Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Dole Chopped Caesar Salad Kit
Produce
📊 NOVA 4

Dole Chopped Caesar Salad Kit

Dole
10.60 oz
Available at Foodtown
140
Calories
4g
Protein
1g
Sugars
300mg
Sodium
2g
Fiber
97
Ingredients

What You Should Know

The Dole Chopped Caesar Salad Kit is a ready-to-assemble refrigerated salad kit you’d spot in the produce aisle, usually on chilled shelves next to bagged romaine, pre-washed greens and other packaged salad kits or near bottled dressings. It’s positioned as a quick, semi-premium convenience for shoppers who want a classic Caesar experience without chopping, blending, or grocery-hopping for toppings. Shoppers pick this up for weeknight dinners, office lunches, or casual gatherings where a familiar salad pairs with pizza, grilled chicken, or a sandwich. Brand positioning leans on Dole’s long-standing produce reputation — familiar, family-friendly, and approachable — aimed at time-pressed adults and parents who want a “fresh” meal component with minimal prep. Packaging often highlights convenience and freshness rather than organic status; labels may call out “real parmesan” or “no artificial colors” and list familiar ingredients, but there’s no organic certification and the ingredient list includes processed elements like emulsifiers and natural flavors. Processing context: this is a minimally assembled fresh vegetable product combined with manufactured components (dressing, croutons, shelf-stable cheeses) to create a ready-to-eat kit. Sensory notes: expect crisp, cool romaine leaves, a creamy and tangy dressing with umami from anchovy and parmesan, chewy-to-crunchy garlic croutons, and a sprinkle of grated cheese; textures contrast between crisp lettuce and crunchy croutons. Packaging is single-use plastic tray or bag with separate pockets or packets for dressing, croutons, and cheese, making the typical ritual: open, toss, dress, and eat — a fast, tidy way to get a classic Caesar on the table.

Nutrition Facts

Serving Size: 1.5 cups
Servings per Container: 3
Calories140
% Daily Value*
Total Fat12g15%
Saturated Fat2.5g13%
Cholesterol10mg3%
Sodium300mg13%
Total Carbohydrate5g2%
Dietary Fiber2g7%
Total Sugars1g
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Vegetables:, Romaine, Lettuce,, Dressing:, Soybean, Oil,, Water,, Parmesan, Cheese, (Pasteurized, Part, Skim, Milk,, Cheese, Cultures,, Salt,, Enzymes),, Corn, Vinegar,, Salt,, Distilled, Vinegar,, Sugar,, Contains, Less, than, 2%, of, Egg, Yolks,, Anchovy,, Citric, Acid,, Spices, (Mustard),, Xanthan, Gum,, Dehydrated, Garlic,, Lemon, Juice, Concentrate,, Natural, Flavors, (Contains, Milk),, Dehydrated, Onion,, Parmesan, Cheese:, Parmesan, Cheese, (Pasteurized, Milk,, Cheese, Culture,, Salt,, Enzymes),, Powdered, Cellulose, (to, Prevent, Caking),, Natamycin, (a, Natural, Mold, Inhibitor),, Crumbled, Garlic, Croutons:, Enriched, Wheat, Flour, (Enriched, with, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Canola, Oil,, Sugar,, Salt,, Yeast,, Dehydrated, Garlic,, Maltodextrin,, Roasted, Dehydrated, Garlic,, Natural, Flavor..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
  • Natamycin - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrially formulated ingredients and additives (maltodextrin, xanthan gum, natural flavors, powdered cellulose, preservatives) and packaged manufactured components (dressing, croutons), consistent with NOVA group 4 ultraprocessed products.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Dole Chopped Caesar Salad Kit

The Dole Chopped Caesar Salad Kit can be a healthy option, especially if you're looking for a quick way to add greens to your meal. At 140 calories per serving, it offers a nice mix of romaine lettuce and protein from the Parmesan cheese. However, 'healthy' is subjective; it really depends on what you're comparing it to. If you're swapping it for a heavier meal, it can definitely fit into a balanced diet.

Perfect For

weekend-brunch
game-day-prep
meal-prep-sunday

Vibe:

convenientwholesomepractical
$NaN
per package