# Filippo Berio Olive Oil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Filippo Berio - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 25.30 foz - **Human page:** https://supermarketpuzzle.com/product/filippo-berio-olive-oil-2530-oz - **Slug:** `filippo-berio-olive-oil-2530-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients The product contains a single ingredient, olive oil, which is a processed culinary ingredient recovered from olives by pressing and filtration/refinement. It is not an ultra-processed food but a refined cooking oil classified as NOVA group 2. ## Review Filippo Berio Olive Oil arrives on the grocery shelf as a familiar, mid-market culinary staple. You would spot the 25.30 fl oz bottle in the oils and vinegars aisle, often shelved beside other cooking oils, balsamic and wine vinegars, and Italian pantry items like pasta and canned tomatoes. Its label leans on heritage and authenticity, promising a mild, versatile olive oil that fits everyday cooking routines. This bottle suits a range of occasions from quick weeknight sautés and weekend brunch dressings to roasting vegetables for holiday dinners. The brand positions itself as an approachable, time-honored Italian name — a legacy product with an emphasis on tradition, accessibility, and consistent quality rather than gourmet exclusivity, appealing to mainstream cooks who want reliable results without specialty pricing. The label carries health-halo cues common for oils: a simple ingredient list, the word Pure Olive Oil, and copy about flavor and versatility; there is no child-focused branding and no organic certification on this product. In processing context, the product is a culinary ingredient derived from olives through pressing and routine refining/filtration steps to ensure stability and neutral flavor. Sensory details include a bright golden-yellow hue, a smooth, fluid texture, and a mild olive aroma and taste with gentle hints of fruitiness. Packaged in a classic bottle meant for counter or pantry storage, it invites familiar rituals: a measured drizzle over salads, a splash into a hot skillet for sautéing, or a brush for basting and roasting. With a smoke point in the 401-437°F range, it is marketed for practical, everyday cooking uses rather than specialty finishing oil. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 50 - **Calories:** 120 - **Total fat:** 14g (18% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Olive Oil. ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, holiday-baking - **Vibes:** wholesome, practical, indulgent ## FAQ ### Is Filippo Berio Olive Oil healthy? Absolutely! Filippo Berio Olive Oil is a great source of healthy fats, particularly monounsaturated fats, which can support heart health. Just remember, like anything, moderation is key — a tablespoon here and there can add flavor and nutrition without going overboard. ### Is it vegan? Yes, Filippo Berio Olive Oil is completely vegan! Made from pure olives, this oil is a great choice for plant-based diets, adding a delicious touch to your salads and sautéed veggies. ### Is it gluten-free? You bet! Filippo Berio Olive Oil is gluten-free, making it a safe option for anyone with gluten sensitivities or celiac disease. Feel free to drizzle it over your favorite gluten-free dishes without a worry! ### Does it contain seed oils? Nope, Filippo Berio Olive Oil is made solely from olives, so you won't find any seed oils lurking in there. This is great news if you're trying to avoid oils like canola or soybean, which can be more processed and less flavorful. ### Does it contain artificial sweeteners? Not at all! Filippo Berio Olive Oil has no artificial sweeteners, so you can enjoy its natural flavor without any sneaky additives. It's just pure, delicious olive oil — nothing more, nothing less. ### Is it high in sugar? Nope, Filippo Berio Olive Oil is sugar-free! In fact, it contains no carbohydrates at all, making it a great choice for those watching their sugar intake or following a low-carb diet. ### What are healthier alternatives? If you're looking for alternatives, consider avocado oil or coconut oil, depending on your cooking needs. Both have their own unique flavors and benefits, but Filippo Berio Olive Oil is hard to beat for salad dressings and Mediterranean dishes! ### Can kids eat it? Definitely! Kids can enjoy Filippo Berio Olive Oil as part of a balanced diet. It’s a flavorful way to introduce healthy fats into their meals, whether drizzled over veggies or mixed into pasta. ### Is it good for weight loss? In moderation, yes! Healthy fats like those found in Filippo Berio Olive Oil can help keep you satisfied, which may prevent overeating. Just remember that portion control is important — a little goes a long way in adding flavor and nutrition. ### Is it ultra-processed? Not at all! Filippo Berio Olive Oil is minimally processed, which means it retains the natural goodness of olives. It's a far cry from ultra-processed oils that often contain additives or preservatives, making it a wholesome choice for your kitchen. ## Related products - [Morton Salt](https://supermarketpuzzle.com/product/morton-salt-26-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morton-salt-26-oz - [4C Panko Bread Crumbs, Seasoned](https://supermarketpuzzle.com/product/4c-panko-bread-crumbs-seasoned-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4c-panko-bread-crumbs-seasoned-8-oz - [Pillsbury Quick Bread & Muffin Mix, Pumpkin](https://supermarketpuzzle.com/product/pillsbury-quick-bread-muffin-mix-pumpkin-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-quick-bread-muffin-mix-pumpkin-14-oz - [Betty Crocker Cake Mix, Pound Cake](https://supermarketpuzzle.com/product/betty-crocker-cake-mix-pound-cake-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-cake-mix-pound-cake-16-oz - [Gold Medal All-Purpose Flour](https://supermarketpuzzle.com/product/gold-medal-all-purpose-flour-2-lb) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gold-medal-all-purpose-flour-2-lb - [McCormick Chili Seasoning Mix, Original](https://supermarketpuzzle.com/product/mccormick-mccormick-chili-seasoning-mix-original-125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-chili-seasoning-mix-original-125-oz - [Domino Dark Brown Sugar](https://supermarketpuzzle.com/product/domino-dark-brown-sugar-32-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/domino-dark-brown-sugar-32-oz - [Farmer's Market Organic Pumpkin Canned](https://supermarketpuzzle.com/product/farmers-farmers-market-organic-pumpkin-canned-15-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/farmers-farmers-market-organic-pumpkin-canned-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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