# Farmer's Market Organic Pumpkin Canned > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Farmers Market - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/farmers-farmers-market-organic-pumpkin-canned-15-oz - **Slug:** `farmers-farmers-market-organic-pumpkin-canned-15-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed This is a single-ingredient organic pumpkin puree with no additives; it has undergone basic cooking/pureeing and canning for shelf stability, so it fits NOVA group 1 (unprocessed or minimally processed). ## Review Farmers Market Organic Pumpkin (15 oz) is a familiar, single-ingredient canned puree that you’d most often find in the canned-goods or baking aisle, shelved near other canned squashes, pumpkin pie fillings, evaporated milk, and seasonal baking staples. It reads like a pantry workhorse for holiday baking and weeknight soups alike: shoppers pluck it for Thanksgiving pies, autumnal lattes, quick baby food, or to enrich stews and curries. The Farmers Market name positions the product toward health-conscious, sustainably minded consumers who value organic certification and transparent sourcing — the label leans into Americana and home-cooking values with messaging like “USA grown,” “USDA Organic,” and “Good for you. Good for the world.” Label characteristics create a strong health halo: certified organic, Non-GMO Project verified, gluten-free, and a BPA-free can liner are all prominent cues that appeal to parents, clean-eating shoppers, and people who prioritize ingredient simplicity. In plain terms, the processing context is minimal: it’s cooked and pureed pumpkin that’s canned for shelf stability rather than blended with additives. Sensory details emphasize a thick, smooth, glossy orange puree with an earthy, naturally sweet aroma and a velvety mouthfeel when heated or folded into batters. Packaged in a standard 15-oz metal can with a full-color label, the ritual of use is tactile and simple — opening a can, scooping with a spoon, folding into batter, or stirring into soups — reinforcing a sense of practical, homey cooking within American grocery culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 3.5 - **Calories:** 50 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 12g (4% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 4g - **Protein:** 1g ## Ingredients Organic Pumpkin Puree. ## Context tags - **Occasions:** holiday-baking, meal-prep-sunday, storm-prep - **Vibes:** wholesome, practical, nostalgic, comforting ## FAQ ### Is the Farmer's Market Organic Pumpkin healthy? Absolutely! The Farmer's Market Organic Pumpkin is packed with fiber and low in calories, making it a great addition to a balanced diet. It's a wholesome choice for cooking and baking, especially when compared to many processed snacks that are higher in sugar and unhealthy fats. ### Is this pumpkin vegan? Yes, the Farmer's Market Organic Pumpkin is 100% vegan! With just one simple ingredient—organic pumpkin puree—it's a great option for anyone following a plant-based diet. ### Is it gluten-free? You bet! This pumpkin puree is naturally gluten-free, so it's perfect for anyone with gluten sensitivities or celiac disease. You can whip up delicious gluten-free recipes without a worry! ### Does it contain seed oils? Nope, no seed oils here! The ingredient list is refreshingly simple, which is a bonus if you're trying to avoid those often highly processed oils. It's just pure pumpkin goodness. ### Does it contain artificial sweeteners? Not at all! The Farmer's Market Organic Pumpkin is free from artificial sweeteners, so you can feel good about using it in your recipes without worrying about added chemicals or strange aftertastes. ### Is it high in sugar? Not even close! This pumpkin puree has only 4 grams of total sugars per serving, which is pretty low. It's a fantastic choice if you're looking to limit sugar intake while still enjoying the rich flavor of pumpkin. ### What are healthier alternatives to this pumpkin? If you're looking for alternatives, fresh pumpkin or other pureed vegetables like sweet potatoes can be great options. However, this canned pumpkin is super convenient and retains a lot of nutrients, making it a solid choice for quick meals or baking. ### Can kids eat the Farmer's Market Organic Pumpkin? Definitely! This pumpkin puree is a fantastic option for kids. It's nutritious, easy to incorporate into various dishes, and can add a fun twist to pancakes, muffins, or even smoothies! ### Is it good for weight loss? Yes, it can be a helpful part of a weight loss plan! With its low calorie count and high fiber content, pumpkin can help you feel full longer, making it easier to manage your overall calorie intake. ### Is it ultra-processed? Not at all! The Farmer's Market Organic Pumpkin is minimally processed, meaning it retains much of the natural goodness of pumpkin without unnecessary additives or preservatives. It’s about as close to nature as you can get from a can! ## Related products - [Nestle Toll House Real Semi Sweet Chocolate Morsels](https://supermarketpuzzle.com/product/nestle-toll-house-real-semi-sweet-chocolate-morsels-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nestle-toll-house-real-semi-sweet-chocolate-morsels-24-oz - [Pam Cooking Spray, Original](https://supermarketpuzzle.com/product/pam-cooking-spray-original-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pam-cooking-spray-original-6-oz - [4C Bread Crumbs, Japanese Style Panko, Seasoned](https://supermarketpuzzle.com/product/4c-bread-crumbs-japanese-style-panko-seasoned-13-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4c-bread-crumbs-japanese-style-panko-seasoned-13-oz - [Crisco Pure Vegetable Oil, Gluten Free 40 fl oz](https://supermarketpuzzle.com/product/crisco-pure-vegetable-oil-gluten-free-40-fl-oz-40-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crisco-pure-vegetable-oil-gluten-free-40-fl-oz-40-oz - [4C Seasoned Breadcrumbs](https://supermarketpuzzle.com/product/4c-seasoned-breadcrumbs-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4c-seasoned-breadcrumbs-24-oz - [Argo Baking Corn Starch](https://supermarketpuzzle.com/product/argo-baking-corn-starch-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/argo-baking-corn-starch-16-oz - [Cento Bread Crumbs, Flavored](https://supermarketpuzzle.com/product/cento-bread-crumbs-flavored-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-bread-crumbs-flavored-24-oz - [Domino Confectioners Sugar](https://supermarketpuzzle.com/product/domino-confectioners-sugar-32-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/domino-confectioners-sugar-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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