# Wild Planet Wild Skipjack Light Tuna

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Wild Planet
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 5 oz
- **Human page:** https://supermarketpuzzle.com/product/wild-planet-skipjack-light-tuna-5-oz
- **Slug:** `wild-planet-skipjack-light-tuna-5-oz`

## NOVA classification

**NOVA 3** - Processed foods

This product contains whole fish with added salt (and often oil) and is cooked and canned for shelf stability, so it is a processed food rather than unprocessed or ultra-processed. The short ingredient list and minimal additives place it in NOVA group 3.

## Review

Wild Planet Wild Skipjack Light Tuna is a small, 5 oz metal can of ready-to-eat tuna that you would find on the canned seafood aisle near other tins of salmon, sardines, and canned chicken, often adjacent to canned beans and shelf-stable protein options. Shoppers pick it up for quick weeknight dinners, lunchbox builds during meal-prep Sunday, or as a compact protein for road trips and outdoor excursions. The brand positions itself as a conscientious, slightly premium option in the tuna category, leaning on sustainability and traditional fishing methods with messaging like 100 percent pole and line caught, dolphin- and turtle-safe, and wild-caught. That positioning appeals to environmentally minded adults and cooks who want a simple pantry staple that reads as clean and responsible. The label reads like a short story of provenance rather than flashy kid-focused art; there is no playful cartooning or organic certification badge, but you will likely notice health halos such as wild-caught, simple ingredient list, and references to olive oil that imply a healthier choice. In plain terms it is a processed, shelf-stable fish product: the raw fish has been cooked and canned for safety and longevity, with only salt and oil sometimes present. Sensory notes are straightforward and familiar: firm, flaky tuna steaks with a meaty texture, a mildly briny, savory flavor, and a slickness from the packing oil. The ritual is uncomplicated—pop the can, drain or mix with a fork, and fold into salads, sandwiches, pastas, or eat straight with crackers for a fast, protein-forward snack.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 3.0
- **Servings per container:** 1.5
- **Calories:** 90
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 220mg (10% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 20g

## Ingredients

Skip Jack Tuna (Katsuwonus Pelamis) and Sea Salt.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, road-trip
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is Wild Planet tuna healthy?

Absolutely! Wild Planet's tuna is a great source of protein, packing 20 grams per serving with just 90 calories. It's perfect for a nutritious snack or a meal addition. Just remember, 'healthy' can look different for everyone, so consider how it fits into your overall diet.

### Is Wild Planet tuna vegan?

Nope, this one’s not for our vegan friends. Wild Planet tuna is made from skipjack tuna, so it’s definitely a seafood option. If you’re looking for plant-based protein, you might want to try chickpeas or lentils instead!

### Is Wild Planet tuna gluten-free?

Yes, it is! Wild Planet tuna contains just skipjack tuna and sea salt, so there are no gluten-containing ingredients here. It's a great option if you're avoiding gluten, whether for dietary reasons or just to feel your best.

### Does Wild Planet tuna contain seed oils?

Nope, this tuna is free from seed oils. The ingredient list is delightfully simple, featuring just tuna and sea salt. This means you’re getting pure fish without any unnecessary additives, which is always a plus in my book!

### Does Wild Planet tuna contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners in this can of tuna. The ingredients are straightforward, focusing on the natural flavors of the fish, so you can enjoy it without any funky additives.

### Is Wild Planet tuna high in sugar?

Nope, it's actually quite low in sugar! With no added sugars in the mix, it keeps the focus on protein and flavor. If you're watching your sugar intake, this tuna is a solid choice.

### What are healthier alternatives to Wild Planet tuna?

If you're looking for alternatives, consider canned salmon or sardines, which offer similar nutritional benefits and a different flavor profile. For a plant-based option, try canned chickpeas or black beans — they’re packed with protein and fiber, too!

### Can kids eat Wild Planet tuna?

Definitely! It’s a great source of protein for kids and can be included in sandwiches, salads, or pasta dishes. Just make sure to keep an eye on portion sizes, especially with the sodium content.

### Is Wild Planet tuna good for weight loss?

Yes, it can be a great addition to a weight loss plan! With its high protein content and low calorie count, it can help you feel full without overdoing it on calories. Just pair it with veggies or whole grains for a balanced meal.

### Is Wild Planet tuna ultra-processed?

Not at all! This tuna is minimally processed, which means it retains much of its natural goodness. With just two ingredients, it’s a far cry from those ultra-processed foods filled with additives and preservatives.

## Related products

- [Made With Regular Great Northern Bean](https://supermarketpuzzle.com/product/made-with-regular-great-northern-bean-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-with-regular-great-northern-bean-15-oz
- [Native Forest Organic Mushrooms  Pieces and Stems](https://supermarketpuzzle.com/product/native-forest-organic-mushrooms-pieces-and-stems-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-organic-mushrooms-pieces-and-stems-4-oz
- [Kraft Spirals Macaroni & Cheese Dinner](https://supermarketpuzzle.com/product/kraft-spirals-macaroni-cheese-dinner-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-spirals-macaroni-cheese-dinner-550-oz
- [Maruchan Instant Lunch, Beef](https://supermarketpuzzle.com/product/maruchan-instant-lunch-beef-225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maruchan-instant-lunch-beef-225-oz
- [Bonafide Organic Chicken Broth No Salt Added](https://supermarketpuzzle.com/product/bonafide-provisions-organic-chicken-broth-no-salt-added-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bonafide-provisions-organic-chicken-broth-no-salt-added-32-oz
- [Chef Boyardee Microwavable Bowl, Mini-Bites ABCs & 123s with Meatballs](https://supermarketpuzzle.com/product/chef-boyardee-microwavable-bowl-mini-bites-abcs-123s-with-meatballs-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chef-boyardee-microwavable-bowl-mini-bites-abcs-123s-with-meatballs-750-oz
- [Hunt’s No Salt Added Tomato Sauce, 29 oz. Can](https://supermarketpuzzle.com/product/hunts-hunts-no-salt-added-tomato-sauce-29-oz-can-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hunts-hunts-no-salt-added-tomato-sauce-29-oz-can-29-oz
- [Del Monte  Sweet Peas, No Salt Added](https://supermarketpuzzle.com/product/del-monte-sweet-peas-no-salt-added-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-sweet-peas-no-salt-added-850-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md