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Gold Medal All-Purpose Flour
Cooking & Baking
📊 NOVA 2🥛 Dairy-Free✨ Seed Oil Free

Gold Medal All-Purpose Flour

Gold Medal
2 lb
Available at Foodtown
110
Calories
3g
Protein
0mg
Sodium
1g
Fiber
21
Ingredients

What You Should Know

Gold Medal All-Purpose Flour (2 lb) is a familiar sight in the baking aisle, stacked with other bagged flours and milling brands near sugar, baking powder, yeast, and cake mixes. Shoppers reach for it when planning cookies, quick breads, pie crusts or a last-minute pancakes breakfast—its compact size makes it useful for both occasional bakers and small households. The brand positions itself as a classic, dependable American baking staple: evocative of home kitchens, school bake sales, and holiday traditions rather than gourmet or specialty health markets. Packaging is a small printed paper bag with bold logo art and product information; the front may call out that the flour is “enriched,” but there are no organic or child-focused marketing cues. On the label you’ll notice added nutrients (niacin, iron, thiamine, riboflavin, folic acid) and “bleached” listed in the ingredients, which signals conventional milling practices rather than natural or stone-ground claims. In plain terms, this is refined, bleached wheat flour that has been fortified with vitamins and processed to a fine, pale, powdery texture—easy to measure, sift, and incorporate into batters and doughs. The ritual of using this flour is tactile and familiar: scooping from the bag, tapping the bag to settle the powder, dusting the counter, and rolling dough while the kitchen fills with warm, yeasty or sweet aromas. In American grocery culture it lives at the intersection of practicality and nostalgia—an everyday utility product that quietly supports celebratory baking and everyday meals alike.

Nutrition Facts

Serving Size: 0.25 cup
Servings per Container: 30
Calories110
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate23g8%
Dietary Fiber1g4%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Bleached, Wheat, Flour,, Niacin, (a, B, Vitamin),, Iron,, Thiamine, Mononitrate, (Vitamin, B1),, Riboflavin, (Vitamin, B2),, Enzymes,, Folic, Acid, (a, B, Vitamin)..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:2 / 4

Processed Ingredients

Why this score?

This is a refined, bleached, and enriched wheat flour—a processed culinary ingredient with added vitamins and enzymes but not a ready-to-eat industrial formulation, so it aligns with NOVA group 2.

Daily Ritual

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Common Questions about Gold Medal All-Purpose Flour

Well, 'healthy' can be a bit subjective! This flour is a versatile staple for many recipes, providing 110 calories and 3 grams of protein per 0.25 cup serving. It's not loaded with sugars or unhealthy fats, but it’s not a superfood either. Think of it as a solid base for your baking adventures!

Perfect For

holiday-baking
weekend-brunch
meal-prep-sunday

Vibe:

nostalgicpracticalcomfortingwholesome
$NaN
per package