# Three Bakers Gluten Free Whole Grain White Bread, Sliced > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Three Bakers - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 17 oz - **Human page:** https://supermarketpuzzle.com/product/three-bakers-gluten-free-whole-grain-white-bread-sliced-17-oz - **Slug:** `three-bakers-gluten-free-whole-grain-white-bread-sliced-17-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on whole grain flours, the product contains multiple processed starches, dextrin, xanthan gum and added enzymes—industrial ingredients and formulation typical of ultra-processed foods, so it aligns with NOVA group 4. ## Review Three Bakers Gluten Free Whole Grain White Bread is a packaged, hand-baked-style loaf you’re most likely to find in the gluten-free or specialty bread section of the supermarket, usually adjacent to other certified gluten-free loaves, alternative flours, and specialty sandwich breads. It fits everyday occasions — from quick weekday school lunches and workday sandwiches to weekend brunch toast — and is often chosen on grocery trips focused on allergy-safe or health-minded shopping. The brand positions itself as a craft, family-oriented bakery that emphasizes taste and health: messaging highlights "all natural," "excellent source of fiber," and Gluten Intolerance Group certification, aiming at parents, people with celiac disease or gluten sensitivity, and those seeking approachable gluten-free options rather than artisanal sourdough. The label leans on health halos (whole grain, high fiber, soy & dairy free) but does not claim organic status. In plain processing context, it’s a commercially produced, shelf-stable sliced bread that uses a mix of whole grain flours and functional ingredients for texture and shelf life. Sensory details: slices are soft and slightly dense with a tender crumb from brown rice flour and starches, a faintly sweet note from honey and sugar, and a neutral to mildly nutty rice flavor; the crust is pale and pliable. Packaged in a clear plastic bag with branding and nutrition callouts, it’s used in everyday rituals — toasting for breakfast, peanut-butter-and-jelly sandwiches for kids, or as the base for quick melts — offering convenience and reassurance to those avoiding gluten. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2.0 - **Servings per container:** 7 - **Calories:** 140 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 30g (11% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 3g - **Protein:** 2g ## Ingredients Water, Whole Grain Brown Rice Flour, Tapioca Starch, Corn Starch, Eggs, Corn Dextrin, Sugar, Non-GMO Canola Oil, Potato Flour, Honey, Baking Powder, Yeast, Rice Bran, Xanthan Gum, Salt, Vinegar, Enzymes (Calcium Sulfate & Enzymes). ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the Three Bakers bread healthy? Calling it 'healthy' can be a bit subjective, depending on your dietary needs! This bread offers a solid dose of dietary fiber at 5g per serving, which is great for digestion. It's lower in sugar and contains no artificial sweeteners, making it a decent choice for a balanced diet. Just remember, 'healthy' can mean different things for different people! ### Is it vegan? Nope, this bread isn’t vegan-friendly since it contains eggs. If you're looking for a vegan bread option, you'll need to check out other brands that specifically cater to plant-based diets. ### Is it gluten-free? Actually, this bread is not gluten-free. It contains whole grain brown rice flour, which is gluten-free, but it may also be processed in facilities that handle gluten products, so cross-contamination could be a concern for those with strict gluten sensitivities. ### Does it contain seed oils? Yes, it does contain canola oil, which is a type of seed oil. While some folks are wary of seed oils, canola is often considered a more neutral option in cooking. It’s non-GMO, which might ease some concerns, but if you prefer to avoid seed oils altogether, you might want to look for alternatives. ### Does it contain artificial sweeteners? Nope, this bread is free from artificial sweeteners! The only sweet ingredient here is honey, which adds a touch of sweetness without the artificial stuff. So, if you're keeping it real, you're in the clear! ### Is it high in sugar? Not at all! With only 3g of total sugars per serving and no added sugars, this bread is low in sugar. It’s a nice choice if you’re looking to keep your sugar intake in check while still enjoying your sandwiches. ### What are healthier alternatives? If you're on the hunt for healthier alternatives, consider breads made with whole grains or sprouted grains, which can be higher in nutrients. You might also look for options that are gluten-free if that’s a priority for you. Just be sure to check the ingredient list for added sugars or preservatives! ### Can kids eat it? Absolutely! This bread is kid-friendly, especially since it’s low in sugar and has a good amount of fiber. Just keep in mind that it contains eggs, so if there are any allergies, you’ll want to be cautious. ### Is it good for weight loss? While it’s not a magic weight loss bread, it can fit into a weight loss plan due to its fiber content, which can help you feel fuller longer. Just be mindful of portion sizes, as it's easy to overindulge in any bread. Balance it with plenty of veggies and lean proteins for a well-rounded meal! ### Is it ultra-processed? This bread is more on the minimally processed side. While it does have some ingredients that you might not find in homemade bread (like tapioca starch and xanthan gum), it skips out on preservatives and artificial additives, which is a win in the processed food department! ## Related products - [Hood Mint Chocolate Chip Ice Cream Sandwich, 8 Pack](https://supermarketpuzzle.com/product/hood-mint-chocolate-chip-ice-cream-sandwich-8-pack-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hood-mint-chocolate-chip-ice-cream-sandwich-8-pack-30-oz - [Mrs. Smiths Flaky Crust Dutch Apple Pie](https://supermarketpuzzle.com/product/mrs-smiths-smiths-flaky-crust-dutch-apple-pie-37-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mrs-smiths-smiths-flaky-crust-dutch-apple-pie-37-oz - [Boston Market Home Style Meals Chicken Pot Pie](https://supermarketpuzzle.com/product/boston-market-home-style-meals-chicken-pot-pie-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boston-market-home-style-meals-chicken-pot-pie-15-oz - [Edy'S/Dreyer'S Slow Churned No Sugar Added Vanilla Light Ice Cream, 1.5 Qt](https://supermarketpuzzle.com/product/edysdreyers-slow-churned-no-sugar-added-vanilla-light-ice-cream-15-qt-15-qt) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/edysdreyers-slow-churned-no-sugar-added-vanilla-light-ice-cream-15-qt-15-qt - [Murry's French Toast Sticks](https://supermarketpuzzle.com/product/murrys-french-toast-sticks-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/murrys-french-toast-sticks-14-oz - [Marie Callender Vermont Mac & Cheese Bowl](https://supermarketpuzzle.com/product/marie-callenders-callender-vermont-mac-cheese-bowl-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-callender-vermont-mac-cheese-bowl-13-oz - [Dr. Praeger's Sweet Potato Little Family Pack](https://supermarketpuzzle.com/product/dr-praegers-sweet-potato-little-family-pack-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-praegers-sweet-potato-little-family-pack-20-oz - [Breyers Natural Vanilla Ice Cream Snack Cups 10 Pack](https://supermarketpuzzle.com/product/breyers-natural-vanilla-ice-cream-snack-cups-10-pack-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-natural-vanilla-ice-cream-snack-cups-10-pack-30-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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