# Amy's Organic Chili, Medium > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's Kitchen - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 14.70 oz - **Human page:** https://supermarketpuzzle.com/product/amys-kitchen-organic-chili-medium-1470-oz - **Slug:** `amys-kitchen-organic-chili-medium-1470-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a ready-to-eat industrially prepared canned meal with multiple processed components (added oils, rice flour as a binder) and long shelf-life production — characteristics consistent with NOVA group 4 (ultra-processed). ## Review Amy's Organic Chili, Medium is a ready-to-serve canned chili you’d spot in the natural and organic aisle or the soup/chili bay of a supermarket, shelved alongside other Amy’s entrees, vegetarian canned beans, and ready meals. It fits into quick weeknight dinners, storm- or pantry-prep runs, and last-minute game-day or movie-night spreads when you want something hearty without meat. The brand projects a family-owned, organic, health-conscious identity — Amy’s markets to vegetarians, busy parents, and shoppers seeking convenient organic comfort food with a homemade backstory. The label leans on organic certification and simple ingredient language (“organic red beans,” “organic tofu,” “sea salt”), creating a “natural” health halo and an approachable, homemade vibe rather than flashy kid-targeted graphics. Sensory expectations are thick and stew-like: soft whole red beans and tender tofu pieces in a tomato-based sauce, mildly spiced (the “Medium” is more savory than fiery), with a slightly oily sheen from high-oleic safflower/sunflower oil and a smoothness from rice flour as a binder. Packaged in a 14.7 oz can, the ritual is straightforward—heat on the stove or in a microwave, spoon into bowls, or ladle over rice, cornbread or chips. Processing-wise, it’s an industrially prepared, shelf-stable convenience product made from recognizable organic ingredients and common culinary additives (oil, rice flour) to stabilize texture and shelf life. In American grocery culture it sits at the intersection of pantry convenience and organic/vegetarian positioning: familiar, comforting, and ready when time is short. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 1 - **Calories:** 310 - **Total fat:** 10g (13% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 770mg (33% DV) - **Total carbs:** 39g (14% DV) - **Dietary fiber:** 8g (29% DV) - **Total sugars:** 4g - **Protein:** 16g ## Ingredients ORGANIC RED BEANS, ORGANIC ONIONS, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC JALAPEÑO PEPPERS, SEA SALT, ORGANIC BLACK PEPPER. CONTAINS SOY. ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, movie-night, storm-prep - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Amy's Organic Chili healthy? Absolutely! Amy's Organic Chili offers a solid balance of protein and fiber, making it a filling option for a quick meal. With 16 grams of protein and 8 grams of fiber in a single cup, it's a great choice for anyone looking to stay satisfied without overindulging. Just remember, 'healthy' can mean different things depending on your dietary needs, so it's all about what fits into your lifestyle. ### Is Amy's Organic Chili vegan? Not quite! While it’s packed with organic veggies and beans, it does contain organic tofu, which is made from soybeans. So, while it’s plant-based, it doesn’t fit the strict definition of vegan since it contains soy, which some vegans choose to avoid based on personal preference. ### Is it gluten-free? Nope, Amy's Organic Chili is not gluten-free. It contains organic sweet rice flour, which is derived from a type of rice that has a higher starch content and can sometimes be used in recipes that need a little extra thickening. If gluten is a concern for you, it’s best to explore other options specifically labeled gluten-free. ### Does it contain seed oils? Yes, this chili contains organic high oleic safflower and/or sunflower oil. These oils are often used in processed foods for their stability and mild flavor. While some folks prefer to skip seed oils altogether, they’re not inherently bad — it really depends on your overall dietary choices and preferences. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Amy's Organic Chili. This chili keeps it real with natural ingredients and no added sugars, so you can enjoy it without worrying about any sneaky sweeteners lurking in the mix. ### Is it high in sugar? Not at all! With only 4 grams of total sugars per serving and no added sugars, Amy's Organic Chili is definitely on the lower end of the sugar spectrum. It’s a great option if you're looking to keep your sugar intake in check while still enjoying a hearty meal. ### What are healthier alternatives? If you're looking for alternatives, consider making your own chili at home with fresh ingredients, or try other canned options that are low in sodium and high in fiber. Brands that focus on whole ingredients or have specific dietary labels (like low-sodium or no added sugar) might be worth checking out. But hey, sometimes a convenient can of chili is just what you need — balance is key! ### Can kids eat it? Absolutely! Kids can enjoy Amy's Organic Chili, especially if they’re fans of beans and mild spices. It’s a nutritious option that provides protein and fiber, but be sure to check the spice level if your little ones are sensitive to heat. You can always serve it with a dollop of yogurt or some cheese to mellow it out. ### Is it good for weight loss? It can be! With its high protein and fiber content, Amy's Organic Chili can help keep you full, which is great for those trying to manage their weight. Just keep an eye on portion sizes and pair it with a fresh salad or some veggies for a balanced meal. ### Is it ultra-processed? While Amy's Organic Chili is definitely processed — it’s in a can, after all — it’s not ultra-processed in the sense that it contains a ton of additives or preservatives. The ingredients are mostly organic and recognizable, which is a plus for those looking to avoid overly processed foods. It strikes a nice balance between convenience and quality! ## Related products - [Wild Planet Wild Skipjack Light Tuna](https://supermarketpuzzle.com/product/wild-planet-skipjack-light-tuna-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wild-planet-skipjack-light-tuna-5-oz - [Made With Regular Great Northern Bean](https://supermarketpuzzle.com/product/made-with-regular-great-northern-bean-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-with-regular-great-northern-bean-15-oz - [Native Forest Organic Mushrooms Pieces and Stems](https://supermarketpuzzle.com/product/native-forest-organic-mushrooms-pieces-and-stems-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-organic-mushrooms-pieces-and-stems-4-oz - [Kraft Spirals Macaroni & Cheese Dinner](https://supermarketpuzzle.com/product/kraft-spirals-macaroni-cheese-dinner-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-spirals-macaroni-cheese-dinner-550-oz - [Maruchan Instant Lunch, Beef](https://supermarketpuzzle.com/product/maruchan-instant-lunch-beef-225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maruchan-instant-lunch-beef-225-oz - [Bonafide Organic Chicken Broth No Salt Added](https://supermarketpuzzle.com/product/bonafide-provisions-organic-chicken-broth-no-salt-added-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bonafide-provisions-organic-chicken-broth-no-salt-added-32-oz - [Chef Boyardee Microwavable Bowl, Mini-Bites ABCs & 123s with Meatballs](https://supermarketpuzzle.com/product/chef-boyardee-microwavable-bowl-mini-bites-abcs-123s-with-meatballs-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chef-boyardee-microwavable-bowl-mini-bites-abcs-123s-with-meatballs-750-oz - [Hunt’s No Salt Added Tomato Sauce, 29 oz. 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