# Chicken Of The Sea Pink Salmon > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chicken of the Sea - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 14.75 oz - **Human page:** https://supermarketpuzzle.com/product/chicken-of-the-sea-pink-salmon-1475-oz - **Slug:** `chicken-of-the-sea-pink-salmon-1475-oz` ## NOVA classification **NOVA 3** - Processed foods Contains only salmon and salt and is preserved by canning/heat processing, so it is a processed food rather than ultra-processed. There are no industrial additives, but it is not a fresh or minimally processed whole food. ## Review Chicken of the Sea Pink Salmon is a classic pantry staple: bright pink, canned salmon in a simple metal can, typically shelved in the canned seafood aisle alongside tuna, sardines and other shelf-stable fish. You’ll often spot it near condensed soups, canned vegetables and other long-life proteins used for quick meals. It fits a range of shopping occasions — from emergency storm-prep and budget grocery runs to weekly meal-prep sessions when shoppers stock up on protein they can toss into salads, pasta, or potato cakes. The Chicken of the Sea brand carries old-line American seafood recognition; its positioning leans on heritage, reliability and convenience, appealing to families, single cooks and anyone seeking affordable lean protein rather than gourmet seafood. Labeling is straightforward and unflashy: imagery of the sea or fish, simple ingredient listings, and occasional callouts about being a shelf-stable fish product; it rarely uses kid-focused branding or organic certification. Many shoppers perceive canned salmon as a “natural” pantry item because the ingredient list is short, which creates a mild health halo despite the canning process. In plain terms, the product is simply salmon preserved by salting and heat-processing — minimal additives, but processed for shelf life. Sensory experience: moist, flaky pink flesh with a mild salmon flavor and a firm yet tender texture; bones may be present and are often softened by canning. Rituals revolve around quick opening, flaking into a bowl for salads or sandwiches, mixing into tuna-style casseroles or forming into salmon patties — small, dependable moments of everyday cooking in American grocery culture. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 3.0 oz - **Servings per container:** 5 - **Calories:** 100 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 70mg (23% DV) - **Sodium:** 260mg (11% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 20g ## Ingredients Pink Salmon, Salt. ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, road-trip - **Vibes:** practical, wholesome, convenient ## FAQ ### Is Chicken Of The Sea Pink Salmon healthy? Absolutely! With 20 grams of protein and just 100 calories per serving, it's a solid choice for a nutritious meal or snack. It's low in sugar and carbs, making it a great option for those watching their intake. Plus, it’s packed with omega-3 fatty acids, which are great for heart health! ### Is Chicken Of The Sea Pink Salmon vegan? Nope, this one isn’t vegan. It’s made from pink salmon, which means it’s very much an animal product. If you’re looking for vegan protein sources, consider chickpeas or tofu instead! ### Is Chicken Of The Sea Pink Salmon gluten-free? Yes, it is! If you're avoiding gluten, you can enjoy this salmon without any worries. Just be sure to check any recipes or accompaniments for hidden gluten. ### Does Chicken Of The Sea Pink Salmon contain seed oils? Not at all! This product is made with just salmon and salt, so you won’t find any seed oils lurking in there. It’s nice to see a product that keeps it simple and clean! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Just pure salmon goodness without any added sugars or sweeteners to worry about. It’s a straightforward option for those who prefer natural flavors. ### Is it high in sugar? Not even a little! Chicken Of The Sea Pink Salmon is low in sugar, with none added at all. This makes it a smart pick if you're trying to keep your sugar intake in check. ### What are healthier alternatives to Chicken Of The Sea Pink Salmon? If you're looking for alternatives, consider other canned fish like sardines or mackerel, which also offer great health benefits. For a plant-based option, try canned chickpeas or lentils for a protein boost. It really depends on your dietary preferences! ### Can kids eat Chicken Of The Sea Pink Salmon? Absolutely! It’s a great source of protein and healthy fats for growing kids. Just be sure to check for any allergies to fish, and you can easily mix it into pasta, salads, or even on crackers for a fun snack. ### Is Chicken Of The Sea Pink Salmon good for weight loss? Yes, it can be! With its high protein content and low calorie count, it’s filling without being heavy. Just pair it with some veggies or whole grains for a balanced meal that supports weight management. ### Is it ultra-processed? Not at all! Chicken Of The Sea Pink Salmon is minimally processed, made with just salmon and salt. So, you can feel good about it being a straightforward option without a long list of additives. ## Related products - [Knorr Recipe Mixes Vegetable](https://supermarketpuzzle.com/product/knorr-recipe-mixes-vegetable-140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/knorr-recipe-mixes-vegetable-140-oz - [Dole Pineapple Chunks 8 oz](https://supermarketpuzzle.com/product/dole-pineapple-chunks-8-oz-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-pineapple-chunks-8-oz-8-oz - [Green Giant Corn, White Shoepeg, Whole Kernel 11 oz](https://supermarketpuzzle.com/product/green-giant-corn-white-shoepeg-whole-kernel-11-oz-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-corn-white-shoepeg-whole-kernel-11-oz-11-oz - [Herb-Ox Bouillon Packets Chicken Instant Broth & Seasoning](https://supermarketpuzzle.com/product/herb-ox-bouillon-packets-chicken-instant-broth-seasoning-113-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herb-ox-bouillon-packets-chicken-instant-broth-seasoning-113-oz - [Amy's Organic Chili, Medium](https://supermarketpuzzle.com/product/amys-kitchen-organic-chili-medium-1470-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-organic-chili-medium-1470-oz - [Wild Planet Wild Skipjack Light Tuna](https://supermarketpuzzle.com/product/wild-planet-skipjack-light-tuna-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wild-planet-skipjack-light-tuna-5-oz - [Made With Regular Great Northern Bean](https://supermarketpuzzle.com/product/made-with-regular-great-northern-bean-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-with-regular-great-northern-bean-15-oz - [Native Forest Organic Mushrooms Pieces and Stems](https://supermarketpuzzle.com/product/native-forest-organic-mushrooms-pieces-and-stems-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-organic-mushrooms-pieces-and-stems-4-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md