
Fresh Express Shreds Salad
What You Should Know
Fresh Express Shreds Salad (8 oz) reads like a familiar convenience item in American produce aisles: a pale-green bag of shredded iceberg lettuce, labeled “Thoroughly washed. Ready to eat. No preservatives.” You’d spot it in the refrigerated produce section, stacked with other bagged greens—baby spinach, spring mix, and shredded cabbage—often near prewashed salads, prepared vegetables, and bottled dressings. This product suits quick weeknight dinners, meal-prep Sundays, or last-minute BBQs and potlucks when a simple, crunchy base is needed. The Fresh Express brand positions itself as mainstream and family-friendly: practical, budget-conscious, and focused on convenience and freshness rather than gourmet flair. Marketing leans into freshness rituals—cooling right after harvest, rinsing and gentle drying, and a “keep-crisp” bag—to reassure time-pressed shoppers that this is an easy, wholesome choice for kids’ lunches, office salads, or taco nights. Label claims emphasize naturalness (“no preservatives,” “thoroughly washed”) but there’s no organic certification on this SKU; the design is informational rather than kid-focused or indulgent. Processing is straightforward: field-harvested lettuce that’s cooled, rinsed, shredded, and sealed chilled in a breathable bag—minimally processed to extend convenience. Sensory notes: clean, crisp, watery crunch with a mild, neutral flavor and pale, crunchy shreds that pair easily with any dressing or mix-ins. Rituals around use are simple—tear open the keep-crisp bag, toss into a bowl or taco, dress lightly, and serve immediately. Nutrition is minimal-calorie and low-sodium (about 10 calories, 10 mg sodium, 1 g sugars), reinforcing its role as a light, utilitarian salad base.
Nutrition Facts
Ingredients
Iceberg, Lettuce..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Contains a single ingredient (iceberg lettuce) and is only washed, shredded, chilled, and bagged, which fits the unprocessed/minimally processed NOVA 1 category.
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Common Questions about Fresh Express Shreds Salad
Absolutely! With just 10 calories per serving and a low sodium count, this salad is a great way to add volume and crunch to your meals without packing on extra calories. Just remember, 'healthy' can mean different things depending on your diet goals — it’s a fantastic base for a nutrient-rich salad, but it won’t provide a ton of protein or fiber on its own.
