# Ben & Jerrys Non Dairy Ice Cream, Cherry Garcia > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ben & Jerry's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/ben-jerrys-jerrys-non-dairy-ice-cream-cherry-garcia-16-oz - **Slug:** `ben-jerrys-jerrys-non-dairy-ice-cream-cherry-garcia-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (corn syrup, dried cane syrup, liquid sugar), emulsifiers and gums (sunflower/soy lecithin, guar, locust bean gum, carrageenan) and flavor additives, consistent with an ultra-processed product (NOVA 4). ## Review Ben & Jerry's Non-Dairy Cherry Garcia is a 16 fl oz pint you'll find in the frozen desserts aisle, shelved with both traditional dairy ice creams and other plant-based frozen novelties. Expect to see it near almond- or coconut-based pints and premium scoopable ice creams rather than single-serve novelty bars. Shoppers buy it for weekend treats, movie-night indulgence, or to round out a vegan dinner as an easy dessert. The brand leans on playful countercultural roots — a tribute flavor to a jam-band icon — and projects progressive, socially conscious values (Fairtrade sourcing, Non-GMO Project, certified vegan), appealing to millennials and Gen Z who want indulgence aligned with ethical claims. Packaging is a familiar Ben & Jerry’s cardboard pint with bold artwork; label callouts include “Made with almond milk,” “Non-Dairy,” “Certified Vegan,” and Non-GMO/ Fairtrade badges, creating a health-and-ethics halo even though the product contains added sugars, syrups and stabilizers. In plain processing terms, this is a highly processed frozen dessert made from plant milk along with multiple sweeteners, emulsifiers and gums to recreate creamy texture. Sensory profile: spoonable, creamy almond-milk base with juicy cherry pieces and fudge flakes that add chocolatey chew and contrast; the mouthfeel is rich and slightly fatty from coconut oil, with a soft scoop straight from the freezer. Rituals include sharing the pint at gatherings, topping with fruit for brunch, or packing a serving for a late-night comfort snack. Nutrition notes like 320 kcal per 2/3 cup and 31 g sugar underscore its treat status rather than everyday health food. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.67 cup - **Servings per container:** 3 - **Calories:** 320 - **Total fat:** 16g (21% DV) - **Saturated fat:** 11g (55% DV) - **Sodium:** 15mg (1% DV) - **Total carbs:** 43g (16% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 31g - **Added sugars:** 30g (60% DV) - **Protein:** 2g ## Ingredients Almond Milk (Water, Almonds), Liquid Sugar (Sugar, Water), Cherries, Coconut Oil, Corn Syrup, Solids, Dried Cane Syrup, Sugar, Cocoa Pea Protein, Sunflower Lecithin, Fruit and Vegetable Concentrates (Color), Guar Gum, Natural Flavor (Coconut), Lemon Juice Concentrate, Soy Lecithin, Vanilla Extract, Locust Bean Gum, Carrageenan. ## Flagged ingredients - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, weekend-brunch, game-day-prep - **Vibes:** indulgent, nostalgic, comforting, wholesome ## FAQ ### Is Cherry Garcia healthy? Well, that depends on your definition of 'healthy'! Cherry Garcia is a delicious treat, but it’s higher in sugar and fat compared to some other frozen desserts. If you’re looking for a sweet indulgence after a long day, it fits the bill, but it’s not exactly a health food. ### Is Cherry Garcia vegan? Not quite! While Cherry Garcia is dairy-free, it does contain almond milk and coconut oil, which are plant-based. However, Ben & Jerry's officially labels it as non-vegan because it may be produced in facilities that handle dairy, so if strict veganism is your thing, you might want to keep that in mind. ### Is Cherry Garcia gluten-free? Absolutely! Cherry Garcia is gluten-free, making it a great option for those who are avoiding gluten. You can enjoy this cherry and fudge delight without worrying about any hidden gluten ingredients. ### Does Cherry Garcia contain seed oils? Yes, it does contain seed oils, specifically coconut oil. While some folks prefer to steer clear of seed oils in general, coconut oil is often seen as a healthier option because it contains medium-chain triglycerides (MCTs) that can be more easily used for energy. So, it’s not all bad news! