https://supermarketpuzzle.com/product/nature-valley-granola-bars-apple-crisp-894-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-apple-crisp-894-oz - [Cream of Wheat Quick Enriched 2.5 Minute Farina](https://supermarketpuzzle.com/product/cream-of-wheat-quick-enriched-25-minute-farina-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-wheat-quick-enriched-25-minute-farina-28-oz - [Magic Spoon Cereal Fruity Grain Free](https://supermarketpuzzle.com/product/magic-spoon-cereal-fruity-grain-free-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/magic-spoon-cereal-fruity-grain-free-7-oz - [General Mills Trix Breakfast Cereal](https://supermarketpuzzle.com/product/trix-general-mills-breakfast-cereal-1070-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/trix-general-mills-breakfast-cereal-1070-oz - [Nature Valley Granola Bars, Crunchy Maple Brown Sugar](https://supermarketpuzzle.com/product/nature-valley-granola-bars-crunchy-maple-brown-sugar-894-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-crunchy-maple-brown-sugar-894-oz - [Bob'S Red Mill Gluten Free Classic Instant Oatmeal Packets](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-classic-instant-oatmeal-packets-988-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-classic-instant-oatmeal-packets-988-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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