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Dole Chopped Salad Kit, Sesame Asian
Produce
📊 NOVA 4🥛 Dairy-Free

Dole Chopped Salad Kit, Sesame Asian

Dole
12.25 oz
Available at Foodtown
130
Calories
3g
Protein
7g
Sugars
290mg
Sodium
2g
Fiber
88
Ingredients

What You Should Know

Dole Chopped Salad Kit, Sesame Asian (12.25 oz) sits in the refrigerated produce aisle alongside bagged salad mixes, pre-washed greens and other meal-kits — often near refrigerated dressings and prepared deli salads. The package promises a quick, composed salad for time-pressed shoppers: a bundle of shredded green and red cabbage, green leaf lettuce, kale, carrots and green onions paired with a small packet of sesame-style dressing and a crunchy wonton topping. It tastes of crisp, fibrous cabbage and lettuce, punctuated by sweet-savory soy and toasted sesame notes from the dressing and sesame oil, plus a pronounced crunch from the wonton pieces and slivered almonds. The kit comes in a clear, plastic-sealed container or bag with separate compartments or packets for dressing and toppings; preparation is a simple ritual — open, drizzle, toss and serve. Label messaging leans on freshness and convenience (“made with real vegetables,” ready-to-eat), aligned with mainstream health-focused branding rather than organic or specialty certification — no explicit organic seal is present. Dole positions this as an accessible, family-friendly, produce-forward convenience product for shoppers who want a salad without chopping, appealing to busy parents, office lunchers and casual cooks seeking a lighter meal. From a processing standpoint it combines minimally processed fresh vegetables with industrially formulated components — a packaged dressing, stabilizers (xanthan gum), sweeteners and a fried/processed crunchy topping — that extend convenience and shelf life. The overall sensory impression is crisp, lightly sweet and savory with a toasty sesame finish and an easy toss-and-eat ritual.

Nutrition Facts

Serving Size: 1.0 cup
Servings per Container: 312
Calories130
% Daily Value*
Total Fat9g12%
Saturated Fat1g5%
Sodium290mg13%
Total Carbohydrate12g4%
Dietary Fiber2g7%
Total Sugars7g
Added Sugars4g8%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Vegetables:, Green, Cabbage,, Green, Leaf, Lettuce,, Kale,, Red, Cabbage,, Carrots,, Green, Onions,, Dressing:, Water,, Soybean, Oil,, Sugar,, Distilled, Vinegar,, Soy, Sauce, (Water,, Wheat,, Soybean,, Salt),, Contains, Less, than, 2%, of, Sesame, Oil,, Salt,, Ginger,, Sesame, Seed,, Xanthan, Gum,, Spice,, Dehydrated, Garlic,, Citric, Acid,, Wonton:, Wheat, Flour,, Canola, Oil,, Corn, Starch,, Sugar,, Salt,, Dehydrated, Garlic, Powder,, Sea, Salt,, Corn, Syrup, Solids,, Wheat, Gluten,, Spices,, Dehydrated, Onion, Powder,, Soy, Sauce, Powder, [Soy, Sauce, (Soybean,, Salt,, Wheat),, Maltodextrin],, Natural, Pineapple, Flavor,, Toasted, Sesame, Oil,, Natural, Citric, Acid,, Natural, Tamarind, Flavor,, Almonds..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Although the kit contains fresh vegetables, the presence of formulated components (dressing with stabilizers and added sugars, maltodextrin/corn syrup solids, natural flavors, and processed crunchy wontons) indicates ultra-processed product formulation consistent with NOVA 4.

Daily Ritual

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Common Questions about Dole Chopped Salad Kit, Sesame Asian

Well, 'healthy' can be a bit subjective, right? This kit has a mix of veggies, which is a great start, but it does contain added sugars and seed oils. If you're aiming for a balanced diet, it can fit in as a quick meal or side, but it's not a superfood powerhouse on its own.

Perfect For

meal-prep-sunday
weeknight-dinner
back-to-school

Vibe:

convenientwholesomepractical
$NaN
per package