
Dole Chopped Salad Kit, Sesame Asian
What You Should Know
Dole Chopped Salad Kit, Sesame Asian (12.25 oz) sits in the refrigerated produce aisle alongside bagged salad mixes, pre-washed greens and other meal-kits — often near refrigerated dressings and prepared deli salads. The package promises a quick, composed salad for time-pressed shoppers: a bundle of shredded green and red cabbage, green leaf lettuce, kale, carrots and green onions paired with a small packet of sesame-style dressing and a crunchy wonton topping. It tastes of crisp, fibrous cabbage and lettuce, punctuated by sweet-savory soy and toasted sesame notes from the dressing and sesame oil, plus a pronounced crunch from the wonton pieces and slivered almonds. The kit comes in a clear, plastic-sealed container or bag with separate compartments or packets for dressing and toppings; preparation is a simple ritual — open, drizzle, toss and serve. Label messaging leans on freshness and convenience (“made with real vegetables,” ready-to-eat), aligned with mainstream health-focused branding rather than organic or specialty certification — no explicit organic seal is present. Dole positions this as an accessible, family-friendly, produce-forward convenience product for shoppers who want a salad without chopping, appealing to busy parents, office lunchers and casual cooks seeking a lighter meal. From a processing standpoint it combines minimally processed fresh vegetables with industrially formulated components — a packaged dressing, stabilizers (xanthan gum), sweeteners and a fried/processed crunchy topping — that extend convenience and shelf life. The overall sensory impression is crisp, lightly sweet and savory with a toasty sesame finish and an easy toss-and-eat ritual.
Nutrition Facts
Ingredients
Vegetables:, Green, Cabbage,, Green, Leaf, Lettuce,, Kale,, Red, Cabbage,, Carrots,, Green, Onions,, Dressing:, Water,, Soybean, Oil,, Sugar,, Distilled, Vinegar,, Soy, Sauce, (Water,, Wheat,, Soybean,, Salt),, Contains, Less, than, 2%, of, Sesame, Oil,, Salt,, Ginger,, Sesame, Seed,, Xanthan, Gum,, Spice,, Dehydrated, Garlic,, Citric, Acid,, Wonton:, Wheat, Flour,, Canola, Oil,, Corn, Starch,, Sugar,, Salt,, Dehydrated, Garlic, Powder,, Sea, Salt,, Corn, Syrup, Solids,, Wheat, Gluten,, Spices,, Dehydrated, Onion, Powder,, Soy, Sauce, Powder, [Soy, Sauce, (Soybean,, Salt,, Wheat),, Maltodextrin],, Natural, Pineapple, Flavor,, Toasted, Sesame, Oil,, Natural, Citric, Acid,, Natural, Tamarind, Flavor,, Almonds..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although the kit contains fresh vegetables, the presence of formulated components (dressing with stabilizers and added sugars, maltodextrin/corn syrup solids, natural flavors, and processed crunchy wontons) indicates ultra-processed product formulation consistent with NOVA 4.
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Common Questions about Dole Chopped Salad Kit, Sesame Asian
Well, 'healthy' can be a bit subjective, right? This kit has a mix of veggies, which is a great start, but it does contain added sugars and seed oils. If you're aiming for a balanced diet, it can fit in as a quick meal or side, but it's not a superfood powerhouse on its own.
