# Healthy Choice Shiitake Chicken Power Bowl > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Healthy Choice - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9.25 oz - **Human page:** https://supermarketpuzzle.com/product/healthy-choice-shiitake-chicken-power-bowl-925-oz - **Slug:** `healthy-choice-shiitake-chicken-power-bowl-925-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a ready-to-heat frozen meal containing processed sauces, prepared seasoned chicken with added flavorings, and multiple convenience ingredients — features typical of NOVA group 4 ultraprocessed foods. ## Review Healthy Choice Shiitake Chicken Power Bowl is a microwave-ready frozen entrée positioned for the busy shopper who wants a vegetable-forward, Asian-inspired meal without cooking. Store placement: you’ll find it in the frozen meals aisle, shelved with other single-serve entrees like Lean Cuisine and Evol and near frozen vegetables and steamer bowls. Occasions: it’s aimed at weekday lunches, quick dinners after work or school, and “I need something fast but not junk” grocery runs. Brand positioning: Healthy Choice markets itself as a health-conscious mainstream brand — accessible, diet-friendly, and aimed at time-pressed adults who care about ingredients and calories; marketing leans on natural-sounding claims and balanced meals rather than indulgence. Label characteristics: packaging highlights “all natural” chicken, no artificial ingredients, and plant-fiber serving bowl, projecting a wholesome, minimally-processed halo even though it’s a prepared frozen meal; there’s no organic certification and the copy emphasizes convenience and flavor. Processing context: in plain language, this is a ready-to-heat frozen meal made from cooked grains, vegetables and seasoned chicken with added sauces and flavor components — more processed than a homemade bowl because of prepared sauces and stabilizing ingredients. Sensory details: expect pulled, tender chicken, chewy brown/red rice and barley, fluffy quinoa, crisp-tender bok choy and edamame, and savory shiitake with a sesame-soy vinaigrette; the bowl is microwaved for 4–5 minutes, then allowed to rest for a minute — a brief ritual that turns a frozen package into a complete plated meal. Sodium and added flavorings contribute to a pronounced savory profile. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 310 - **Total fat:** 11g (14% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 55mg (18% DV) - **Sodium:** 600mg (26% DV) - **Total carbs:** 31g (11% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 5g - **Added sugars:** 3g (6% DV) - **Protein:** 21g ## Ingredients SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS), COOKED BROWN RICE (WATER, BROWN RICE), WATER, BOK CHOY, EDAMAME, CARROTS, RED BELL PEPPERS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CHARD, COOKED BLACK BARLEY (WATER, BLACK BARLEY), COOKED RED QUINOA (WATER, RED QUINOA), COOKED RED RICE (WATER, RED RICE), KALE, SHIITAKE MUSHROOMS, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), CONTAINS 2% OR LESS OF: SESAME SEED OIL, SPINACH, GARLIC, HONEY, RICE VINEGAR, CANOLA OIL, CORN STARCH, SUGAR, GINGER, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT). CONTAINS: SESAME, SOY, WHEAT. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sesame seed oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, post-workout, meal-prep-sunday - **Vibes:** convenient, wholesome, practical, comforting ## FAQ ### Is the Shiitake Chicken Power Bowl healthy? The Shiitake Chicken Power Bowl is a solid option if you're looking for a balanced meal. With 21 grams of protein and 5 grams of fiber, it can help keep you feeling full and satisfied. Compared to many other frozen meals, it’s relatively lower in calories and packed with veggies, making it a healthier choice for a quick bite. ### Is the Shiitake Chicken Power Bowl vegan? Nope, this bowl is not vegan. It contains seasoned cooked chicken, which is a key protein source here. If you're looking for a plant-based option, you might want to explore some veggie bowls that feature legumes or tofu instead. ### Is the Shiitake Chicken Power Bowl gluten-free? Unfortunately, the Shiitake Chicken Power Bowl is not gluten-free. It contains soy sauce, which typically includes wheat. If you're avoiding gluten, there are plenty of gluten-free frozen options out there that you might enjoy! ### Does the Shiitake Chicken