# Crisco Pure Vegetable Oil, Gluten Free 40 fl oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Crisco - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 40 foz - **Human page:** https://supermarketpuzzle.com/product/crisco-pure-vegetable-oil-gluten-free-40-fl-oz-40-oz - **Slug:** `crisco-pure-vegetable-oil-gluten-free-40-fl-oz-40-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients This is a refined culinary oil made from a single ingredient (soybean oil) and used as a cooking ingredient, fitting NOVA group 2 (processed culinary ingredients). Its processing removes flavor and impurities but it is not an ultra-processed formulated product with additives. ## Review Crisco Pure Vegetable Oil (40 fl oz) sits on the supermarket shelf in the oils & vinegars or baking aisle, usually displayed alongside other cooking oils, Crisco shortenings, sprays and baking staples. Its clear plastic bottle and familiar Crisco label signal a heritage baking brand position—an accessible, family-oriented choice aimed at home cooks who want a versatile, no-fuss cooking fat. Shoppers reach for it during weekly stock-up trips, holiday-baking runs, game-day prep for frying snacks, or anytime they need a neutral oil for sautéing, frying, or baking. The label leans on practical, simple claims—“gluten free,” “cholesterol free,” and kosher certification—without organic or “all-natural” badges; marketing emphasizes reliability and tradition rather than artisanal or specialty positioning. In plain processing terms, the product is a refined vegetable oil (soybean oil) that has been processed to remove flavor and impurities so it performs predictably in high-heat cooking. Sensory details are straightforward: a clear, pale-gold, fluid oil with a very light, unobtrusive taste and a smooth, slick mouthfeel when used in batters or for frying. Packaging is a utility-focused, large-capacity plastic bottle with a pour spout for measured use—ideal for household rituals like greasing pans, tossing salads, or feeding a deep fryer for weekend gatherings. In American grocery culture it reads as a practical, economical staple: not flashy, but dependable for everyday cooking and for the nostalgic rituals of family meals and holiday baking. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 80 - **Calories:** 120 - **Total fat:** 14g (18% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Soybean Oil. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** holiday-baking, game-day-prep, weekend-brunch - **Vibes:** practical, nostalgic, convenient ## FAQ ### Is Crisco vegetable oil healthy? When it comes to cooking oils, 'healthy' can be a bit subjective. Crisco vegetable oil is primarily soybean oil, which is high in polyunsaturated fats. While it’s not the most nutrient-dense option out there, it’s a versatile oil that’s great for frying and baking. Just remember, moderation is key! ### Is Crisco vegetable oil vegan? Absolutely! Crisco vegetable oil is 100% vegan, derived from soybeans. So if you're whipping up a plant-based meal or dessert, this oil fits right in with your culinary plans. ### Is Crisco vegetable oil gluten-free? Yes, you’re in the clear! Crisco vegetable oil is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. Just keep your recipes gluten-free overall for the best results! ### Does Crisco vegetable oil contain seed oils? Yes, it does! Crisco vegetable oil is made from soybean oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, they can be a good choice for high-heat cooking because they have a higher smoke point. ### Does Crisco vegetable oil contain artificial sweeteners? Nope, no artificial sweeteners here! Crisco vegetable oil is straightforward with just soybean oil as its ingredient. So, you can confidently use it in your cooking without worrying about any hidden sweeteners. ### Is Crisco vegetable oil high in sugar? Not at all! Crisco vegetable oil has zero sugar, which makes it a good option if you're watching your sugar intake. It’s purely a fat source, so it won’t contribute to your sweet tooth cravings. ### What are healthier alternatives to Crisco vegetable oil? If you're looking for alternatives, oils like olive oil or avocado oil are often touted as healthier choices due to their beneficial fats and antioxidants. Coconut oil is another option, especially for baking, though it has a distinct flavor. Just consider what you're cooking, as each oil lends its own personality to your dishes! ### Can kids eat Crisco vegetable oil? Yes, kids can safely consume Crisco vegetable oil! It’s a common ingredient in many recipes, from baked goods to fried foods. Just remember to balance it with other nutritious ingredients for a well-rounded diet. ### Is Crisco vegetable oil good for weight loss? While Crisco vegetable oil can be part of a weight loss diet, it’s all about moderation. It’s calorie-dense, so using it sparingly in cooking can help keep your overall calorie intake in check. Pair it with plenty of fruits, veggies, and lean proteins for a balanced approach! ### Is Crisco vegetable oil ultra-processed? Crisco vegetable oil does fall into the category of processed foods, but it’s not what some might call 'ultra-processed.' It’s made from soybean oil and is minimally processed, meaning it doesn’t contain a long list of additives or preservatives. 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