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Cherry Garcia relies on good old-fashioned sugar and dried cane syrup for sweetness. So, if you’re looking for a treat without the sugar substitutes, you’re in luck! ### Is Cherry Garcia high in sugar? You bet it is! With 31 grams of sugar per serving, it's definitely on the higher side. If you’re watching your sugar intake, you might want to enjoy it in moderation or share it with a friend! ### What are healthier alternatives to Cherry Garcia? If you’re in the mood for something a bit lighter, consider frozen yogurt or a fruit sorbet as alternatives. You could also whip up a smoothie bowl with blended fruits and a splash of almond milk for a refreshing treat that feels indulgent without the added sugars. ### Can kids eat Cherry Garcia? Absolutely! Kids can enjoy Cherry Garcia as an occasional treat. Just keep in mind the sugar content, and maybe pair it with some fresh fruit for a balanced snack experience! ### Is Cherry Garcia good for weight loss? In moderation, it can fit into a balanced diet, but it’s not exactly a weight loss food. If you’re watching your caloric intake, it might be better as an occasional treat rather than a regular feature in your diet. ### Is Cherry Garcia ultra-processed? Yes, it falls into the category of ultra-processed foods. It contains multiple ingredients, including sugars and stabilizers like guar gum and carrageenan. While it’s not a health food, enjoying it in moderation can still be part of a balanced lifestyle! ## Related products - [Amy's Bowls, Country Cheddar, with Organic Pasta & Vegetables in a Cheddar Cheese Sauce](https://supermarketpuzzle.com/product/amys-kitchen-bowls-country-cheddar-with-organic-pasta-vegetables-in-a-cheddar-cheese-sauce-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-bowls-country-cheddar-with-organic-pasta-vegetables-in-a-cheddar-cheese-sauce-950-oz - [Healthy Choice Shiitake Chicken Power Bowl](https://supermarketpuzzle.com/product/healthy-choice-shiitake-chicken-power-bowl-925-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/healthy-choice-shiitake-chicken-power-bowl-925-oz - [DiGiorno 5 Cheese Stuffed Crust Pizza](https://supermarketpuzzle.com/product/digiorno-5-cheese-stuffed-crust-pizza-2220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/digiorno-5-cheese-stuffed-crust-pizza-2220-oz - [New York Brand The Original Thick Slice Texas Toast with Real Cheese](https://supermarketpuzzle.com/product/new-york-bakery-brand-the-original-thick-slice-texas-toast-with-real-cheese-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/new-york-bakery-brand-the-original-thick-slice-texas-toast-with-real-cheese-1350-oz - [Seapoint Farms Edamame Soybeans in Pods](https://supermarketpuzzle.com/product/seapoint-farms-edamame-soybeans-in-pods-14-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/seapoint-farms-edamame-soybeans-in-pods-14-oz - [Klondike Double Chocolate Ice Cream Bars](https://supermarketpuzzle.com/product/klondike-double-chocolate-ice-cream-bars-27-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/klondike-double-chocolate-ice-cream-bars-27-oz - [Three Bakers Gluten Free Whole Grain White Bread, Sliced](https://supermarketpuzzle.com/product/three-bakers-gluten-free-whole-grain-white-bread-sliced-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/three-bakers-gluten-free-whole-grain-white-bread-sliced-17-oz - [Hood Mint Chocolate Chip Ice Cream Sandwich, 8 Pack](https://supermarketpuzzle.com/product/hood-mint-chocolate-chip-ice-cream-sandwich-8-pack-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hood-mint-chocolate-chip-ice-cream-sandwich-8-pack-30-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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