# Dole Chopped Salad Kit, Sesame Asian > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dole - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 12.25 oz - **Human page:** https://supermarketpuzzle.com/product/dole-chopped-salad-kit-sesame-asian-1225-oz - **Slug:** `dole-chopped-salad-kit-sesame-asian-1225-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although the kit contains fresh vegetables, the presence of formulated components (dressing with stabilizers and added sugars, maltodextrin/corn syrup solids, natural flavors, and processed crunchy wontons) indicates ultra-processed product formulation consistent with NOVA 4. ## Review Dole Chopped Salad Kit, Sesame Asian (12.25 oz) sits in the refrigerated produce aisle alongside bagged salad mixes, pre-washed greens and other meal-kits — often near refrigerated dressings and prepared deli salads. The package promises a quick, composed salad for time-pressed shoppers: a bundle of shredded green and red cabbage, green leaf lettuce, kale, carrots and green onions paired with a small packet of sesame-style dressing and a crunchy wonton topping. It tastes of crisp, fibrous cabbage and lettuce, punctuated by sweet-savory soy and toasted sesame notes from the dressing and sesame oil, plus a pronounced crunch from the wonton pieces and slivered almonds. The kit comes in a clear, plastic-sealed container or bag with separate compartments or packets for dressing and toppings; preparation is a simple ritual — open, drizzle, toss and serve. Label messaging leans on freshness and convenience (“made with real vegetables,” ready-to-eat), aligned with mainstream health-focused branding rather than organic or specialty certification — no explicit organic seal is present. Dole positions this as an accessible, family-friendly, produce-forward convenience product for shoppers who want a salad without chopping, appealing to busy parents, office lunchers and casual cooks seeking a lighter meal. From a processing standpoint it combines minimally processed fresh vegetables with industrially formulated components — a packaged dressing, stabilizers (xanthan gum), sweeteners and a fried/processed crunchy topping — that extend convenience and shelf life. The overall sensory impression is crisp, lightly sweet and savory with a toasty sesame finish and an easy toss-and-eat ritual. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 312 - **Calories:** 130 - **Total fat:** 9g (12% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 12g (4% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 7g - **Added sugars:** 4g (8% DV) - **Protein:** 3g ## Ingredients Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Dressing: Water, Soybean Oil, Sugar, Distilled Vinegar, Soy Sauce (Water, Wheat, Soybean, Salt), Contains Less than 2% of Sesame Oil, Salt, Ginger, Sesame Seed, Xanthan Gum, Spice, Dehydrated Garlic, Citric Acid, Wonton: Wheat Flour, Canola Oil, Corn Starch, Sugar, Salt, Dehydrated Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Dehydrated Onion Powder, Soy Sauce Powder [Soy Sauce (Soybean, Salt, Wheat), Maltodextrin], Natural Pineapple Flavor, Toasted Sesame Oil, Natural Citric Acid, Natural Tamarind Flavor, Almonds. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** meal-prep-sunday, weeknight-dinner, back-to-school - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Sesame Asian salad kit healthy? Well, 'healthy' can be a bit subjective, right? This kit has a mix of veggies, which is a great start, but it does contain added sugars and seed oils. If you're aiming for a balanced diet, it can fit in as a quick meal or side, but it's not a superfood powerhouse on its own. ### Is the Sesame Asian salad kit vegan? Nope, this salad kit isn't vegan. It contains wontons made with wheat flour, which usually means they may have been made using ingredients that aren't plant-based. So if you're following a strict vegan diet, you'll want to skip this one. ### Is the Sesame Asian salad kit gluten-free? Unfortunately, this salad kit is not gluten-free. The wontons are made with wheat flour, which means they contain gluten. If you're avoiding gluten, you might want to look for a salad kit that specifically caters to that dietary need. ### Does the Sesame Asian salad kit contain seed oils? Yes, it does! The dressing has soybean oil and some sesame oil, both of which are considered seed oils. While there's been a lot of chatter about seed oils, they're not inherently bad — it's all about balance and moderation in your overall diet. ### Does the Sesame Asian salad kit contain artificial sweeteners? Nope, you won't find any artificial sweeteners lurking in this salad kit. The sweetness comes from added sugars instead, which is a more straightforward approach, even if it's not sugar-free. Just something to keep in mind if you're watching your sugar intake! ### Is the Sesame Asian salad kit high in sugar? It's not exactly high in sugar, but it does have some added sugars — about 4 grams per serving. If you're comparing it to a candy bar, it's definitely lower, but if you're watching your sugar for health reasons, it's still something to consider. ### What are healthier alternatives to the Sesame Asian salad kit? If you’re looking for something a bit healthier, consider making your own salad with fresh greens, a variety of colorful veggies, and a homemade dressing using olive oil and vinegar. You can control the ingredients and skip the added sugars while still getting that crunch and flavor you love! ### Can kids eat the Sesame Asian salad kit? Absolutely! It's a fun way to introduce kids to different flavors and textures, especially with the crunchy wontons. Just be mindful of any allergies, especially to nuts, since it contains almonds. ### Is the Sesame Asian salad kit good for weight loss? It can fit into a weight loss plan as a lighter meal option, but it's not a magic bullet. At 130 calories per serving, it's reasonable, but watch out for the added sugars. Pair it with a lean protein or some extra veggies to boost the nutrition and fullness factor! ### Is the Sesame Asian salad kit ultra-processed? While it's not the most ultra-processed item on the shelf, it does have a few processed components like the dressing and wontons. If you're looking for minimally processed foods, this might not fit the bill, but it’s also not the worst choice in the realm of convenience foods! ## Related products - [Del Monte Sun Fresh Red Grapefruit Slices](https://supermarketpuzzle.com/product/del-monte-sun-fresh-red-grapefruit-slices-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-sun-fresh-red-grapefruit-slices-20-oz - [Robinson Fresh Kale](https://supermarketpuzzle.com/product/robinson-fresh-kale-fresh-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/robinson-fresh-kale-fresh-16-oz - [Hampton Farms Roasted Peanuts](https://supermarketpuzzle.com/product/hampton-farms-roasted-peanuts-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hampton-farms-roasted-peanuts-24-oz - [Fresh Express Salad, Sweet Butter 6 oz](https://supermarketpuzzle.com/product/fresh-express-salad-sweet-butter-6-oz-fresh-1-bag) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-salad-sweet-butter-6-oz-fresh-1-bag - [Sicilia Lime Squeeze](https://supermarketpuzzle.com/product/sicilia-lime-squeeze-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sicilia-lime-squeeze-4-oz - [Dole Salad Kits, Light Caesar](https://supermarketpuzzle.com/product/dole-salad-kits-light-caesar-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-salad-kits-light-caesar-10-oz - [Fresh Express Shreds Salad](https://supermarketpuzzle.com/product/fresh-express-shreds-salad-fresh-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-shreds-salad-fresh-8-oz - [Fresh Express Sweet Kale Chopped Kit 11.5 oz](https://supermarketpuzzle.com/product/fresh-express-sweet-kale-chopped-kit-115-oz-fresh-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-sweet-kale-chopped-kit-115-oz-fresh-1150-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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