# Cabot Yogurt, Lowfat, Greek-Style, Vanilla Bean

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Cabot Creamery
- **Retailer listed:** Foodtown
- **Category:** Dairy
- **Size:** 32 oz
- **Human page:** https://supermarketpuzzle.com/product/cabot-creamery-yogurt-lowfat-greek-style-vanilla-bean-32-oz
- **Slug:** `cabot-creamery-yogurt-lowfat-greek-style-vanilla-bean-32-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients (milk protein concentrate, whey protein concentrate, added sugar, modified corn starch, natural flavors, colorants and stabilizers) and is an industrially formulated product, placing it in the NOVA 4 ultra-processed category.

## Review

Cabot Yogurt, Lowfat Greek-Style Vanilla Bean (32 oz) is typically found in the refrigerated dairy aisle near other Greek yogurts, tubs of cottage cheese, kefir and refrigerated dips — often shelved alongside other branded and store-brand fruit-on-the-bottom and vanilla-flavored options. Shoppers grab this tub on trips for breakfasts, snack stock-ups, post-workout protein needs, or when they want an easy item for weekend brunch or yogurt parfaits. Cabot positions itself as a heritage cooperative dairy brand from the Northeast; the messaging leans toward wholesome, protein-forward nutrition for families and active adults who want a slightly indulgent but familiar dairy staple. The label uses health-forward cues — “lowfat,” “Greek-style,” “live active yogurt cultures,” and protein-related claims — and highlights “vanilla bean” to suggest natural flavoring; there is no organic certification and the tub reads as mainstream naturalized rather than specialty organic. In plain processing context, this is a processed dairy product made from skim and pasteurized milk with added milk and whey protein concentrates and stabilizers in the vanilla flavoring. Sensory details: expect a thick, spoonable, tangy-sweet texture with a creamy 2% milk mouthfeel and visible vanilla bean specks in the pale ivory base; the product comes in a resealable plastic 32 oz tub intended for multiple servings and ritual use — spooned into bowls, layered into parfaits, blended into smoothies, or slathered on fruit. Convenience and protein content make it both a pantry workhorse and an everyday treat.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 0.75 cup
- **Servings per container:** 5
- **Calories:** 180
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 75mg (3% DV)
- **Total carbs:** 26g (9% DV)
- **Total sugars:** 21g
- **Added sugars:** 18g (36% DV)
- **Protein:** 13g

## Ingredients

Lowfat Yogurt [Pasteurized milk, skim milk, milk protein concentrate, whey protein concentrate, live active yogurt cultures (Acidophilus, Bifidus, L. bulgaricus and S. thermophilus), Vitamin A palmitate, Vitamin D3.] Vanilla Bean flavoring [Sugar, water, modified corn starch, natural flavors, vanilla bean seeds, lemon juice concentrate, annatto (color), pectin].

## Flagged ingredients

- **annatto** (additive): Artificial coloring

## Context tags

- **Occasions:** post-workout, weekend-brunch, meal-prep-sunday
- **Vibes:** wholesome, indulgent, practical, comforting

## FAQ

### Is Cabot's Greek-Style Vanilla Bean yogurt healthy?

The term 'healthy' can be a bit subjective, but this yogurt packs a decent protein punch with 13 grams per serving, which can be great for muscle repair and satiety. However, it does have 21 grams of sugar, mostly from added sugars, so if you're watching your sugar intake, you might want to enjoy this in moderation or pair it with something low in sugar.

### Is this yogurt vegan?

Nope, Cabot's Greek-Style Vanilla Bean yogurt is not vegan. It contains dairy ingredients like lowfat yogurt made from pasteurized milk, so if you're following a plant-based diet, you'll want to skip this one or look for a dairy-free alternative.

### Is it gluten-free?

Yes, you're in luck! Cabot's yogurt is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. Just be sure to check other products if you're combining it with granola or toppings, as those might not always be gluten-free.

### Does it contain seed oils?

No, this yogurt doesn't contain any seed oils, which is a plus for those who are mindful of their oil choices. Instead, it focuses on dairy and natural flavorings, so you can enjoy it without worrying about hidden oils.

### Does it contain artificial sweeteners?

Nope, Cabot's Greek-Style Vanilla Bean yogurt is free from artificial sweeteners. The sweetness primarily comes from added sugars, so while it’s not sugar-free, at least you won’t find any of those mystery sweeteners lurking in the mix!

### Is it high in sugar?

Yes, it is on the higher side when it comes to sugar content, with 21 grams per serving, including 18 grams of added sugars. If you're watching your sugar intake, you might consider this more of an occasional treat rather than a daily staple.

### What are healthier alternatives?

If you’re looking for something with lower sugar, consider plain Greek yogurt and adding your own fresh fruit or a drizzle of honey. There are also some brands that offer no-sugar-added options or use natural sweeteners like stevia or monk fruit that might fit your needs better.

### Can kids eat it?

Absolutely! This yogurt can be a tasty and nutritious snack for kids, providing protein and calcium. Just keep in mind the sugar content; pairing it with some fruit or nuts can balance it out and make it even healthier.

### Is it good for weight loss?

It can fit into a weight loss plan if used mindfully. With its high protein content, it can help keep you feeling full, but the sugar content is something to watch. If you’re counting calories or carbs, it’s best to enjoy this yogurt in moderation.

### Is it ultra-processed?

Cabot's Greek-Style Vanilla Bean yogurt does contain some processed ingredients, like modified corn starch and added flavors, which might categorize it as more processed than whole foods. However, it doesn’t have preservatives or artificial colors, so it strikes a balance between convenience and quality.

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