# Dole Italian Blend 9 oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Dole
- **Retailer listed:** Foodtown
- **Category:** Produce
- **Size:** 9 oz
- **Human page:** https://supermarketpuzzle.com/product/dole-italian-blend-9-oz-9-oz
- **Slug:** `dole-italian-blend-9-oz-9-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

This product contains only whole, fresh vegetables (romaine and radicchio) that have been cleaned and packaged, reflecting minimal processing consistent with NOVA group 1.

## Review

Dole Italian Blend 9 oz is a familiar sight in the refrigerated produce aisle: a clear plastic bag or flow-wrapped pouch branded with Dole’s logo, usually stacked near other bagged salad mixes, spring greens, and prewashed romaine hearts. The mix pairs the crisp, mildly sweet snap of romaine lettuce with the slightly bitter, wine-colored flecks of radicchio, creating an immediately attractive visual contrast and a clean, crunchy mouthfeel. Shoppers encounter it on quick grocery runs for weeknight dinners, buyers assembling picnic or potluck salads, and health-focused customers stocking up for meal-prep Sundays. The product sits squarely in Dole’s mainstream fresh-produce positioning — trustworthy, convenient, and family-friendly — aimed at busy adults who want a quick, healthy base for salads without committing to washing and chopping. Packaging and labeling lean into freshness cues: simple ingredient listing, phrases like “washed” or “ready to eat,” bright photography, and a lack of flashy kid-centric characters or heavy health-halo claims; unless explicitly marked, it isn’t certified organic. Processing is minimal in plain terms: leaves are harvested, cleaned, trimmed, and packaged with no long ingredient list. Sensory ritual is straightforward — open the bag, shake into a bowl, add dressing or toss into sandwiches and wraps; the crunch and slight astringency of radicchio give an Italian-inspired edge to everyday salads. In American grocery culture this product functions as a no-fuss, reliable shortcut to fresh greens for households balancing time, taste, and simple nutrition.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 cups
- **Servings per container:** 3
- **Calories:** 15
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 5mg (0% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 1g
- **Protein:** 1g

## Ingredients

Romaine Lettuce, Radicchio.

## Context tags

- **Occasions:** meal-prep-sunday, weeknight-dinner, picnic
- **Vibes:** convenient, wholesome, practical

## FAQ

### Is the Italian Blend healthy?

Absolutely! The Dole Italian Blend is low in calories, with just 15 per serving, and packed with crunchy romaine and radicchio. It's a great choice if you're looking to add more veggies to your meals without piling on calories. Just remember, 'healthy' can be subjective — it's all about balance!

### Is this Italian Blend vegan?

Yes, indeed! The ingredients are just romaine lettuce and radicchio, making it a perfect fit for anyone following a vegan lifestyle. So, whether you're tossing it in a salad or using it as a wrap, you're all set!

### Is it gluten-free?

You bet! The Dole Italian Blend is gluten-free, which means it's a safe choice for those with gluten sensitivities or celiac disease. Feel free to enjoy it without worrying about hidden gluten!

### Does it contain seed oils?

Nope, this blend is free from seed oils! That means you won't find any soybean, canola, or sunflower oils lurking in the ingredients. It's just pure, simple greens — a win for clean eating!

### Does it contain artificial sweeteners?

Not at all! The Italian Blend is free from artificial sweeteners, so you can enjoy the natural taste of the veggies without any funny business. It's all about those fresh flavors!

### Is it high in sugar?

Not even close! With only 1 gram of total sugars per serving, this blend is definitely low in sugar. It’s a great way to add crunch and flavor without the sugar spikes — perfect for your salad or as a side!

### What are healthier alternatives?

While the Italian Blend is already a pretty healthy option, if you're looking for something with a bit more variety, you might try adding some colorful bell peppers or leafy greens like spinach. Mixing in some other veggies can amp up the nutrients and keep your meals exciting!

### Can kids eat it?

Absolutely! Kids can munch on the Italian Blend without any worries. It's a great way to introduce them to new textures and flavors, plus it keeps things light and crunchy — perfect for little hands!

### Is it good for weight loss?

Yes, the Dole Italian Blend can be a fantastic addition to a weight loss plan! With its low calorie count and high volume, it can help fill you up without weighing you down. Pair it with protein-rich toppings for a satisfying meal!

### Is it ultra-processed?

Not at all! The Italian Blend is considered minimally processed, which means you're getting mostly fresh veggies without a lot of additives or preservatives. It's as close to the garden as you can get without getting your hands dirty!

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