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Dole Salad Kits, Light Caesar
Produce
📊 NOVA 4

Dole Salad Kits, Light Caesar

Dole
10 oz
Available at Foodtown
90
Calories
2g
Protein
2g
Sugars
320mg
Sodium
2g
Fiber
120
Ingredients

What You Should Know

Dole Salad Kits, Light Caesar is the familiar refrigerated salad kit you’ll find in the produce section of the supermarket, usually stacked near bagged romaine, other ready-to-eat salad kits, and bottled dressings. Packaged in a clear plastic clamshell with a separate dressing/crouton pouch (or internal compartments), it reads as a quick fresh solution for people who want a classic Caesar without chopping or measuring. This product fits into weeknight dinners, light lunches, picnic sides, or a grab-and-go accompaniment for casual entertaining and weekend brunches. As a Dole offering, it leans on the brand’s long-standing “fresh produce” reputation—positioned toward busy families and health-minded shoppers who value convenience and a recognizable name. The label plays into health halos: “Light” in the name, imagery of crisp lettuce, and mentions like “natural flavors” but it lacks organic certification or claims of being minimally processed. In plain terms, the kit pairs fresh romaine with a prepared creamy dressing, grated cheeses, and crunchy croutons—components that involve industrial mixing, stabilizers, and shelf-stable ingredients. Sensory-wise, expect crisp, cool romaine leaves, a tangy, slightly salty and creamy dressing, grated Parmesan/Romano bite, and a contrasting crunchy, slightly oily crouton. The eating ritual is straightforward: open the container, add dressing and toppings, and toss until coated—ideal for fast family meals or single-serve lunches. While it delivers convenience and the look of freshness, many of its flavorful elements come from processed dressings and additives formulated to maintain texture and shelf life.

Nutrition Facts

Serving Size: 1.5 cups
Servings per Container: 1
Calories90
% Daily Value*
Total Fat6g8%
Saturated Fat1g5%
Cholesterol5mg2%
Sodium320mg14%
Total Carbohydrate8g3%
Dietary Fiber2g7%
Total Sugars2g
Added Sugars1g2%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Vegetables:, Romaine, Lettuce,, Dressing:, Water,, Soybean, Oil,, Parmesan, Cheese, (Pasteurized, Part, Skim, Milk,, Cheese, Cultures,, Salt,, Enzymes),, Apple, Cider, Vinegar,, Distilled, Vinegar,, Sugar,, Salt,, Dijon, Mustard, (Distilled, Vinegar,, Water,, Mustard, Seed,, Salt,, White, Wine,, Citric, Acid,, Turmeric,, Spices,, Tartaric, Acid),, Contains, Less, than, 2%, of, Romano, Cheese, (Pasteurized, Part, Skim, Milk,, Salt,, Cheese, Culture,, Enzymes),, Corn, Starch,, Egg, Yolks,, Dehydrated, Cultured, Skim, Milk, (Includes, Yeast),, Lemon, Juice, Concentrate,, Dehydrated, Garlic,, Xanthan, Gum,, Anchovy,, Spice,, Lactic, Acid,, Citric, Acid,, Natural, Flavors, (Contains, Milk),, Dehydrated, Onion,, Croutons:, Enriched, Wheat, Flour, (Enriched, with, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Canola, Oil,, Sugar,, Salt,, Less, than, 2%, of, Each, of, the, Following:, Dried, Onion,, Dried, Garlic,, Yeast,, Spices,, Natural, Flavor, (Contains, Milk)..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The kit combines fresh lettuce with industrially produced components—processed dressing (soybean oil, stabilizers like xanthan gum, natural flavors), enriched flour croutons, and dehydrated/processed cheeses—characteristic of ultra-processed foods.

Daily Ritual

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Common Questions about Dole Salad Kits, Light Caesar

The Light Caesar salad kit can be a healthy choice if you're looking for a quick way to add greens to your meal. With only 90 calories per serving and 2 grams of fiber, it's a lighter option compared to traditional creamy dressings. Just keep in mind that 'healthy' can vary based on your dietary needs — it's not a protein powerhouse, but it’s a great way to enjoy veggies without feeling weighed down.

Perfect For

meal-prep-sunday
weekend-brunch
game-day-prep

Vibe:

convenientwholesomepractical
$NaN
per package