# Fresh Express Sweet Kale Chopped Kit 11.5 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fresh Express - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 11.50 oz - **Human page:** https://supermarketpuzzle.com/product/fresh-express-sweet-kale-chopped-kit-115-oz-fresh-1150-oz - **Slug:** `fresh-express-sweet-kale-chopped-kit-115-oz-fresh-1150-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The kit contains industrially formulated components such as a prepared dressing with starches, gums, concentrated juices and emulsified oils, plus sweetened dried fruit and oil-roasted seeds, which place it in the ultra-processed (NOVA 4) category. ## Review Fresh Express Sweet Kale Chopped Kit (11.5 oz) is a refrigerated bagged-salad kit you’d find in the produce section near other bagged leafy mixes, cole slaw, and ready-to-eat salad kits — often shelved close to refrigerated dressings, croutons, and pre-washed greens. The kit markets convenience and “fresh” ingredients: a mix of green cabbage, broccoli stalks, kale, Brussels sprouts and radicchio paired with a sweet yogurt-based dressing, dried cranberries and roasted pumpkin seeds. It reads like a health-forward impulse buy for busy shoppers who want a vegetable-forward side or quick lunch. The brand positioning leans on wholesome, family-friendly freshness rather than gourmet scarcity — appealing to time-pressed parents, young professionals, and shoppers seeking easy salad solutions. Label characteristics include health halos (kale, pumpkin seeds, “chopped kit”), sweet-forward flavor cues, and clean packaging art; there is no organic certification listed and the product doesn’t rely on child-focused branding. In plain terms, the kit is a partially processed convenience product: vegetables are washed and chopped, and the dressing and toppings include industrial components and stabilizers. Sensory notes: crisp, fibrous textures from cabbage and broccoli stalks, tender chew from kale, bright tart-sweet hits from dried cranberries, and crunchy toasted pumpkin seeds; the dressing is sweet, creamy and tangy with poppy seed speckles. Typical use is a quick toss-and-serve ritual — tear open the bag, add the dressing and toppings, massage or shake to coat, and plate as a side or a light entree. At 140 calories per serving with 11 g sugars and 210 mg sodium, it balances convenience and perceived healthiness for on-the-go meals. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 3.5 - **Calories:** 140 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 11g - **Added sugars:** 9g (18% DV) - **Protein:** 3g ## Ingredients Vegetables: Green Cabbage, Broccoli Stalks, Kale, Brussels Sprouts, Radicchio; Dressing: Sugar, Nonfat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Vegetable Oil (Canola and/or Soybean Oil), Water, Apple Cider Vinegar, Sweet Onion (Sweet Onion, Vinegar, Salt), Less than 2% of Salt, Egg Yolk, Pineapple Juice Concentrate, Poppy Seeds, Corn Starch, Dried Onion, Xanthan Gum, Lemon Juice Concentrate, Dried Garlic, Paprika Extract (Color); Dried Cranberries: Cranberries, Sugar, Sunflower Oil; Roasted Pumpkin Seeds: Pumpkin Seeds, Soybean Oil, Sea Salt. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** meal-prep-sunday, weeknight-dinner, back-to-school - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Sweet Kale Chopped Kit healthy? The Sweet Kale Chopped Kit packs a good mix of veggies and nutrients, making it a convenient option for a quick meal or side dish. With 140 calories and 3 grams of protein per serving, it's a decent choice, especially when compared to a typical creamy salad. However, it does contain added sugars and some fats from the dressing, so think of it as a flavorful addition to a balanced diet rather than a miracle health food. ### Is it vegan? Nope, the Sweet Kale Chopped Kit isn't vegan. It contains nonfat Greek yogurt, which means there's dairy involved. If you're looking for a plant-based option, you might want to check out other salads or dressings that skip the dairy altogether. ### Is it gluten-free? Yes, the Sweet Kale Chopped Kit is gluten-free! Since it primarily contains vegetables and a dressing without gluten-containing ingredients, it's a safe choice for those avoiding gluten. Just be sure to