# Knorr Recipe Mixes Vegetable > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Knorr - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 1.40 oz - **Human page:** https://supermarketpuzzle.com/product/knorr-recipe-mixes-vegetable-140-oz - **Slug:** `knorr-recipe-mixes-vegetable-140-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (maltodextrin, modified starches), flavor enhancers and additives, and is formulated as a ready-to-use powdered product, consistent with an ultraprocessed classification. ## Review Knorr Recipe Mixes Vegetable is the little shelf staple you find in the soup, bouillon and seasoning aisle, shelved alongside boxed broth mixes, gravy mixes, instant rice and canned soups. It fits into quick grocery runs for weeknight cooking or pantry top-ups for busy households. Occasions: a back-to-school week when parents need fast dinners, a meal-prep Sunday when cooks want an easy flavor base, or any night you want a simple vegetable soup or to jazz up rice, pasta or casseroles. Brand positioning leans on Knorr's legacy as a global, home-cooking helper — familiar, widely distributed and pitched to pragmatic cooks who want reliable flavor without fuss. Marketing highlights convenience and heritage rather than artisanal claims. Label characteristics include health-halo cues like no artificial flavors and color from turmeric and caramel, but there is no organic certification and the packet emphasizes convenience over clean-label purity. In plain processing terms this is a highly processed seasoning mix made from dehydrated vegetables, starches and flavor enhancers intended to rehydrate into a broth or sauce. Sensory details: the mix is a fine, granular powder that dissolves into a glossy, savory broth with pronounced umami and noticeable saltiness; small flecks of dehydrated carrot, pea and herb add visual texture. Packaging is a small 1.4 ounce foil-lined packet or box insert, convenient to store in the pantry; the ritual is simple — stir into hot water or add to a pot and simmer for about 20 minutes to transform a bare bowl into a flavorful, comforting dish. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 4 - **Calories:** 30 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 610mg (27% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 1g ## Ingredients Maltodextrin (Corn, Potato), Salt, Corn Starch, Carrots (Dehydrated), Onions (Dehydrated), Tomatoes (Dehydrated), Leeks (Dehydrated), Cabbage (Dehydrated), High Oleic Sunflower Oil, Tomato Powder, Soy Sauce (Dehydrated) (Fermented Soybeans, Wheat and Salt), Onion Powder, Green Peas (Dehydrated), Yeast Extract, Sugar, Disodium Guanylate, Disodium Inosinate, Broccoli Powder, Garlic Powder, Potassium Chloride, Caramel and Turmeric (for Color), Spice, Sulfites (Used to Protect Quality). ## Flagged ingredients - **High Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Disodium Guanylate** (emulsifier): Processed emulsifier - **Disodium Inosinate** (emulsifier): Processed emulsifier - **Sulfites** (preservative): Synthetic preservative - **Caramel** (additive): Artificial coloring - **Turmeric** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, weeknight-dinner - **Vibes:** convenient, comforting, practical ## FAQ ### Is the Knorr Vegetable Recipe Mix healthy? The Knorr Vegetable Recipe Mix can be a convenient way to add flavor to your dishes, but whether it’s ‘healthy’ really depends on your dietary goals. It’s low in sugar and calories, but it does contain sodium (610mg per serving), so if you're watching your salt intake, you might want to use it sparingly. Think of it as a flavor booster rather than a health food. ### Is Knorr Vegetable Recipe Mix vegan? Nope, this mix isn’t vegan. It contains soy sauce, which is made from fermented soybeans and, depending on the brand, may include wheat. So if you're strictly avoiding animal products, you might want to look for alternatives that are clearly labeled vegan. ### Is it gluten-free? Unfortunately, the Knorr Vegetable Recipe Mix is not gluten-free due to the presence of soy sauce, which typically contains wheat. If you’re gluten-sensitive or have celiac disease, you’ll want to steer clear of this mix and look for gluten-free seasoning options instead. ### Does it contain seed oils? Yes, this mix contains high oleic sunflower oil. While some folks are cautious about seed oils due to their omega-6 fatty acid content, high oleic sunflower oil is a more stable option and is often considered a healthier choice compared to other seed oils. It’s all about balance, so if you’re using it occasionally, it’s not a major concern. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Knorr Vegetable Recipe Mix. The sweetness you might taste is likely from the natural sugars in the veggies and a bit of added sugar, but it’s not loaded with anything synthetic. So if you’re trying to avoid those, you’re in the clear! ### Is it high in sugar? Not at all! The mix has only 2 grams of total sugars per serving, which is quite low. If you’re looking for something to flavor your meals without adding much sugar, this mix fits the bill nicely. ### What are healthier alternatives to this mix? If you’re looking for healthier alternatives, consider making your own seasoning blends with herbs and spices like garlic powder, onion powder, and dried vegetables. This way, you control the ingredients and can skip the preservatives. Brands that focus on natural seasonings without additives can also be a great option! ### Can kids eat Knorr Vegetable Recipe Mix? Absolutely! Kids can eat this mix, but keep in mind the sodium content. It can be a fun way to get them to eat more veggies when added to soups or sauces. Just be sure to balance it out with other low-sodium ingredients in their meals. ### Is it good for weight loss? The Knorr Vegetable Recipe Mix is low in calories, which can be helpful for weight loss if used in moderation. However, it’s important to consider the overall meal; pairing it with wholesome, nutrient-dense foods will give you the best results. Just remember, it’s all about balance and making smart choices overall! ### Is it ultra-processed? Yes, the Knorr Vegetable Recipe Mix falls into the ultra-processed category due to its list of ingredients, including preservatives and dehydrated vegetables. While it’s not the same as a fresh veggie medley, it can still be a practical option for busy nights when you want to whip up something flavorful without too much fuss. ## Related products - [Dole Pineapple Chunks 8 oz](https://supermarketpuzzle.com/product/dole-pineapple-chunks-8-oz-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-pineapple-chunks-8-oz-8-oz - [Green Giant Corn, White Shoepeg, Whole Kernel 11 oz](https://supermarketpuzzle.com/product/green-giant-corn-white-shoepeg-whole-kernel-11-oz-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-corn-white-shoepeg-whole-kernel-11-oz-11-oz - [Herb-Ox Bouillon Packets Chicken Instant Broth & Seasoning](https://supermarketpuzzle.com/product/herb-ox-bouillon-packets-chicken-instant-broth-seasoning-113-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herb-ox-bouillon-packets-chicken-instant-broth-seasoning-113-oz - [Amy's Organic Chili, Medium](https://supermarketpuzzle.com/product/amys-kitchen-organic-chili-medium-1470-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-organic-chili-medium-1470-oz - [Wild Planet Wild Skipjack Light Tuna](https://supermarketpuzzle.com/product/wild-planet-skipjack-light-tuna-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wild-planet-skipjack-light-tuna-5-oz - [Made With Regular Great Northern Bean](https://supermarketpuzzle.com/product/made-with-regular-great-northern-bean-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-with-regular-great-northern-bean-15-oz - [Native Forest Organic Mushrooms Pieces and Stems](https://supermarketpuzzle.com/product/native-forest-organic-mushrooms-pieces-and-stems-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-organic-mushrooms-pieces-and-stems-4-oz - [Kraft Spirals Macaroni & Cheese Dinner](https://supermarketpuzzle.com/product/kraft-spirals-macaroni-cheese-dinner-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-spirals-macaroni-cheese-dinner-550-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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