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Pam Cooking Spray, Original
Cooking & Baking
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free

Pam Cooking Spray, Original

PAM
6 oz
Available at Foodtown
0
Calories
0g
Protein
0mg
Sodium
29
Ingredients

What You Should Know

PAM Cooking Spray, Original (6 oz) is a familiar can-sized aerosol you’ll find in the oils & vinegars aisle alongside vegetable oils, butter substitutes, and baking sprays — sometimes merchandised near nonstick cookware or baking pans. It’s positioned as an every-kitchen convenience item for people who want quick release and easy cleanup: home cooks making eggs on weekday mornings, bakers greasing pans for holiday brownies, or anyone prepping sheet-pan dinners. The brand leans on a long-standing, mainstream identity — legacy, reliable, mass-market — aimed at busy families and pragmatic cooks who value time-saving hacks rather than artisanal credentials. Packaging and label copy promote health halos such as “0 calories per serving,” “no artificial preservatives, colors or flavors,” and “keto friendly,” while noting “contains soy”; there is no organic certification and no claim of whole-food ingredients. In plain terms it is a highly processed pantry item: a blend of refined oils plus anti-foaming and dispensing chemicals and a propellant to create a spray. Sensory experience is minimal and functional — a near-invisible fine mist that leaves a thin, slick film rather than changing food texture, dispensed from an aerosol can with a simple button-press ritual that feels fast and tidy. People commonly use short bursts to coat skillets, baking pans, or grill grates, valuing the convenience of measured, barely-there fat. PAM’s story in American grocery culture is as the low-effort helper — marketed around efficiency, cleanup, and predictable no-stick results rather than food provenance or culinary craft.

Nutrition Facts

Serving Size: 0.25
Servings per Container: 558
Calories0
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate0g0%
Protein0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Canola, Oil*,, Coconut, Oil*, Palm, Oil*, ,, Soy, Lecithin, (Prevents, Sticking),, Dimethyl, Silicone, (Anti, Foaming, Agent)., CONTAINS:, SOY, Also, contains, propellant, to, dispense, spray., *Adds, a, trivial, amount, of, fat..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This product is ultra-processed because it contains refined oil blends plus additives (dimethyl silicone, propellant, lecithin) formulated for functionality rather than whole foods. The aerosol delivery and industrial ingredients place it in NOVA group 4.

Daily Ritual

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Common Questions about Pam Cooking Spray, Original

Pam Cooking Spray is low in calories (zero, in fact!) and contains a mix of oils, which means it's not exactly a health food, but it can be a handy tool in moderate cooking. It's great for reducing the amount of fat you might normally use when greasing pans, but remember that 'healthy' really depends on the rest of your diet and how you're using it.

Perfect For

weekend-brunch
holiday-baking
meal-prep-sunday

Vibe:

convenientpracticalreassuring
$NaN
per package