check the packaging for any cross-contamination warnings if you're highly sensitive. ### Does it contain seed oils? Yes, the dressing in the Sweet Kale Chopped Kit includes vegetable oil, which can be a mix of canola and/or soybean oil. While some folks choose to limit seed oils due to their omega-6 content, they are commonly used in dressings for their mild flavor and texture. It's all about balance — a little here and there is usually just fine! ### Does it contain artificial sweeteners? Nope, you'll be happy to know that the Sweet Kale Chopped Kit doesn't contain any artificial sweeteners. The sweetness comes from added sugar and pineapple juice concentrate, which gives it a nice fruity flavor without the synthetic stuff. It's a more natural way to sweeten things up! ### Is it high in sugar? The Sweet Kale Chopped Kit has 11 grams of total sugars per serving, with 9 grams classified as added sugars. While that's not necessarily 'high' compared to a candy bar, it's something to keep in mind if you're watching your sugar intake. If you’re pairing it with other sweet sides, you might want to balance it out! ### What are healthier alternatives? If you're looking for a healthier alternative, consider making your own salad with a variety of fresh leafy greens, veggies, and a homemade dressing. You could also try a salad kit that uses olive oil and vinegar instead of a creamy dressing to keep the calories and sugars lower. But hey, sometimes convenience wins, and that's okay too! ### Can kids eat it? Absolutely! The Sweet Kale Chopped Kit can be a fun way to introduce kids to new veggies, especially with its crunchy texture and sweet dressing. Just be mindful of their taste preferences — some kids might need a little coaxing to enjoy kale and radicchio, but the cranberries and pumpkin seeds might win them over! ### Is it good for weight loss? The Sweet Kale Chopped Kit can fit into a weight loss plan, especially if you're looking for something low in calories and high in volume. At 140 calories per serving, it can help fill you up without breaking the calorie bank. Just remember to watch portion sizes and balance it with other nutrient-dense foods throughout the day! ### Is it ultra-processed? While the Sweet Kale Chopped Kit does contain processed ingredients, it’s not considered ultra-processed like some snack foods. The main components are vegetables and a straightforward dressing, but the addition of things like Greek yogurt and oils does add a layer of processing. It’s a step above some heavily processed options, so think of it as a convenient, moderately processed choice. ## Related products - [Fresh Express Salad And Toppings Kit, Asian](https://supermarketpuzzle.com/product/fresh-express-salad-and-toppings-kit-asian-fresh-1330-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-salad-and-toppings-kit-asian-fresh-1330-oz - [CARROT CHIPS](https://supermarketpuzzle.com/product/grimmway-farms-carrot-chips-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grimmway-farms-carrot-chips-16-oz - [Robinson Fresh Organic Kale](https://supermarketpuzzle.com/product/robinson-fresh-organic-kale-fresh-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/robinson-fresh-organic-kale-fresh-10-oz - [Sicilia Lemon Juice](https://supermarketpuzzle.com/product/sicilia-lemon-juice-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sicilia-lemon-juice-7-oz - [Fresh Express Chopped Twisted Avocado Caesar Kit](https://supermarketpuzzle.com/product/fresh-express-chopped-twisted-avocado-caesar-kit-fresh-1020-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-chopped-twisted-avocado-caesar-kit-fresh-1020-oz - [Ocean Mist Farms Celery](https://supermarketpuzzle.com/product/ocean-mist-farms-celery-1-package) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-mist-farms-celery-1-package - [Dole Arugula 5 oz](https://supermarketpuzzle.com/product/dole-arugula-5-oz-5-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-arugula-5-oz-5-oz - [Wonderful Shelled Pistachios](https://supermarketpuzzle.com/product/wonderful-shelled-pistachios-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wonderful-shelled-pistachios-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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