# Amy's Bowls, Country Cheddar, with Organic Pasta & Vegetables in a Cheddar Cheese Sauce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's Kitchen - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9.50 oz - **Human page:** https://supermarketpuzzle.com/product/amys-kitchen-bowls-country-cheddar-with-organic-pasta-vegetables-in-a-cheddar-cheese-sauce-950-oz - **Slug:** `amys-kitchen-bowls-country-cheddar-with-organic-pasta-vegetables-in-a-cheddar-cheese-sauce-950-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a ready-to-heat packaged meal with industrial preparation and formulation (frozen microwavable bowl), detectable additives and preservatives in ingredients like tamari and processed oils, and high convenience orientation—characteristics consistent with NOVA 4 ultra-processed foods. ## Review Amy's Bowls Country Cheddar is a single-serve, microwaveable frozen entree (9.5 oz) that lives in the frozen prepared-meals aisle alongside other convenience entrees, vegetarian frozen dinners, and family-oriented frozen vegetables. You'd spot it near competing branded microwavable bowls and organic frozen options, often on a shelf with other Amy's Kitchen products. This bowl fits into quick weeknight dinners, back-to-school lunches, or solo meals for busy days when someone wants something faster than cooking from scratch. The brand leans on a family-owned, home-cooked story—“from our home to yours”—positioning itself toward health-conscious, time-pressed shoppers who prefer organic ingredients and vegetarian options: parents, young professionals, and shoppers seeking “natural” convenience. The label carries clear organic claims, a clean-ingredient look, and statements about no meat or artificial additives, giving it a strong health-halo and artisanal feel despite being a packaged meal. In plain terms, it’s a ready-to-heat, prepared frozen dish assembled from recognizable components (organic pasta, vegetables, tofu, aged cheddar, oils, spices) rather than an ingredient you’d make from scratch; it is a processed convenience product. Sensory notes: a creamy, slightly tangy cheddar sauce coats al dente rotini with soft cubes of roasted potato, tender broccoli florets, sweet red peppers and carrots, and baked tofu pieces; textures contrast creamy sauce with forkable pasta and vegetable bite. Packaged in a microwavable bowl with a peelable film and outer carton, the ritual is pop in microwave or oven, steam-release, and eat straight from the bowl—fast, comforting, and familiar. ## Diet flags - Vegetarian - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 460 - **Total fat:** 23g (29% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 690mg (30% DV) - **Total carbs:** 45g (16% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 3g - **Protein:** 17g ## Ingredients ORGANIC PASTA (ORGANIC UNBLEACHED DURUM WHEAT SEMOLINA FLOUR, FILTERED WATER), ORGANIC BROCCOLI, ORGANIC ROASTED POTATOES, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC CARROTS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC ONIONS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), SEA SALT, MUSTARD POWDER, PAPRIKA, ORGANIC ANNATTO (COLOR), ORGANIC GARLIC, SPICES, BLACK PEPPER. CONTAINS WHEAT, MILK AND SOY. ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **annatto** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, weeknight-dinner, movie-night - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the Country Cheddar Bowl healthy? The Country Cheddar Bowl has some appealing aspects, like being made with organic ingredients and packing a decent protein punch at 17 grams per serving. However, it's not super high in fiber and does have a moderate amount of sodium. So, if you're looking for a quick meal that satisfies without diving into a salad, this could be a tasty option, just keep the rest of your day's meals in mind! ### Is the Country Cheddar Bowl vegan? Nope, the Country Cheddar Bowl is not vegan. It contains white cheddar cheese and organic tofu, which means it has dairy in the mix. So if you're avoiding animal products, you might want to look for a different option. ### Is the Country Cheddar Bowl gluten-free? Unfortunately, this bowl isn't gluten-free, as it contains organic pasta made from durum wheat semolina. If gluten is a no-go for you, you'll want to skip this one and explore some tasty gluten-free alternatives. ### Does