
Pam Cooking Spray, Original
What You Should Know
PAM Cooking Spray, Original (6 oz) is a familiar can-sized aerosol you’ll find in the oils & vinegars aisle alongside vegetable oils, butter substitutes, and baking sprays — sometimes merchandised near nonstick cookware or baking pans. It’s positioned as an every-kitchen convenience item for people who want quick release and easy cleanup: home cooks making eggs on weekday mornings, bakers greasing pans for holiday brownies, or anyone prepping sheet-pan dinners. The brand leans on a long-standing, mainstream identity — legacy, reliable, mass-market — aimed at busy families and pragmatic cooks who value time-saving hacks rather than artisanal credentials. Packaging and label copy promote health halos such as “0 calories per serving,” “no artificial preservatives, colors or flavors,” and “keto friendly,” while noting “contains soy”; there is no organic certification and no claim of whole-food ingredients. In plain terms it is a highly processed pantry item: a blend of refined oils plus anti-foaming and dispensing chemicals and a propellant to create a spray. Sensory experience is minimal and functional — a near-invisible fine mist that leaves a thin, slick film rather than changing food texture, dispensed from an aerosol can with a simple button-press ritual that feels fast and tidy. People commonly use short bursts to coat skillets, baking pans, or grill grates, valuing the convenience of measured, barely-there fat. PAM’s story in American grocery culture is as the low-effort helper — marketed around efficiency, cleanup, and predictable no-stick results rather than food provenance or culinary craft.
Nutrition Facts
Ingredients
Canola, Oil*,, Coconut, Oil*, Palm, Oil*, ,, Soy, Lecithin, (Prevents, Sticking),, Dimethyl, Silicone, (Anti, Foaming, Agent)., CONTAINS:, SOY, Also, contains, propellant, to, dispense, spray., *Adds, a, trivial, amount, of, fat..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This product is ultra-processed because it contains refined oil blends plus additives (dimethyl silicone, propellant, lecithin) formulated for functionality rather than whole foods. The aerosol delivery and industrial ingredients place it in NOVA group 4.
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Common Questions about Pam Cooking Spray, Original
Pam Cooking Spray is low in calories (zero, in fact!) and contains a mix of oils, which means it's not exactly a health food, but it can be a handy tool in moderate cooking. It's great for reducing the amount of fat you might normally use when greasing pans, but remember that 'healthy' really depends on the rest of your diet and how you're using it.
