# Dr Pragers Kids, Spinach Littles > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dr. Praeger's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/dr-praegers-dr-pragers-kids-spinach-littles-10-oz - **Slug:** `dr-praegers-dr-pragers-kids-spinach-littles-10-oz` ## NOVA classification **NOVA 3** - Processed foods This is a manufactured frozen ready-to-heat product made from whole and reconstituted ingredients (potatoes, spinach, flakes, oils, egg whites) without many industrial additives, so it fits NOVA 3 (processed foods) rather than ultra-processed NOVA 4. ## Review Dr. Praeger’s Kids Spinach Littles are small, round frozen patties marketed as a kid-friendly vegetable option for quick meals. You’d find them in the frozen foods aisle—usually in the children’s or frozen vegetables/vegetarian section—shelved near other frozen veggie burgers, fish sticks, and kid-targeted heat-and-serve items. They fit shopping lists for parents grabbing easy weeknight dinners, back-to-school lunch components, or bulk buys on meal-prep Sundays when convenience and a vegetable boost are priorities. The Dr. Praeger’s brand positions itself as a health-forward, family-conscious choice: it trades on vegetable content, simple ingredient lists, and “better-for-you” messaging that appeals to health-minded parents seeking alternatives to traditional processed snacks. Packaging often features bright, playful kid-focused art and claims such as “made with vegetables” or “simple ingredients,” contributing to a health halo, though this product is not explicitly labeled organic on the provided information. In plain processing terms, these are manufactured frozen patties made from whole and reconstituted ingredients (potatoes, spinach, egg whites, oils), so they’re more processed than home-cooked vegetables but simpler than many ready meals. Sensory notes: pan-fried or oven-baked, they develop a lightly crisped exterior that gives way to a soft, mashed-potato texture studded with spinach and onion; flavor is savory and mild with a touch of garlic and sea salt. Packaged in a frozen bag or box, they’re pulled from the freezer and reheated—an easy ritual for hurried families who pair them with dips, cut fruit, or a sandwich for a quick, comforting plate. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 5 - **Servings per container:** 3.5 - **Calories:** 150 - **Total fat:** 9g (12% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 260mg (11% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients Spinach, Potatoes, Onions, Potato Flakes, Expeller Pressed Canola Oil and/or Sunflower Oil, Egg Whites, Contains Less than 2% of Arrowroot Powder, Sea Salt, Garlic. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, game-day-prep - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Spinach Littles healthy? Well, that depends on your definition of healthy! Spinach Littles pack in some veggies with spinach and onions, plus they’re low in sugar and don’t contain any added sugars. They can be a great option for a quick snack, especially when you're looking for something that combines convenience with a bit of nutrition. ### Are Spinach Littles vegan? Nope, these little bites aren't vegan since they contain egg whites. If you're looking for a plant-based snack, you might want to explore other options that don’t include any animal products. ### Are Spinach Littles gluten-free? Yes, Spinach Littles are gluten-free! So if you or your little ones are avoiding gluten, these can be a safe and fun choice for snack time or a side dish. ### Do Spinach Littles contain seed oils? Yes, they do contain expeller pressed canola oil and/or sunflower oil. While some folks are cautious about seed oils, in moderation, they can be a part of a balanced diet. Plus, these oils help give the Littles that crispy texture when baked! ### Do Spinach Littles have artificial sweeteners? Nope, you won't find any artificial sweeteners in Spinach Littles. They’re naturally low in sugar, so you can feel good about serving them without worrying about hidden sweeteners. ### Are Spinach Littles high in sugar? Not at all! These little nuggets are low in sugar, with just 1 gram per serving. That makes them a great option for those looking to keep sugar intake in check, especially for kids! ### What are healthier alternatives to Spinach Littles? If you're looking for alternatives, consider homemade veggie fritters or baked sweet potato bites. They can offer similar flavors and textures but with the added bonus of being made from scratch, letting you control the ingredients! ### Can kids eat Spinach Littles? Absolutely! Spinach Littles are designed with kids in mind, offering a fun way to sneak in some veggies. They’re perfect for picky eaters who might not otherwise touch a plate of greens. ### Are Spinach Littles good for weight loss? They can be a part of a weight loss plan, especially since they're relatively low in calories at 150 per serving. Just remember, portion control and balance with other nutritious foods are key to any weight loss journey! ### Are Spinach Littles ultra-processed? While they are processed, Spinach Littles are on the minimally processed side of the spectrum. They contain recognizable ingredients and no preservatives, which makes them a more wholesome option compared to many heavily processed snacks out there. ## Related products - [B&J Topped Bossin Cream Pie](https://supermarketpuzzle.com/product/ben-jerrys-bj-topped-bossin-cream-pie-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-bj-topped-bossin-cream-pie-1520-oz - [B&J, Dublin Mudslide](https://supermarketpuzzle.com/product/ben-jerrys-bj-dublin-mudslide-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-bj-dublin-mudslide-16-oz - [Ben & Jerrys Non Dairy Ice Cream, Cherry Garcia](https://supermarketpuzzle.com/product/ben-jerrys-jerrys-non-dairy-ice-cream-cherry-garcia-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-jerrys-non-dairy-ice-cream-cherry-garcia-16-oz - [Amy's Bowls, Country Cheddar, with Organic Pasta & Vegetables in a Cheddar Cheese Sauce](https://supermarketpuzzle.com/product/amys-kitchen-bowls-country-cheddar-with-organic-pasta-vegetables-in-a-cheddar-cheese-sauce-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-bowls-country-cheddar-with-organic-pasta-vegetables-in-a-cheddar-cheese-sauce-950-oz - [Healthy Choice Shiitake Chicken Power Bowl](https://supermarketpuzzle.com/product/healthy-choice-shiitake-chicken-power-bowl-925-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/healthy-choice-shiitake-chicken-power-bowl-925-oz - [DiGiorno 5 Cheese Stuffed Crust Pizza](https://supermarketpuzzle.com/product/digiorno-5-cheese-stuffed-crust-pizza-2220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/digiorno-5-cheese-stuffed-crust-pizza-2220-oz - [New York Brand The Original Thick Slice Texas Toast with Real Cheese](https://supermarketpuzzle.com/product/new-york-bakery-brand-the-original-thick-slice-texas-toast-with-real-cheese-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/new-york-bakery-brand-the-original-thick-slice-texas-toast-with-real-cheese-1350-oz - [Seapoint Farms Edamame Soybeans in Pods](https://supermarketpuzzle.com/product/seapoint-farms-edamame-soybeans-in-pods-14-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/seapoint-farms-edamame-soybeans-in-pods-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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