the Country Cheddar Bowl contain seed oils? Yes, it does contain expeller-pressed high oleic safflower and/or sunflower oil. These oils are commonly used in processed foods for their neutral flavor and high smoke point, so while they're not the worst offenders in the oil world, they do add a bit of extra fat to the dish. ### Does the Country Cheddar Bowl contain artificial sweeteners? Nope, you'll be happy to know that there are no artificial sweeteners lurking in the Country Cheddar Bowl. It's sweetened naturally with the ingredients it contains, keeping it straightforward and simple. ### Is the Country Cheddar Bowl high in sugar? Not at all! The Country Cheddar Bowl is low in sugar, with just 3 grams per serving. This makes it a solid choice if you're watching your sugar intake, compared to many other frozen meals that can sneak in added sugars. ### What are some healthier alternatives to the Country Cheddar Bowl? If you're looking for healthier alternatives, consider bowls made primarily with vegetables and whole grains, or even homemade versions where you control the ingredients. Brands like Amy's Kitchen also offer other bowls that might be lower in sodium or higher in fiber, so exploring their lineup could be a fun adventure! ### Can kids eat the Country Cheddar Bowl? Absolutely! The Country Cheddar Bowl can be a kid-friendly meal option, especially for those picky eaters who enjoy cheesy flavors. Just keep an eye on the sodium content if you're serving it regularly, and maybe pair it with some fresh fruit or veggies for a well-rounded meal. ### Is the Country Cheddar Bowl good for weight loss? It can fit into a weight loss plan, especially if you're looking for something quick and satisfying. With 460 calories and a good amount of protein, it can help keep you full, but remember to balance it with other nutrient-dense foods in your diet for the best results. ### Is the Country Cheddar Bowl ultra-processed? While the Country Cheddar Bowl does contain processed ingredients, calling it 'ultra-processed' might be a stretch. It's made with organic ingredients and has no preservatives or artificial sweeteners, which is a step up from many other frozen meals. Just remember that it’s still a convenience food, so enjoy it as part of a varied diet! ## Related products - [Healthy Choice Shiitake Chicken Power Bowl](https://supermarketpuzzle.com/product/healthy-choice-shiitake-chicken-power-bowl-925-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/healthy-choice-shiitake-chicken-power-bowl-925-oz - [DiGiorno 5 Cheese Stuffed Crust Pizza](https://supermarketpuzzle.com/product/digiorno-5-cheese-stuffed-crust-pizza-2220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/digiorno-5-cheese-stuffed-crust-pizza-2220-oz - [New York Brand The Original Thick Slice Texas Toast with Real Cheese](https://supermarketpuzzle.com/product/new-york-bakery-brand-the-original-thick-slice-texas-toast-with-real-cheese-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/new-york-bakery-brand-the-original-thick-slice-texas-toast-with-real-cheese-1350-oz - [Seapoint Farms Edamame Soybeans in Pods](https://supermarketpuzzle.com/product/seapoint-farms-edamame-soybeans-in-pods-14-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/seapoint-farms-edamame-soybeans-in-pods-14-oz - [Klondike Double Chocolate Ice Cream Bars](https://supermarketpuzzle.com/product/klondike-double-chocolate-ice-cream-bars-27-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/klondike-double-chocolate-ice-cream-bars-27-oz - [Three Bakers Gluten Free Whole Grain White Bread, Sliced](https://supermarketpuzzle.com/product/three-bakers-gluten-free-whole-grain-white-bread-sliced-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/three-bakers-gluten-free-whole-grain-white-bread-sliced-17-oz - [Hood Mint Chocolate Chip Ice Cream Sandwich, 8 Pack](https://supermarketpuzzle.com/product/hood-mint-chocolate-chip-ice-cream-sandwich-8-pack-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hood-mint-chocolate-chip-ice-cream-sandwich-8-pack-30-oz - [Mrs. Smiths Flaky Crust Dutch Apple Pie](https://supermarketpuzzle.com/product/mrs-smiths-smiths-flaky-crust-dutch-apple-pie-37-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mrs-smiths-smiths-flaky-crust-dutch-apple-pie-37-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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