# Dole Chopped Caesar Salad Kit > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dole - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 10.60 oz - **Human page:** https://supermarketpuzzle.com/product/dole-chopped-caesar-salad-kit-1060-oz - **Slug:** `dole-chopped-caesar-salad-kit-1060-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrially formulated ingredients and additives (maltodextrin, xanthan gum, natural flavors, powdered cellulose, preservatives) and packaged manufactured components (dressing, croutons), consistent with NOVA group 4 ultraprocessed products. ## Review The Dole Chopped Caesar Salad Kit is a ready-to-assemble refrigerated salad kit you’d spot in the produce aisle, usually on chilled shelves next to bagged romaine, pre-washed greens and other packaged salad kits or near bottled dressings. It’s positioned as a quick, semi-premium convenience for shoppers who want a classic Caesar experience without chopping, blending, or grocery-hopping for toppings. Shoppers pick this up for weeknight dinners, office lunches, or casual gatherings where a familiar salad pairs with pizza, grilled chicken, or a sandwich. Brand positioning leans on Dole’s long-standing produce reputation — familiar, family-friendly, and approachable — aimed at time-pressed adults and parents who want a “fresh” meal component with minimal prep. Packaging often highlights convenience and freshness rather than organic status; labels may call out “real parmesan” or “no artificial colors” and list familiar ingredients, but there’s no organic certification and the ingredient list includes processed elements like emulsifiers and natural flavors. Processing context: this is a minimally assembled fresh vegetable product combined with manufactured components (dressing, croutons, shelf-stable cheeses) to create a ready-to-eat kit. Sensory notes: expect crisp, cool romaine leaves, a creamy and tangy dressing with umami from anchovy and parmesan, chewy-to-crunchy garlic croutons, and a sprinkle of grated cheese; textures contrast between crisp lettuce and crunchy croutons. Packaging is single-use plastic tray or bag with separate pockets or packets for dressing, croutons, and cheese, making the typical ritual: open, toss, dress, and eat — a fast, tidy way to get a classic Caesar on the table. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.5 cups - **Servings per container:** 3 - **Calories:** 140 - **Total fat:** 12g (15% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 300mg (13% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 4g ## Ingredients Vegetables: Romaine Lettuce, Dressing: Soybean Oil, Water, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Salt, Distilled Vinegar, Sugar, Contains Less than 2% of Egg Yolks, Anchovy, Citric Acid, Spices (Mustard), Xanthan Gum, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavors (Contains Milk), Dehydrated Onion, Parmesan Cheese: Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Crumbled Garlic Croutons: Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Yeast, Dehydrated Garlic, Maltodextrin, Roasted Dehydrated Garlic, Natural Flavor. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Natamycin** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Dole Chopped Caesar Salad Kit healthy? The Dole Chopped Caesar Salad Kit can be a healthy option, especially if you're looking for a quick way to add greens to your meal. At 140 calories per serving, it offers a nice mix of romaine lettuce and protein from the Parmesan cheese. However, 'healthy' is subjective; it really depends on what you're comparing it to. If you're swapping it for a heavier meal, it can definitely fit into a balanced diet. ### Is the Dole Chopped Caesar Salad Kit vegan? Nope, this salad kit isn't vegan. It contains Parmesan cheese and egg yolks in the dressing, which are both animal products. So, if you're on a plant-based diet, you'll want to look for a vegan Caesar dressing or make your own! ### Is the Dole Chopped Caesar Salad Kit gluten-free? Unfortunately, the Dole Chopped Caesar Salad Kit is not gluten-free. The croutons are made with enriched wheat flour, which contains gluten. If you're avoiding gluten, you could skip the croutons and still enjoy the rest of the salad! ### Does the Dole Chopped Caesar Salad Kit contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. Seed oils can be a bit of a hot topic, but in moderation, they're generally considered acceptable in a balanced diet. They help keep the dressing smooth and flavorful, but if you're looking to limit seed oils, just be mindful of your overall intake. ### Does the Dole Chopped Caesar Salad Kit contain artificial sweeteners? Nope, there are no artificial sweeteners in this salad kit! The dressing has a hint of sugar to balance the flavors, but it’s all natural. So, you can enjoy it without worrying about any hidden sweeteners. ### Is the Dole Chopped Caesar Salad Kit high in sugar? Not at all! The salad kit is low in sugar, with just 1 gram per serving. So, if you're watching your sugar intake, this salad could be a great choice, especially compared to more sugary sides or dressings. ### What are healthier alternatives to the Dole Chopped Caesar Salad Kit? If you're looking for healthier alternatives, consider making your own Caesar salad with fresh ingredients and a lighter dressing. You could use Greek yogurt instead of mayonnaise for creaminess or swap the croutons for roasted chickpeas for added protein and fiber. It’s all about finding what works best for you! ### Can kids eat the Dole Chopped Caesar Salad Kit? Absolutely! The Dole Chopped Caesar Salad Kit can be a fun way to introduce kids to salads, especially if they love the taste of Caesar dressing. Just keep an eye on the croutons if they have a gluten sensitivity, and maybe serve it alongside some grilled chicken for a more filling meal. ### Is the Dole Chopped Caesar Salad Kit good for weight loss? The Dole Chopped Caesar Salad Kit can be a good option for weight loss, particularly if you use it as a side or a base for a more protein-packed meal. With only 140 calories per serving, it’s light and can help fill you up with fiber from the romaine. Just remember, portion sizes and what you pair it with can make a big difference! ### Is the Dole Chopped Caesar Salad Kit ultra-processed? While the Dole Chopped Caesar Salad Kit is processed, it's not considered ultra-processed in the same way many snacks or ready-to-eat meals are. It features a blend of real ingredients, but it does include some preservatives and xanthan gum to maintain texture. It’s definitely more convenient than a fully homemade salad, but it still has recognizable ingredients! ## Related products - [Dole Italian Blend 9 oz](https://supermarketpuzzle.com/product/dole-italian-blend-9-oz-9-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-italian-blend-9-oz-9-oz - [Chatham Village Traditional Cut Croutons, Caesar](https://supermarketpuzzle.com/product/chatham-village-traditional-cut-croutons-caesar-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chatham-village-traditional-cut-croutons-caesar-5-oz - [Fresh Express Salad, Leafy Green Romaine, Crunchy Blends 9 oz](https://supermarketpuzzle.com/product/fresh-express-salad-leafy-green-romaine-crunchy-blends-9-oz-fresh-9-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-salad-leafy-green-romaine-crunchy-blends-9-oz-fresh-9-oz - [Dole Chopped Salad Kit, Sesame Asian](https://supermarketpuzzle.com/product/dole-chopped-salad-kit-sesame-asian-1225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-chopped-salad-kit-sesame-asian-1225-oz - [Del Monte Sun Fresh Red Grapefruit Slices](https://supermarketpuzzle.com/product/del-monte-sun-fresh-red-grapefruit-slices-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-sun-fresh-red-grapefruit-slices-20-oz - [Robinson Fresh Kale](https://supermarketpuzzle.com/product/robinson-fresh-kale-fresh-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/robinson-fresh-kale-fresh-16-oz - [Hampton Farms Roasted Peanuts](https://supermarketpuzzle.com/product/hampton-farms-roasted-peanuts-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hampton-farms-roasted-peanuts-24-oz - [Fresh Express Salad, Sweet Butter 6 oz](https://supermarketpuzzle.com/product/fresh-express-salad-sweet-butter-6-oz-fresh-1-bag) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-salad-sweet-butter-6-oz-fresh-1-bag ## For agents Prefer this markdown sheet over scraping the HTML page. 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