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Betty Crocker Cake Mix, Pound Cake
Cooking & Baking
📊 NOVA 4

Betty Crocker Cake Mix, Pound Cake

Betty Crocker
16 oz
Available at Foodtown
230
Calories
2g
Protein
27g
Sugars
190mg
Sodium
1g
Fiber
49
Ingredients

What You Should Know

Betty Crocker Pound Cake Mix is a familiar sight in the grocery baking aisle, shelved with other cake mixes, frosting tubs, and boxed dessert mixes — often near branded cupcake and sheet cake mixes and party baking supplies. The 16 oz box, emblazoned with the red Betty Crocker logo, promises a quick shortcut to a sweet, home-baked pound cake without the need for measuring dozens of ingredients. It’s marketed to busy home bakers, multigenerational families, and anyone seeking reliable, nostalgic treats — a mainstream, mid-market brand that trades on decades of American kitchen familiarity. The label leans on convenience and tradition rather than health claims; you’ll spot colorful branding and serving suggestions on the box but no organic certification, and the ingredient list includes “artificial flavor” and “color added.” In plain terms, this is a highly processed mix that includes refined flours, added sugars, emulsifiers, gums, and industrial additives to stabilize texture and shelf life. Sensory-wise, the finished pound cake bakes up with a golden crust and a dense, moist crumb with a pronounced sweet, buttery aroma and smooth mouthfeel; slices are often served with coffee, whipped cream, or ice cream. Packaging is a cardboard box with inner foil or plastic pouches for dry mix, designed for long shelf storage. The ritual is simple: mix with eggs and fat or water, pour into a pan, and bake — a quick, reassuring baking moment for birthdays, potlucks, or an easy weekend dessert. Its place in American grocery culture is practical, comforting, and emblematic of convenience baking.

Nutrition Facts

Serving Size: 0.125
Servings per Container: 8
Calories230
% Daily Value*
Total Fat2.5g3%
Saturated Fat1.5g8%
Sodium190mg8%
Total Carbohydrate48g17%
Dietary Fiber1g4%
Total Sugars27g
Added Sugars27g54%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Enriched, Flour, Bleached, (Wheat, Flour,, Niacin,, Iron,, Thiamin, Mononitrate,, Riboflavin,, Folic, Acid),, Sugar,, Corn, Syrup,, Palm, Oil,, Contains, 2%, or, Less, of:, Corn, Starch,, Leavening, (Baking, Soda,, Monocalcium, Phosphate,, Sodium, Aluminum, Phosphate),, Propylene, Glycol, Mono, and, Diesters,, Salt,, Monoglycerides,, Xanthan, Gum,, Dicalcium, Phosphate,, Wheat, Starch,, Artificial, Flavor,, Color, Added..

Flagged Ingredients:

  • Palm Oil - Seed oil high in omega-6 fatty acids
  • Monoglycerides - Processed emulsifier
  • Propylene Glycol Mono and Diesters - Processed emulsifier
  • Color Added - Artificial coloring
No Seed OilNo EmulsifierNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The mix contains refined ingredients, added sugars, industrial oils, emulsifiers, gums, and artificial flavor/color — characteristic of ultra-processed foods (NOVA 4). These formulations are industrially produced and designed for long shelf life and standardized sensory qualities.

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Common Questions about Betty Crocker Cake Mix, Pound Cake

Well, that depends on your definition of healthy! This cake mix has a fair amount of sugar and refined carbs, with 27 grams of added sugars per serving. If you're looking for a treat to enjoy occasionally, it's perfectly fine, but it's not what you'd call a health food.

Perfect For

weekend-brunch
holiday-baking
movie-night

Vibe:

nostalgicconvenientindulgent
$NaN
per package