Power Bowl contain seed oils? Yes, it does contain seed oils, specifically sesame seed oil and canola oil. These oils are often used for their cooking properties and flavor, but if you're wary of seed oils, it's good to be mindful of their presence in processed foods. However, in moderation, they can fit into a balanced diet. ### Does the Shiitake Chicken Power Bowl contain artificial sweeteners? Nope, there are no artificial sweeteners in this bowl. The slight sweetness you might taste comes from natural sources like brown sugar and honey. So you can enjoy your meal without worrying about hidden sweeteners! ### Is the Shiitake Chicken Power Bowl high in sugar? Not really! This bowl has only 5 grams of total sugars, with just 3 grams coming from added sugars. That’s fairly low compared to many other frozen meals and snacks, so you can feel good about indulging without a sugar overload. ### What are healthier alternatives to the Shiitake Chicken Power Bowl? If you're looking for alternatives, consider a veggie-packed stir-fry with tofu or a grain bowl with quinoa and a variety of colorful vegetables. You might also explore options with whole grains and lean proteins that are lower in sodium or added sugars. It's all about finding what fits your taste and lifestyle! ### Can kids eat the Shiitake Chicken Power Bowl? Absolutely! This bowl can be a kid-friendly option, especially for those who enjoy chicken and veggies. Just keep an eye on the sodium content, as kids may not need quite as much salt in their meals. Pair it with a side of fruit or a light salad for extra nutrition! ### Is the Shiitake Chicken Power Bowl good for weight loss? It can be a helpful part of a weight loss plan! With its high protein content and fiber, it can help keep you satisfied without packing in too many calories. Just be mindful of portion sizes and try to balance it with other nutritious foods throughout your day. ### Is the Shiitake Chicken Power Bowl ultra-processed? While it's not the most minimally processed option out there, it’s not exactly ultra-processed either. It contains a mix of whole ingredients like vegetables and grains, but it does have some added flavors and oils that are typical in frozen meals. It strikes a balance, making it a convenient choice without being overly complicated. ## Related products - [DiGiorno 5 Cheese Stuffed Crust Pizza](https://supermarketpuzzle.com/product/digiorno-5-cheese-stuffed-crust-pizza-2220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/digiorno-5-cheese-stuffed-crust-pizza-2220-oz - [New York Brand The Original Thick Slice Texas Toast with Real Cheese](https://supermarketpuzzle.com/product/new-york-bakery-brand-the-original-thick-slice-texas-toast-with-real-cheese-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/new-york-bakery-brand-the-original-thick-slice-texas-toast-with-real-cheese-1350-oz - [Seapoint Farms Edamame Soybeans in Pods](https://supermarketpuzzle.com/product/seapoint-farms-edamame-soybeans-in-pods-14-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/seapoint-farms-edamame-soybeans-in-pods-14-oz - [Klondike Double Chocolate Ice Cream Bars](https://supermarketpuzzle.com/product/klondike-double-chocolate-ice-cream-bars-27-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/klondike-double-chocolate-ice-cream-bars-27-oz - [Three Bakers Gluten Free Whole Grain White Bread, Sliced](https://supermarketpuzzle.com/product/three-bakers-gluten-free-whole-grain-white-bread-sliced-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/three-bakers-gluten-free-whole-grain-white-bread-sliced-17-oz - [Hood Mint Chocolate Chip Ice Cream Sandwich, 8 Pack](https://supermarketpuzzle.com/product/hood-mint-chocolate-chip-ice-cream-sandwich-8-pack-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hood-mint-chocolate-chip-ice-cream-sandwich-8-pack-30-oz - [Mrs. Smiths Flaky Crust Dutch Apple Pie](https://supermarketpuzzle.com/product/mrs-smiths-smiths-flaky-crust-dutch-apple-pie-37-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mrs-smiths-smiths-flaky-crust-dutch-apple-pie-37-oz - [Boston Market Home Style Meals Chicken Pot Pie](https://supermarketpuzzle.com/product/boston-market-home-style-meals-chicken-pot-pie-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boston-market-home-style-meals-chicken-pot-pie-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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