# Dannon Light & Fit Greek Nonfat Yogurt, Strawberry Cheesecake > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Light + Fit - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/light-fit-dannon-light-fit-greek-nonfat-yogurt-strawberry-cheesecake-530-oz - **Slug:** `light-fit-dannon-light-fit-greek-nonfat-yogurt-strawberry-cheesecake-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (modified food starch, acesulfame potassium, sucralose, natural & artificial flavors, potassium sorbate) and is formulated for convenience and long shelf life, consistent with ultra-processed foods. ## Review Dannon Light + Fit Greek Nonfat Yogurt in Strawberry Cheesecake is a single-serve, refrigerated snack cup you’d spot in the chilled dairy aisle or on the grab-and-go shelf near other Greek yogurts, flavored yogurts, and protein snacks. It sits beside other Light + Fit varieties and is often merchandised with diet-oriented or high-protein refrigerated items. This product fits quick shopping trips for breakfast staples, post-workout protein boosts, lunchbox add-ins, or on-the-go snacks between errands. Brand positioning leans into calorie-conscious, active-living culture — marketed toward health-minded adults who want high protein and low calories without sacrificing flavor; the tone is modern, convenience-focused, and tuned to dieting and fitness trends. Label characteristics emphasize “fat free,” low-calorie counts, and protein content; there are no organic or “all natural” certifications, and the ingredient list includes natural and artificial flavors plus sweeteners, which gives it a diet-friendly halo rather than a whole-foods claim. Processing context: this is a processed, shelf-stable-style dairy snack formulated with added sweeteners, stabilizers, and preservatives to deliver consistent texture and long refrigerated life. Sensory details: the cup offers a creamy, thick Greek-yogurt base tempered by a sweet, jammy strawberry-cheesecake flavored topping; texture is dense and spoonable because of strained nonfat milk and modified starch, with a glossy, slightly gelatinous fruit layer. Packaging is a single-use plastic cup with peel-off lid — a habitual grab-and-eat ritual for commuters, gym-goers, and anyone wanting a quick, dessert-like protein snack. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 1 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 45mg (2% DV) - **Total carbs:** 9g (3% DV) - **Total sugars:** 7g - **Added sugars:** 2g (4% DV) - **Protein:** 12g ## Ingredients INGREDIENTS: CULTURED NON FAT MILK; WATER; STRAWBERRY PUREE; FRUCTOSE; LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS; BLACK CARROT JUICE (FOR COLOR); MODIFIED FOOD STARCH; ACESULFAME POTASSIUM; SUCRALOSE; CITRIC ACID; POTASSIUM SORBATE (TO MAINTAIN FRESHNESS); ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS ## Flagged ingredients - **Potassium sorbate** (preservative): Synthetic preservative - **Black carrot juice** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, back-to-school, road-trip - **Vibes:** convenient, indulgent, practical ## FAQ ### Is Dannon Light & Fit Greek Yogurt healthy? The Dannon Light & Fit Greek Yogurt is a low-calorie option with 80 calories and a solid 12 grams of protein per cup. While it has added sugars and artificial sweeteners, it can be a decent choice for a quick snack or breakfast, especially if you're looking to boost your protein intake. Just remember, 'healthy' can be subjective — it's about how it fits into your overall diet! ### Is Dannon Light & Fit Greek Yogurt vegan? Nope, this yogurt isn't vegan-friendly. It's made from cultured nonfat milk, so it's definitely a dairy product. If you're looking for a vegan alternative, there are plenty of plant-based yogurts out there made from almond, coconut, or soy! ### Is Dannon Light & Fit Greek Yogurt gluten-free? Yes, you can enjoy this yogurt without worrying about gluten! It’s gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. Just be sure to check the labels of any toppings you might add! ### Does Dannon Light & Fit Greek Yogurt contain seed oils? Nope, this yogurt doesn’t have any seed oils. It’s primarily made from cultured nonfat milk and other ingredients, so you can enjoy it without that concern. Seed oils can be controversial, but in this case, you’re in the clear! ### Does Dannon