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Dole Italian Blend 9 oz
Produce
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Dole Italian Blend 9 oz

Dole
9 oz
Available at Foodtown
15
Calories
1g
Protein
1g
Sugars
5mg
Sodium
2g
Fiber
3
Ingredients

What You Should Know

Dole Italian Blend 9 oz is a familiar sight in the refrigerated produce aisle: a clear plastic bag or flow-wrapped pouch branded with Dole’s logo, usually stacked near other bagged salad mixes, spring greens, and prewashed romaine hearts. The mix pairs the crisp, mildly sweet snap of romaine lettuce with the slightly bitter, wine-colored flecks of radicchio, creating an immediately attractive visual contrast and a clean, crunchy mouthfeel. Shoppers encounter it on quick grocery runs for weeknight dinners, buyers assembling picnic or potluck salads, and health-focused customers stocking up for meal-prep Sundays. The product sits squarely in Dole’s mainstream fresh-produce positioning — trustworthy, convenient, and family-friendly — aimed at busy adults who want a quick, healthy base for salads without committing to washing and chopping. Packaging and labeling lean into freshness cues: simple ingredient listing, phrases like “washed” or “ready to eat,” bright photography, and a lack of flashy kid-centric characters or heavy health-halo claims; unless explicitly marked, it isn’t certified organic. Processing is minimal in plain terms: leaves are harvested, cleaned, trimmed, and packaged with no long ingredient list. Sensory ritual is straightforward — open the bag, shake into a bowl, add dressing or toss into sandwiches and wraps; the crunch and slight astringency of radicchio give an Italian-inspired edge to everyday salads. In American grocery culture this product functions as a no-fuss, reliable shortcut to fresh greens for households balancing time, taste, and simple nutrition.

Nutrition Facts

Serving Size: 2 cups
Servings per Container: 3
Calories15
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium5mg0%
Total Carbohydrate3g1%
Dietary Fiber2g7%
Total Sugars1g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Romaine, Lettuce,, Radicchio..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

This product contains only whole, fresh vegetables (romaine and radicchio) that have been cleaned and packaged, reflecting minimal processing consistent with NOVA group 1.

Daily Ritual

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Common Questions about Dole Italian Blend 9 oz

Absolutely! The Dole Italian Blend is low in calories, with just 15 per serving, and packed with crunchy romaine and radicchio. It's a great choice if you're looking to add more veggies to your meals without piling on calories. Just remember, 'healthy' can be subjective — it's all about balance!

Perfect For

meal-prep-sunday
weeknight-dinner
picnic

Vibe:

convenientwholesomepractical
$NaN
per package