# Fresh Express Shreds Salad > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fresh Express - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/fresh-express-shreds-salad-fresh-8-oz - **Slug:** `fresh-express-shreds-salad-fresh-8-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Contains a single ingredient (iceberg lettuce) and is only washed, shredded, chilled, and bagged, which fits the unprocessed/minimally processed NOVA 1 category. ## Review Fresh Express Shreds Salad (8 oz) reads like a familiar convenience item in American produce aisles: a pale-green bag of shredded iceberg lettuce, labeled “Thoroughly washed. Ready to eat. No preservatives.” You’d spot it in the refrigerated produce section, stacked with other bagged greens—baby spinach, spring mix, and shredded cabbage—often near prewashed salads, prepared vegetables, and bottled dressings. This product suits quick weeknight dinners, meal-prep Sundays, or last-minute BBQs and potlucks when a simple, crunchy base is needed. The Fresh Express brand positions itself as mainstream and family-friendly: practical, budget-conscious, and focused on convenience and freshness rather than gourmet flair. Marketing leans into freshness rituals—cooling right after harvest, rinsing and gentle drying, and a “keep-crisp” bag—to reassure time-pressed shoppers that this is an easy, wholesome choice for kids’ lunches, office salads, or taco nights. Label claims emphasize naturalness (“no preservatives,” “thoroughly washed”) but there’s no organic certification on this SKU; the design is informational rather than kid-focused or indulgent. Processing is straightforward: field-harvested lettuce that’s cooled, rinsed, shredded, and sealed chilled in a breathable bag—minimally processed to extend convenience. Sensory notes: clean, crisp, watery crunch with a mild, neutral flavor and pale, crunchy shreds that pair easily with any dressing or mix-ins. Rituals around use are simple—tear open the keep-crisp bag, toss into a bowl or taco, dress lightly, and serve immediately. Nutrition is minimal-calorie and low-sodium (about 10 calories, 10 mg sodium, 1 g sugars), reinforcing its role as a light, utilitarian salad base. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 cups - **Servings per container:** 2.5 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 2g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients Iceberg Lettuce. ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, post-workout - **Vibes:** convenient, wholesome, practical ## FAQ ### Is Fresh Express Shreds Salad healthy? Absolutely! With just 10 calories per serving and a low sodium count, this salad is a great way to add volume and crunch to your meals without packing on extra calories. Just remember, 'healthy' can mean different things depending on your diet goals — it’s a fantastic base for a nutrient-rich salad, but it won’t provide a ton of protein or fiber on its own. ### Is Fresh Express Shreds Salad vegan? Yes, it is! Made solely from iceberg lettuce, this salad is totally plant-based and fits perfectly into a vegan diet. So go ahead and pile on your favorite toppings without any worries! ### Is Fresh Express Shreds Salad gluten-free? You bet it is! Since it’s just shredded iceberg lettuce, you can enjoy it without any gluten concerns. Perfect for anyone who's gluten-sensitive or following a gluten-free lifestyle. ### Does Fresh Express Shreds Salad contain seed oils? Nope, no seed oils here! This salad is as straightforward as it gets, featuring only iceberg lettuce. So you can skip the worries about added oils and just focus on fresh crunch. ### Does Fresh Express Shreds Salad contain artificial sweeteners? Not at all! This salad is free from artificial sweeteners, so you can feel good about enjoying it without any hidden surprises. Just pure, fresh lettuce goodness! ### Is Fresh Express Shreds Salad high in sugar? Definitely not! With only 1 gram of total sugars per serving, this salad is super low in sugar. It's a perfect addition to a balanced diet, especially if you're watching your sugar intake. ### What are healthier alternatives to Fresh Express Shreds Salad? If you're looking for alternatives, consider mixed greens or spinach for a broader range of nutrients. You could also try arugula for a peppery kick or kale for extra fiber. Each option brings its own flavor and health benefits to the table! ### Can kids eat Fresh Express Shreds Salad? Absolutely! Kids can enjoy this salad as a crunchy addition to their meals. Just be sure to pair it with some tasty toppings or dressings to make it a bit more exciting for younger palates. ### Is Fresh Express Shreds Salad good for weight loss? Yes, it can be a helpful component of a weight loss plan! With its low calorie count, it can add volume to your meals without adding extra calories, helping you feel fuller for longer. Just remember to balance it with proteins and healthy fats for a well-rounded diet. ### Is Fresh Express Shreds Salad ultra-processed? Not really! This salad is minimally processed, meaning it’s just shredded lettuce with no added preservatives or artificial ingredients. It’s about as close to fresh from the farm as you can get while still being convenient for your busy life. ## Related products - [Fresh Express Sweet Kale Chopped Kit 11.5 oz](https://supermarketpuzzle.com/product/fresh-express-sweet-kale-chopped-kit-115-oz-fresh-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-sweet-kale-chopped-kit-115-oz-fresh-1150-oz - [Fresh Express Salad And Toppings Kit, Asian](https://supermarketpuzzle.com/product/fresh-express-salad-and-toppings-kit-asian-fresh-1330-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-salad-and-toppings-kit-asian-fresh-1330-oz - [CARROT CHIPS](https://supermarketpuzzle.com/product/grimmway-farms-carrot-chips-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grimmway-farms-carrot-chips-16-oz - [Robinson Fresh Organic Kale](https://supermarketpuzzle.com/product/robinson-fresh-organic-kale-fresh-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/robinson-fresh-organic-kale-fresh-10-oz - [Sicilia Lemon Juice](https://supermarketpuzzle.com/product/sicilia-lemon-juice-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sicilia-lemon-juice-7-oz - [Fresh Express Chopped Twisted Avocado Caesar Kit](https://supermarketpuzzle.com/product/fresh-express-chopped-twisted-avocado-caesar-kit-fresh-1020-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-chopped-twisted-avocado-caesar-kit-fresh-1020-oz - [Ocean Mist Farms Celery](https://supermarketpuzzle.com/product/ocean-mist-farms-celery-1-package) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-mist-farms-celery-1-package - [Dole Arugula 5 oz](https://supermarketpuzzle.com/product/dole-arugula-5-oz-5-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-arugula-5-oz-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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