
Dr Pragers Kids, Spinach Littles
What You Should Know
Dr. Praeger’s Kids Spinach Littles are small, round frozen patties marketed as a kid-friendly vegetable option for quick meals. You’d find them in the frozen foods aisle—usually in the children’s or frozen vegetables/vegetarian section—shelved near other frozen veggie burgers, fish sticks, and kid-targeted heat-and-serve items. They fit shopping lists for parents grabbing easy weeknight dinners, back-to-school lunch components, or bulk buys on meal-prep Sundays when convenience and a vegetable boost are priorities. The Dr. Praeger’s brand positions itself as a health-forward, family-conscious choice: it trades on vegetable content, simple ingredient lists, and “better-for-you” messaging that appeals to health-minded parents seeking alternatives to traditional processed snacks. Packaging often features bright, playful kid-focused art and claims such as “made with vegetables” or “simple ingredients,” contributing to a health halo, though this product is not explicitly labeled organic on the provided information. In plain processing terms, these are manufactured frozen patties made from whole and reconstituted ingredients (potatoes, spinach, egg whites, oils), so they’re more processed than home-cooked vegetables but simpler than many ready meals. Sensory notes: pan-fried or oven-baked, they develop a lightly crisped exterior that gives way to a soft, mashed-potato texture studded with spinach and onion; flavor is savory and mild with a touch of garlic and sea salt. Packaged in a frozen bag or box, they’re pulled from the freezer and reheated—an easy ritual for hurried families who pair them with dips, cut fruit, or a sandwich for a quick, comforting plate.
Nutrition Facts
Ingredients
Spinach,, Potatoes,, Onions,, Potato, Flakes,, Expeller, Pressed, Canola, Oil, and/or, Sunflower, Oil,, Egg, Whites,, Contains, Less, than, 2%, of, Arrowroot, Powder,, Sea, Salt,, Garlic..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •sunflower - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a manufactured frozen ready-to-heat product made from whole and reconstituted ingredients (potatoes, spinach, flakes, oils, egg whites) without many industrial additives, so it fits NOVA 3 (processed foods) rather than ultra-processed NOVA 4.
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Common Questions about Dr Pragers Kids, Spinach Littles
Well, that depends on your definition of healthy! Spinach Littles pack in some veggies with spinach and onions, plus they’re low in sugar and don’t contain any added sugars. They can be a great option for a quick snack, especially when you're looking for something that combines convenience with a bit of nutrition.
