# Fage Reduced Fat, Blueberry Greek Yogurt 5.3 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fage - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/fage-reduced-fat-blueberry-greek-yogurt-53-oz-530-oz - **Slug:** `fage-reduced-fat-blueberry-greek-yogurt-53-oz-530-oz` ## NOVA classification **NOVA 3** - Processed foods This product is a processed food (NOVA 3): strained yogurt with added sugar and a fruit preparation containing cane sugar, cornstarch and natural flavor. The ingredient list is relatively short and lacks the industrial additives and formulations typical of ultra-processed (NOVA 4) products. ## Review Fage Reduced Fat Blueberry Greek Yogurt is a single-serve, refrigerated 5.3 oz cup you’ll find in the dairy aisle’s refrigerated yogurt section, shelved alongside other Greek yogurts, strained yogurts, and small-format parfaits. Shoppers often grab it near grab-and-go breakfast items — parfaits, fruit cups, and chilled smoothies. It suits quick breakfasts, packed lunches or an after-workout snack when someone wants protein without a heavy dessert. Fage’s brand voice leans toward hearty authenticity and Mediterranean-inspired quality: marketed to adults who value protein-rich, artisanal-style dairy with straightforward ingredients rather than kid-focused bright characters or sweets. The label emphasizes “Reduced Fat,” “Live Active Cultures,” and “strained yogurt,” creating a health-halo of probiotics and high-protein benefits; there’s no organic seal and the blueberry mix lists cane sugar and natural flavor, so it reads as a conventional product rather than organic or “all-natural” premium. In plain processing terms, this is strained Greek-style yogurt combined with a small fruit preparation that includes sugar and thickeners. Sensory-wise, expect a dense, creamy texture from the strained yogurt punctuated by soft, plump blueberry pieces suspended in a glossy, slightly syrupy fruit layer; sweetness is noticeable but not cloying. Packaged in a sturdy plastic cup with a foil lid, it invites the familiar ritual of peeling back the lid and either spooning pure or stirring the fruit into the base. It’s positioned as a practical, slightly indulgent everyday option for people balancing taste and nutrition in American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 120 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 40mg (2% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 11g - **Added sugars:** 7g (14% DV) - **Protein:** 12g ## Ingredients Strained Yogurt: Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). Blueberry Fruit Preparation: Blueberries, Water, Cane Sugar, Corn Starch, Contains 2% or Less of: Natural Flavor, Fruit Pectin, Lemon Juice Concentrate. ## Context tags - **Occasions:** post-workout, weekend-brunch, back-to-school - **Vibes:** wholesome, practical, indulgent ## FAQ ### Is the blueberry Greek yogurt healthy? Well, that depends on your definition of healthy! Fage's blueberry Greek yogurt packs a solid 12 grams of protein and has a lower fat content than regular yogurt, which can be great for those looking to boost their protein intake without too much fat. It does have added sugars, so if you're watching your sugar intake, you might want to consider that. ### Is it vegan? Nope, this yogurt isn’t vegan. It’s made with skimmed milk and cream, which means it’s got dairy in the mix. If you’re looking for a plant-based option, you might want to explore almond or coconut milk yogurts instead. ### Is it gluten-free? Yes, you can breathe easy here! This yogurt is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. Just remember to always check labels if you're trying new products, as ingredients can change. ### Does it contain seed oils? Nope, no seed oils in this yogurt! It’s pretty straightforward with its ingredients, focusing on milk, cream, and blueberries. Seed oils are often a concern because they can be highly processed, so it’s nice to see this yogurt keeps things simple. ### Does it contain artificial sweeteners? Not at all! Fage's blueberry Greek yogurt is sweetened with cane sugar, which is a more natural option compared to those tricky artificial sweeteners. If you’re looking for something without any synthetic stuff, this yogurt fits the bill. ### Is it high in sugar? It has 11 grams of total sugars, which includes 7 grams of added sugars. While that’s not super high compared to some desserts, it’s worth noting if you’re trying to limit sugar intake. It’s all about balance, right? ### What are healthier alternatives? If you’re looking for something with less sugar, you might try plain Greek yogurt and add fresh fruit or a drizzle of honey for sweetness. There are also some brands that offer low-sugar or no-sugar-added versions, which could be a good fit if you’re trying to cut back on the sweet stuff. ### Can kids eat it? Absolutely! This yogurt can be a great snack for kids, thanks to its protein content and fun blueberry flavor. Just keep an eye on how much sugar they're consuming throughout the day, but it’s definitely a tasty treat! ### Is it good for weight loss? It can be a good option if you’re looking to lose weight, mainly because of its high protein content. Protein can help keep you feeling full longer, which is a bonus. Just remember to enjoy it in moderation, especially since it does have some added sugars. ### Is it ultra-processed? This yogurt isn’t ultra-processed in the way that some snacks are, but it does go through some processing to create that creamy texture and flavor. It’s not as minimal as just yogurt and fruit, but it doesn’t have a long list of unrecognizable ingredients either, which is a plus! ## Related products - [Cabot Yogurt, Lowfat, Greek-Style, Vanilla Bean](https://supermarketpuzzle.com/product/cabot-creamery-yogurt-lowfat-greek-style-vanilla-bean-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-yogurt-lowfat-greek-style-vanilla-bean-32-oz - [International Delight Coffee Creamer, French Vanilla, Refrigerated Flavored Creamer, 32 FL OZ Bottle](https://supermarketpuzzle.com/product/international-delight-coffee-creamer-french-vanilla-refrigerated-flavored-creamer-32-fl-oz-bottle-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/international-delight-coffee-creamer-french-vanilla-refrigerated-flavored-creamer-32-fl-oz-bottle-32-oz - [Yoplait Original Harvest Peach Low Fat Yogurt](https://supermarketpuzzle.com/product/yoplait-original-harvest-peach-low-fat-yogurt-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yoplait-original-harvest-peach-low-fat-yogurt-6-oz - [Full Circle Market Organic Milk Reduced Fat 1%](https://supermarketpuzzle.com/product/full-circle-market-organic-milk-reduced-fat-1-64-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/full-circle-market-organic-milk-reduced-fat-1-64-oz - [Oui French Style Yogurt, Vanilla](https://supermarketpuzzle.com/product/oui-french-style-yogurt-vanilla-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oui-french-style-yogurt-vanilla-5-oz - [Chobani Drinkable Low Fat Yogurt Mixed Berry](https://supermarketpuzzle.com/product/chobani-drinkable-low-fat-yogurt-mixed-berry-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-drinkable-low-fat-yogurt-mixed-berry-7-oz - [Galbani Whole Milk Ricotta Cheese](https://supermarketpuzzle.com/product/galbani-whole-milk-ricotta-cheese-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/galbani-whole-milk-ricotta-cheese-15-oz - [Cabot Cream Cheese Bar](https://supermarketpuzzle.com/product/cabot-creamery-cream-cheese-bar-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-cream-cheese-bar-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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