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4C Bread Crumbs, Japanese Style Panko, Seasoned
Cooking & Baking
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4C Bread Crumbs, Japanese Style Panko, Seasoned

4C
13 oz
Available at Foodtown
100
Calories
3g
Protein
1g
Sugars
470mg
Sodium
1g
Fiber
42
Ingredients

What You Should Know

4C Bread Crumbs, Japanese Style Panko, Seasoned is a supermarket staple you’d find on the dry goods aisle near other breadcrumbs, stuffing mixes, boxed coatings and canned gravy — often shelved beside pasta, canned mushrooms and breading mixes. Packaged in a lightweight 13 oz bag/box, the product leans on convenience and familiarity: a resealable pouch or cardboard box that promises a crisp, restaurant-style crunch at home. This seasoned panko is positioned for busy cooks who want an elevated breadcrumb without extra prep — a value-minded store brand offering of a trendy Japanese-style texture. Marketing tends to emphasize texture and versatility rather than nutrition: “Japanese style,” “seasoned,” and serving-suggestion photos (crispy cutlets, baked fish, topping casseroles) create an appealing, slightly upscale halo. There are usually no organic or “all-natural” certifications on the label; instead the package highlights flavor and ease. In plain terms, this is a processed pantry ingredient made from enriched wheat flour and simple seasonings with added cheese and sugars — factory-made but composed of mostly recognizable ingredients. Sensory details: large, airy, pale-golden flakes that feel featherlight and deliver an immediate crunch when fried or oven-baked; a savory, salty hit from added Pecorino and salt with mild herbal and onion-garlic notes. Rituals around use are tactile and fast: dredge, dip, coat and bake or fry — the product transforms plain proteins and vegetables into crispy weeknight favorites. It’s a go-to for quick dinners, crowd-pleasing appetizers and topping casseroles when shoppers want texture and speed.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 13
Calories100
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium470mg20%
Total Carbohydrate20g7%
Dietary Fiber1g4%
Total Sugars1g
Added Sugars1g2%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Panko, Japanese, Style, Bread, Crumbs, (Enriched, Wheat, Flour, (Enriched, with, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Dextrose,, Sugar,, Yeast,, Salt],, Grated, Pecorino, Romano, Cheese, (Sheep's, Milk,, Cheese, Culture,, Salt,, Enzymes],, Salt,, Dehydrated, Parsley, Flakes,, Spices,, Onion, Powder,, and, Garlic, Powder..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This is a processed packaged food made from refined/enriched flour with added sugars, salt and flavorings and some natural cheese; it is industrially produced but does not contain many of the multi-ingredient additives typical of ultra-processed (NOVA4) products.

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Common Questions about 4C Bread Crumbs, Japanese Style Panko, Seasoned

The Japanese style panko is a tasty option for adding crunch to your meals, but whether it's 'healthy' can depend on your dietary goals. With 100 calories per serving and 470mg of sodium, it’s not a health food per se, but it can fit into a balanced diet when used in moderation. Just keep in mind that it's seasoned, so the flavor comes with a bit of salt!

Perfect For

game-day-prep
weeknight-dinner
meal-prep-sunday

Vibe:

convenientcomfortingpractical
$NaN
per package