# Dr. McDougall's Pad Thai Asian Noodles > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dr McDougalls - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 2 oz - **Human page:** https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mcdougalls-pad-thai-asian-noodles-2-oz - **Slug:** `dr-mcdougalls-dr-mcdougalls-pad-thai-asian-noodles-2-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed product: shelf-stable instant noodles with dehydrated seasonings, yeast extracts, 'natural flavors' and other industrially processed ingredients typical of NOVA 4. ## Review Dr. McDougall's Pad Thai Asian Noodles is a single-serve instant cup that sits at the intersection of pantry convenience and plant-based positioning. On grocery shelves you’re most likely to find it in the health/alternative foods aisle or with other instant meals and gluten-free products — often near vegan soups, dehydrated meals, and ready-to-eat noodle cups rather than fresh pasta. Shoppers reach for it on rushed weeknights, dorm-room shopping lists, or office-lunch runs when they want a quick, warm meal with a semblance of “ethnic” flavor. The brand leans into wellness and longevity messaging, appealing to vegans, gluten-free consumers and those seeking lower-calorie convenience; packaging and copy emphasize sustainability, non-GMO sourcing and certifications to build trust. Label claims are prominent: certified gluten-free, certified vegan, Non-GMO Project verified, and references to sustainable paper cups — combined with “natural flavors” and “organic sugar” that create a mild health halo. In plain terms this is a shelf-stable, dehydrated and seasoned meal designed for fast rehydration; ingredients include rice noodles, dried vegetables, peanuts and flavor concentrates. Sensory notes: the rehydrated rice noodles are soft and slightly chewy, flecked with crunchy peanut bits and dried herbs; tamarind and lime powder deliver tang while yeast extract and tamari supply savory umami. The cup format promotes a quick ritual — add hot water or briefly stir-fry the cooked noodles into vegetables — eat from the cup or a bowl. It reads as a pragmatic, eco-conscious instant meal for time-pressed consumers who want an approachable international flavor without a full-cook commitment. ## Diet flags - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 56.0 g - **Servings per container:** 1 - **Calories:** 200 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 580mg (25% DV) - **Total carbs:** 43g (16% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 4g - **Added sugars:** 3g (6% DV) - **Protein:** 5g ## Ingredients Rice Noodles (Rice, Starch), Tamari Gluten Free Soy Sauce (Soybeans, Salt) (Dried), Peanuts, Organic Sugar, Garlic (Dried), Yeast Extracts, Natural Flavors, Lime Juice Powder, Potato Starch, Onion (Dried), Shallots (Dried), Cabbage (Dried), Cilantro (Dried), Spices, Tamarind Powder, Green Onion (Dried), Turmeric & Paprika Oleoresin (color). ## Flagged ingredients - **Paprika Oleoresin** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, meal-prep-sunday - **Vibes:** convenient, practical, comforting ## FAQ ### Is Dr. McDougall's Pad Thai Asian Noodles healthy? Well, 'healthy' can be a bit subjective, right? These noodles have a decent amount of carbs and a moderate calorie count, making them a quick meal option. However, they're not particularly high in protein or fiber, so they might not keep you full for long if you're looking for a meal that packs a nutritional punch. ### Is Dr. McDougall's Pad Thai Asian Noodles vegan? Nope, these noodles aren’t vegan! They contain tamari soy sauce, which, while often considered vegan-friendly, can be processed in facilities that handle animal products. So, if you’re strictly vegan, you might want to look for a different option. ### Are Dr. McDougall's Pad Thai Asian Noodles gluten-free? Yes, they are gluten-free! The rice noodles are made from rice and starch, so they’re safe for those avoiding gluten. Just be sure to check the label if you have celiac disease, as cross-contamination can sometimes be an issue. ### Do these noodles contain seed oils? Nope, no seed oils here! Dr. McDougall's Pad Thai sticks to a more straightforward ingredient list without those often controversial oils, which can be a relief for folks who are mindful of what they’re consuming. ### Does it contain artificial sweeteners? Not at all! This Pad Thai is free from artificial sweeteners, which can be a plus if you're trying to keep your diet as natural as possible. Instead, it has organic sugar, which is a more straightforward option for sweetness. ### Is Dr. McDougall's Pad Thai Asian Noodles high in sugar? Not really; it has a total of 4 grams of sugar per serving, with 3 grams being added sugars. While it’s not sugar-free, it’s not exactly a sugar bomb either, making it a decent choice for those watching their sugar intake. ### What are healthier alternatives to Dr. McDougall's Pad Thai Asian Noodles? If you're looking for something with more protein or fiber, consider whole grain or legume-based noodles. You could also whip up a homemade Pad Thai using fresh ingredients, which would give you more control over the nutrition while keeping it delicious! ### Can kids eat Dr. McDougall's Pad Thai Asian Noodles? Absolutely! Kids can enjoy these noodles, but keep in mind that they might need something extra to round out the meal, like some veggies or protein. It’s a fun, kid-friendly option, especially if they enjoy Asian flavors! ### Is it good for weight loss? It can fit into a weight loss plan, especially if you’re looking for a quick meal option. Just be mindful of portion sizes and consider pairing it with some veggies or protein to make it more filling and balanced. ### Are these noodles ultra-processed? While they’re not the most minimally processed option out there, I wouldn’t go as far as to label them ultra-processed. They do have dried ingredients and some natural flavors, but they keep it relatively straightforward compared to many other packaged meals. ## Related products - [Del Monte No Sugar Added Sliced Yellow Cling Peaches](https://supermarketpuzzle.com/product/del-monte-no-sugar-added-sliced-yellow-cling-peaches-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-no-sugar-added-sliced-yellow-cling-peaches-1450-oz - [Heinz Vinegar 1 Gallon](https://supermarketpuzzle.com/product/heinz-vinegar-1-gallon-128-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/heinz-vinegar-1-gallon-128-oz - [Del Monte Apricots in Extra Light Syrup](https://supermarketpuzzle.com/product/del-monte-apricots-in-extra-light-syrup-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-apricots-in-extra-light-syrup-15-oz - [Chicken Of The Sea Pink Salmon](https://supermarketpuzzle.com/product/chicken-of-the-sea-pink-salmon-1475-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chicken-of-the-sea-pink-salmon-1475-oz - [Knorr Recipe Mixes Vegetable](https://supermarketpuzzle.com/product/knorr-recipe-mixes-vegetable-140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/knorr-recipe-mixes-vegetable-140-oz - [Dole Pineapple Chunks 8 oz](https://supermarketpuzzle.com/product/dole-pineapple-chunks-8-oz-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-pineapple-chunks-8-oz-8-oz - [Green Giant Corn, White Shoepeg, Whole Kernel 11 oz](https://supermarketpuzzle.com/product/green-giant-corn-white-shoepeg-whole-kernel-11-oz-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-corn-white-shoepeg-whole-kernel-11-oz-11-oz - [Herb-Ox Bouillon Packets Chicken Instant Broth & Seasoning](https://supermarketpuzzle.com/product/herb-ox-bouillon-packets-chicken-instant-broth-seasoning-113-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herb-ox-bouillon-packets-chicken-instant-broth-seasoning-113-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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