Light & Fit Greek Yogurt contain artificial sweeteners? Yes, it does contain artificial sweeteners like sucralose and acesulfame potassium. These sweeteners help keep the calorie count low while still giving it that sweet, dessert-like flavor. Just keep in mind that some people prefer to avoid artificial sweeteners altogether — it’s all about personal preference! ### Is Dannon Light & Fit Greek Yogurt high in sugar? Not really! It has 7 grams of total sugars, with only 2 grams coming from added sugars. Compared to many flavored yogurts on the market, this one is on the lower end, but if you’re watching your sugar intake, it’s still good to be mindful of those numbers. ### What are healthier alternatives to Dannon Light & Fit Greek Yogurt? If you’re looking for alternatives, consider plain Greek yogurt or plant-based yogurts that have no added sugars or artificial ingredients. You can also try making your own yogurt at home! Adding fresh fruit or a drizzle of honey can give you that sweetness without the extras. ### Can kids eat Dannon Light & Fit Greek Yogurt? Absolutely! Kids can enjoy this yogurt, but it’s good to be aware of the artificial sweeteners. If you’re concerned about that, you might want to opt for a more natural yogurt option or mix it with some fresh fruit for added nutrition and flavor! ### Is Dannon Light & Fit Greek Yogurt good for weight loss? It can be a helpful snack for weight loss, given its high protein content and lower calorie count. However, it’s important to consider your overall diet; this yogurt can fit into a balanced eating plan, but it shouldn’t be your only focus. Pair it with some fruits or nuts for a more satisfying snack! ### Is Dannon Light & Fit Greek Yogurt ultra-processed? Yes, this yogurt falls into the ultra-processed category due to its use of artificial sweeteners, flavors, and modified food starch. While that might sound alarming, it’s not uncommon in many flavored yogurts. Just remember that processed foods can still have a place in a balanced diet — moderation is key! ## Related products - [Dannon Fruit on the Bottom Strawberry Low Fat Yogurt, Gluten Free Snacks with Real Strawberry Pieces, Good Source of Calcium and Vitamin D, 5.3 OZ Yogurt Container](https://supermarketpuzzle.com/product/dannon-fruit-on-the-bottom-strawberry-low-fat-yogurt-gluten-free-snacks-with-real-strawberry-pieces-good-source-of-calcium-and-vitamin-d-53-oz-yogurt-container-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dannon-fruit-on-the-bottom-strawberry-low-fat-yogurt-gluten-free-snacks-with-real-strawberry-pieces-good-source-of-calcium-and-vitamin-d-53-oz-yogurt-container-530-oz - [Tillamook Shredded Triple Cheddar Cheese](https://supermarketpuzzle.com/product/tillamook-shredded-triple-cheddar-cheese-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-shredded-triple-cheddar-cheese-8-oz - [Cabot Salted Butter Quarters](https://supermarketpuzzle.com/product/cabot-creamery-salted-butter-quarters-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-salted-butter-quarters-16-oz - [Haagen Dazs Cultured Creme Coffee Single Serve](https://supermarketpuzzle.com/product/haagen-dazs-haagen-dazs-cultured-creme-coffee-single-serve-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-haagen-dazs-cultured-creme-coffee-single-serve-4-oz - [Dannon Yogurt, 4 Pack, Light & Fit Blended, Strawberry](https://supermarketpuzzle.com/product/light-fit-dannon-yogurt-4-pack-light-fit-blended-strawberry-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/light-fit-dannon-yogurt-4-pack-light-fit-blended-strawberry-2120-oz - [Coffee-Mate Creamer, Sugar Free Hazelnut](https://supermarketpuzzle.com/product/coffee-mate-coffee-mate-creamer-sugar-free-hazelnut-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffee-mate-creamer-sugar-free-hazelnut-32-oz - [Chobani Flip, Chocolate Covered Strawberry](https://supermarketpuzzle.com/product/chobani-flip-chocolate-covered-strawberry-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-flip-chocolate-covered-strawberry-450-oz - [Polly-O Cheese, Ricotta, Part Skim](https://supermarketpuzzle.com/product/polly-o-cheese-ricotta-part-skim-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polly-o-cheese-ricotta-part-skim-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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