# Robinson Fresh Kale > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Robinson Fresh - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/robinson-fresh-kale-fresh-16-oz - **Slug:** `robinson-fresh-kale-fresh-16-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed This is a single-ingredient fresh vegetable that has only been washed and packaged for convenience, with no industrial formulations or additives, so it fits NOVA group 1 (unprocessed/minimally processed). ## Review Robinson Fresh Kale arrives in the produce aisle among leafy greens — you’ll spot it stacked near bags of spinach, spring mix, romaine hearts and pre-washed salad blends. The 16 oz pack wears a simple label: “Kale Greens,” nutrition callouts like “Good source of vitamins A & C, calcium & fiber,” and a pre-washed claim with recycling guidance via how2recycle.info. It reads like a pantry staple for families who want fresh vegetables without the work of trimming and cleaning. The brand leans on a long-standing freshness story (“delivering freshness since 1905”), signaling reliability to shoppers who prioritize quality and provenance; its audience is typically health-conscious parents, home cooks and meal-preppers seeking straightforward, fresh ingredients. The packaging and copy create a gentle health halo — “fresh,” “good source,” and “pre-washed” — but there’s no organic badge or child-focused mascot, so the positioning is mainstream natural rather than specialty organic. In sensory terms, kale is robust and slightly firm: crisp stems with textured, curly or flat leaves that hold up to massaging, sautéing, blending and baking into chips. Rituals around this product include rinsing (even if pre-washed), destemming, chopping for salads, massaging with oil for tenderness, tossing into smoothies or wilting quickly in a hot pan. Processing context is minimal — washed, trimmed and packaged for convenience — so it functions as a ready-to-use fresh vegetable in American grocery culture, bridging farmers-market ideals and supermarket practicality. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 cups chopped - **Servings per container:** 5 - **Calories:** 40 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 30mg (1% DV) - **Total carbs:** 8g (3% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 2g - **Protein:** 4g ## Ingredients Kale Greens. ## Context tags - **Occasions:** meal-prep-sunday, post-workout, weekend-brunch - **Vibes:** wholesome, convenient, practical ## FAQ ### Is Robinson Fresh Kale healthy? Absolutely! Robinson Fresh Kale is packed with nutrients, offering a good dose of vitamins A, C, and K, while being low in calories. It's a great addition to salads, smoothies, or as a side dish. Just remember, 'healthy' can mean different things depending on your dietary goals! ### Is it vegan? Yes, Robinson Fresh Kale is 100% vegan! With just kale greens as its ingredient, it fits perfectly into any plant-based diet. So, whether you’re a full-time vegan or just trying to add more greens to your plate, you’re in the clear! ### Is it gluten-free? You bet! Robinson Fresh Kale is naturally gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about any hidden gluten in your greens! ### Does it contain seed oils? Nope, no seed oils here! Robinson Fresh Kale is just pure kale greens, which means you can enjoy it without the worry of any unwanted oils. This keeps it clean and simple, perfect for adding to your meals. ### Does it contain artificial sweeteners? Not at all! Robinson Fresh Kale is free from artificial sweeteners, so you can feel good about what you’re eating. It’s just the natural taste of kale, which is a refreshing change from many processed foods. ### Is it high in sugar? Not even close! Robinson Fresh Kale has only 2 grams of sugar per serving, making it a low-sugar option for those watching their intake. It's a great way to enjoy greens without the added sweetness found in many other snacks. ### What are healthier alternatives? If you’re looking for alternatives, consider other leafy greens like spinach or arugula, which also offer great nutrients. However, kale is particularly high in vitamins and can easily be used in similar ways. So, while there are other options, kale stands out for its unique health benefits! ### Can kids eat it? Definitely! Robinson Fresh Kale can be a fun and nutritious addition to kids' meals, especially when blended into smoothies or mixed into pasta dishes. Just remember to introduce it in ways that appeal to their taste buds—maybe a kale chip experiment or a colorful salad! ### Is it good for weight loss? Yes, Robinson Fresh Kale can be a great ally for weight loss! With only 40 calories per serving and a good amount of fiber, it helps fill you up without adding too many calories. Just pair it with some healthy fats or proteins for a more balanced meal. ### Is it ultra-processed? Not at all! Robinson Fresh Kale is minimally processed, which means it retains most of its nutrients and natural goodness. It’s just cleaned and packaged kale—no funky additives or preservatives here! ## Related products - [Hampton Farms Roasted Peanuts](https://supermarketpuzzle.com/product/hampton-farms-roasted-peanuts-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hampton-farms-roasted-peanuts-24-oz - [Fresh Express Salad, Sweet Butter 6 oz](https://supermarketpuzzle.com/product/fresh-express-salad-sweet-butter-6-oz-fresh-1-bag) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-salad-sweet-butter-6-oz-fresh-1-bag - [Sicilia Lime Squeeze](https://supermarketpuzzle.com/product/sicilia-lime-squeeze-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sicilia-lime-squeeze-4-oz - [Dole Salad Kits, Light Caesar](https://supermarketpuzzle.com/product/dole-salad-kits-light-caesar-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-salad-kits-light-caesar-10-oz - [Fresh Express Shreds Salad](https://supermarketpuzzle.com/product/fresh-express-shreds-salad-fresh-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-shreds-salad-fresh-8-oz - [Fresh Express Sweet Kale Chopped Kit 11.5 oz](https://supermarketpuzzle.com/product/fresh-express-sweet-kale-chopped-kit-115-oz-fresh-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-sweet-kale-chopped-kit-115-oz-fresh-1150-oz - [Fresh Express Salad And Toppings Kit, Asian](https://supermarketpuzzle.com/product/fresh-express-salad-and-toppings-kit-asian-fresh-1330-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-salad-and-toppings-kit-asian-fresh-1330-oz - [CARROT CHIPS](https://supermarketpuzzle.com/product/grimmway-farms-carrot-chips-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grimmway-farms-carrot-chips-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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