# Land O Lakes Spreadable Butter With Canola Oil, 8 Oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Land O Lakes - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/land-o-lakes-spreadable-butter-with-canola-oil-8-oz-8-oz - **Slug:** `land-o-lakes-spreadable-butter-with-canola-oil-8-oz-8-oz` ## NOVA classification **NOVA 3** - Processed foods The product combines a whole-food dairy ingredient with a refined vegetable oil and salt and is industrially processed to achieve a stable, spreadable texture; it is therefore best classified as 'processed' (NOVA 3) rather than unprocessed or ultra-processed. ## Review Land O Lakes Spreadable Butter With Canola Oil (8 oz) is a familiar tub you’ll spot in the refrigerated dairy aisle, shelved beside block butters, tub margarine, and other spreadable blends. It’s positioned for shoppers who want the flavor of butter with the convenience of a refrigerator-ready spread — breakfast shoppers filling carts for toast and bagels, bakers grabbing a reliable fat for recipes, or cooks looking for an easy finishing butter for vegetables and steaks. The brand leans on Midwestern farm imagery and cooperative roots, appealing to consumers who value tradition, farmer-owned stories, and a trustworthy national label; messaging skews toward practical, home-cooking adults and families who want both taste and convenience. Label characteristics include simple ingredient claims on front panels (“made with sweet cream and canola oil”), implied “natural” language through minimal ingredients, and no organic certification; there is no child-focused branding — instead the pack uses straightforward, pantry-friendly design. In plain terms, the product is a processed dairy-based spread: cream blended with vegetable oil and salt to create a softer, spreadable texture. Sensory notes: pale golden, creamy and smooth at fridge temperatures with a pliable, silky mouthfeel and a clean, buttery finish; it comes in a resealable plastic tub that invites direct spreading with a knife or spoon and is often used in morning rituals (bagels, toast), in skillet finishing, or spooned into batter for baking. Its story in American grocery culture is as a convenient, everyday butter upgrade — familiar, reliable, and built for ease. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 16 - **Calories:** 100 - **Total fat:** 11g (14% DV) - **Saturated fat:** 4g (20% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 85mg (4% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Sweet Cream, Canola Oil, Salt. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday - **Vibes:** comforting, practical, nostalgic, indulgent ## FAQ ### Is Land O Lakes spreadable butter healthy? Well, 'healthy' can be a bit subjective! Land O Lakes Spreadable Butter is made with sweet cream and canola oil, which gives it that smooth, spreadable texture. It has 100 calories and 11 grams of fat per tablespoon, so if you're using it in moderation, it’s perfectly fine as part of a balanced diet, especially if you’re looking for something to spread on toast or use in cooking. ### Is it vegan? Nope, this spread isn't vegan. It contains sweet cream, which is derived from milk, making it a dairy product. So, if you’re avoiding animal products, you might want to look for a plant-based butter alternative instead. ### Is it gluten-free? Yes, you’re in the clear here! Land O Lakes Spreadable Butter is gluten-free, so it’s a great option if you’re avoiding gluten for dietary reasons or celiac disease. Just spread away on your favorite gluten-free bread! ### Does it contain seed oils? Yes, it does contain canola oil, which is a seed oil. Canola oil is often used because it has a neutral flavor and can help keep the butter spreadable. While some folks steer clear of seed oils due to concerns about processing, they can be a part of a balanced diet when used in moderation. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! You won’t find any sneaky additives in Land O Lakes Spreadable Butter; it’s just sweet cream, canola oil, and salt. So you can spread it on your bagel without worrying about any hidden sugars. ### Is it high in sugar? Not at all! In fact, there are no sugars listed in the ingredients. With no added sugars or sweeteners, this butter is more about the creamy, rich taste than any sweetness. ### What are healthier alternatives? If you're looking for alternatives, you might consider options like avocado spread or nut butters for a different flavor profile and added nutrients. There are also plant-based butters made from oils like olive or coconut if you want to steer clear of dairy altogether. Just remember, the best choice depends on your dietary needs and taste preferences! ### Can kids eat it? Absolutely! Land O Lakes Spreadable Butter is safe for kids and can make their toast or sandwiches more delicious. Just keep an eye on portion sizes, as it does have a good amount of fat and calories. ### Is it good for weight loss? It can fit into a weight loss plan, but moderation is key! It’s high in fat and calories, so if you’re counting those, you might want to use it sparingly. Pair it with whole grains and plenty of veggies to keep your meals balanced. ### Is it ultra-processed? While it’s not as simple as whole foods, Land O Lakes Spreadable Butter isn’t classified as ultra-processed either. It has a few straightforward ingredients, but the inclusion of canola oil does make it more processed than, say, straight-up butter. Just remember, it’s all about balance and enjoying your food! ## Related products - [Dannon Light & Fit Greek Nonfat Yogurt, Strawberry Cheesecake](https://supermarketpuzzle.com/product/light-fit-dannon-light-fit-greek-nonfat-yogurt-strawberry-cheesecake-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/light-fit-dannon-light-fit-greek-nonfat-yogurt-strawberry-cheesecake-530-oz - [Dannon Fruit on the Bottom Strawberry Low Fat Yogurt, Gluten Free Snacks with Real Strawberry Pieces, Good Source of Calcium and Vitamin D, 5.3 OZ Yogurt Container](https://supermarketpuzzle.com/product/dannon-fruit-on-the-bottom-strawberry-low-fat-yogurt-gluten-free-snacks-with-real-strawberry-pieces-good-source-of-calcium-and-vitamin-d-53-oz-yogurt-container-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dannon-fruit-on-the-bottom-strawberry-low-fat-yogurt-gluten-free-snacks-with-real-strawberry-pieces-good-source-of-calcium-and-vitamin-d-53-oz-yogurt-container-530-oz - [Tillamook Shredded Triple Cheddar Cheese](https://supermarketpuzzle.com/product/tillamook-shredded-triple-cheddar-cheese-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-shredded-triple-cheddar-cheese-8-oz - [Cabot Salted Butter Quarters](https://supermarketpuzzle.com/product/cabot-creamery-salted-butter-quarters-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-salted-butter-quarters-16-oz - [Haagen Dazs Cultured Creme Coffee Single Serve](https://supermarketpuzzle.com/product/haagen-dazs-haagen-dazs-cultured-creme-coffee-single-serve-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-haagen-dazs-cultured-creme-coffee-single-serve-4-oz - [Dannon Yogurt, 4 Pack, Light & Fit Blended, Strawberry](https://supermarketpuzzle.com/product/light-fit-dannon-yogurt-4-pack-light-fit-blended-strawberry-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/light-fit-dannon-yogurt-4-pack-light-fit-blended-strawberry-2120-oz - [Coffee-Mate Creamer, Sugar Free Hazelnut](https://supermarketpuzzle.com/product/coffee-mate-coffee-mate-creamer-sugar-free-hazelnut-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffee-mate-creamer-sugar-free-hazelnut-32-oz - [Chobani Flip, Chocolate Covered Strawberry](https://supermarketpuzzle.com/product/chobani-flip-chocolate-covered-strawberry-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-flip-chocolate-covered-strawberry-450-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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