# Del Monte Apricots in Extra Light Syrup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Del Monte - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/del-monte-apricots-in-extra-light-syrup-15-oz - **Slug:** `del-monte-apricots-in-extra-light-syrup-15-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed food (canned fruit in syrup) made from whole apricots plus water and sugar; it is not an ultra-processed formulation with additives, so it fits NOVA group 3. ## Review Del Monte Apricots in Extra Light Syrup is a familiar pantry staple: a 15-oz can with a bright, approachable label that promises "Quality" and a note that the fruit is "picked and packed at the peak of ripeness." You'd find it in the canned fruit aisle alongside peaches, pears, fruit cocktail, and pie fillings—often shelved near baking ingredients and breakfast toppings like canned pumpkin and fruit compotes. It fits into everyday shopping trips where people buy pantry basics, on grocery runs for simple desserts, weekend brunch spreads, or when stocking up for holiday baking. Del Monte positions this product as a dependable, family-friendly option: a legacy brand that trades on trust, affordability, and convenience rather than artisanal cachet. The label leans into wholesome-sounding claims—"no preservatives" and peak-ripeness messaging—without organic certification or health-specific endorsements, making it feel “natural” and kid-friendly but still mainstream. In plain processing terms, these are peeled apricot halves preserved in a light sugar-water syrup and canned for shelf stability. Sensory details: the apricots are soft and tender but hold their shape, glossy from the syrup, with a bright golden-orange color and a gently sweet, slightly tangy flavor; texture is yielding rather than firm. Packaging is a metal can that’s commonly opened with a can opener and spooned into bowls, mixed into yogurt, folded into tarts, or used as a topping for pancakes—small rituals that make it useful in quick weeknight desserts, school lunch additions, or communal brunch spreads. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0 cup - **Servings per container:** 3.5 - **Calories:** 70 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 15g - **Added sugars:** 8g (16% DV) - **Protein:** 1g ## Ingredients Apricots, Water, Sugar. ## Context tags - **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday - **Vibes:** nostalgic, wholesome, convenient ## FAQ ### Is Del Monte Apricots in Extra Light Syrup healthy? The term 'healthy' can be a bit subjective, right? These apricots are certainly a sweet treat, and while they do have added sugars, they're also a source of vitamins and fiber. If you're looking for a quick source of energy or a fruity addition to your breakfast, they can fit in nicely, especially when balanced with other nutrient-dense foods. ### Are Del Monte Apricots in Extra Light Syrup vegan? Good news for plant-based pals! These apricots are indeed vegan, as they contain no animal-derived ingredients. Just apricots, water, and sugar—simple and straightforward! ### Are Del Monte Apricots in Extra Light Syrup gluten-free? Absolutely! These apricots are gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy them worry-free, whether you're adding them to a dish or eating them straight from the can. ### Do Del Monte Apricots in Extra Light Syrup contain seed oils? Nope, no seed oils here! The ingredient list is refreshingly simple, featuring just apricots, water, and sugar. This means you can focus on enjoying the fruit without worrying about unwanted oils sneaking in. ### Do Del Monte Apricots in Extra Light Syrup contain artificial sweeteners? Not at all! These apricots are sweetened with plain old sugar, so you won't find any artificial sweeteners in the mix. It's a nice option for those who prefer to keep their ingredients as natural as possible. ### Are Del Monte Apricots in Extra Light Syrup high in sugar? Yes, they are on the higher side of the sugar spectrum, with about 15 grams of total sugars per serving. While that might sound like a lot, keep in mind that they’re fruit-based sugars, which can be a better choice than refined sugars in other snacks. ### What are healthier alternatives to Del Monte Apricots in Extra Light Syrup? If you're looking for alternatives, consider fresh or frozen apricots without added sugars. Dried apricots can also be a good option, just watch out for added sugars in those too. You could also whip up a homemade apricot compote using fresh fruit and a touch of honey for a more controlled sweetness. ### Can kids eat Del Monte Apricots in Extra Light Syrup? Definitely! Kids can enjoy these apricots as a fun snack or a sweet addition to yogurt or cereal. Just keep an eye on their overall sugar intake, and these can be a fruity treat they’ll love! ### Are Del Monte Apricots in Extra Light Syrup good for weight loss? They can fit into a weight loss plan, especially if you're craving something sweet without going overboard. Just be mindful of portion sizes since they do contain added sugars. Pairing them with protein or healthy fats can help keep you fuller longer! ### Are Del Monte Apricots in Extra Light Syrup ultra-processed? While they are processed to some extent, they don’t fall into the 'ultra-processed' category that includes additives and preservatives. The ingredients are straightforward: just apricots, water, and sugar. So, while they’re not fresh off the tree, they’re not overly complicated either! ## Related products - [Chicken Of The Sea Pink Salmon](https://supermarketpuzzle.com/product/chicken-of-the-sea-pink-salmon-1475-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chicken-of-the-sea-pink-salmon-1475-oz - [Knorr Recipe Mixes Vegetable](https://supermarketpuzzle.com/product/knorr-recipe-mixes-vegetable-140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/knorr-recipe-mixes-vegetable-140-oz - [Dole Pineapple Chunks 8 oz](https://supermarketpuzzle.com/product/dole-pineapple-chunks-8-oz-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-pineapple-chunks-8-oz-8-oz - [Green Giant Corn, White Shoepeg, Whole Kernel 11 oz](https://supermarketpuzzle.com/product/green-giant-corn-white-shoepeg-whole-kernel-11-oz-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-corn-white-shoepeg-whole-kernel-11-oz-11-oz - [Herb-Ox Bouillon Packets Chicken Instant Broth & Seasoning](https://supermarketpuzzle.com/product/herb-ox-bouillon-packets-chicken-instant-broth-seasoning-113-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herb-ox-bouillon-packets-chicken-instant-broth-seasoning-113-oz - [Amy's Organic Chili, Medium](https://supermarketpuzzle.com/product/amys-kitchen-organic-chili-medium-1470-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-organic-chili-medium-1470-oz - [Wild Planet Wild Skipjack Light Tuna](https://supermarketpuzzle.com/product/wild-planet-skipjack-light-tuna-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wild-planet-skipjack-light-tuna-5-oz - [Made With Regular Great Northern Bean](https://supermarketpuzzle.com/product/made-with-regular-great-northern-bean-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-with-regular-great-northern-bean-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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